Good Friday it is

Many Christians today celebrate Good Friday, the culmination of Jesus Christ’s humanity, as on this day the Son of God, chooses to accept his faith and be crucified suffering excruciating and very human pain on the Calvary before resurrecting on Easter Day and defeating death. 

It is a day when Christians empathise with the suffering Jesus had to endure on behalf of humanity’s sins and for our redemption, accompanied by fasting, prayer and abstinence, embracing the natural human condition of suffering and death, before Easter Sunday when the resurrection of the Christ is celebrated, therefore Life! 

One can even say that this is likely the most important day in Christian celebration, and this is day that marks what was to become the symbol of Christianity, the Cross, and something that was inconceivable, a God sacrificing himself out of love for the mortal humans to cleanse them of their sins, and forgiving humans for killing him. 

The meaning of this day is that humanity first has to understand the “bad news” which is the condition of sin and looming condemnation looming over humans as sinful creatures, which is followed by the good deliverance, that is understood and embraced only once we see how our ways, materialism and sins enslaved and chained us to our earthly ways. “Righteousness and Peace will kiss each other, the cross of Jesus is where that occurred, when God’s demands…coincided with His mercy, and peace…” Psalms 85:10

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

International Day of Conscience

“”disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of humankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people.”  And “”all human beings are born free and equal in dignity and rights and are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.” Art.1 The Universal Declaration of Human Rights.  

This is a recent UN celebration that aims to become a tool to mobilise the efforts of the international community to promote peace, tolerance, inclusion, understanding and solidarity. To remind people to self-reflect, follow their conscience, and do the right things, demonstrating deep faith and believe in humanity’s capacity of deep inside knowing and feeling what actions, decisions and feelings are the necessary and right ones for our sake and wellbeing. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Easter’s Upon Us

Following the sorrowful days in remembrance of Jesus Christ’s death on the Cross comes what is considered the most important Christian Festivity, Easter, when the Son of God resurrected and thus defeated death, showing the way of human redemption and the way to eternal life. More simply Easter is the celebration of life, forty days have passed fasting, praying, abstaining from earthly pleasures and all of a sudden life can return to be fully lived at its fullest together with the warm and good feelings Spring brings along. 

No wonder popular folklore assigns as symbols to this day eggs, rabbits and doves, in other words cycle of life, procreation and creation of life, along with the symbol of peace and peaceful life.  Therefore we would like to wish to all Western Rite Christians a very happy Easter and celebration of life and of being alive in this great world of ours. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

MEETING THE MENTOR (Part 4)

By Carmine Rodi Falanga

This article was originally published on “To Say Nothing of the Cat”the author’s personal blog where he explores the connections between storytelling and contemporary culture

Odysseus, the reluctant hero, is about to leave for the War of Troy. He knows the war will not be an easy one: dangerous, uncertain, long. His heart is heavy: he is leaving behind his beloved island Ithaca and his family, his wife Penelope and his newborn son Telemachus.

He is especially worried about the boy. How will he cope without his father? Where will he go, if he needs guidance and advice? With these questions in his mind, Odysseus pays a visit to an old friend. “My wise, dear friend. Can I trust you with my boy’s future?” he asked. “In case of need, will you be there as his teacher, tutor and guide?”. The older friend accepted, and took the role of guardian for Odysseus’ young son. He was so good in his role that even a few years later, Athena, Goddess of Wisdom, took his form as a human when she needed to send a message to Telemachus. Mentor and Telemachus in the Odyssey. 

The name of the man was Mentor. Wow, really? That sounds familiar… Since then, the word “Mentor” has become a synonym for counselor, teacher, and wise person. We all have met our Mentors in our life. And in turn, are called to take that role for students, friends, children. It is an extremely important figure, and it has a central place in the Hero’s Journey.

We all, in the course of our life, meet such extraordinary people. When it happens, it’s a memorable experience, that will shape our future life and personality, maybe forever. Meeting the right teacher, role model or guide, even if only for a short time, can indeed be one of the most meaningful moments of our life.

Robin Williams unforgettable in “The Dead Poets Society” (1989)

Don’t we all remember that special teacher, who had that special gift to communicate his knowledge in such an inspiring way? Or that great sport coach, whose motivation was totally contagious, and always managed to push us to overcome our limits?

Or that special, wise person in our family, to whom we always went when we needed support or advice and always knew the right words for us? As human beings, we need to give a meaning to our identity. For that we need a context, to place ourselves in space and time. We need to feel connected as part of a community, and to be recognised by our peers and maybe most importantly, by our elders. This process develops in the early years of our life, but is affirmed in the adolescence, when we pass from the earlier stage of our life (childhood) into maturity (adulthood: adolescence in Latin means “to grow into an adult”).

the relationship between the young Olive and her granddad in “Little Miss Sunshine” is adorable.

Don’t we all remember that special teacher, who had that special gift to communicate his knowledge in such an inspiring way? Or that great sport coach, whose motivation was totally contagious, and always managed to push us to overcome our limits?

And this is precisely the importance of “The Mentor” stage of the Hero’s Journey. A “Mentor” is a powerful archetype for a wise person, typically older than us, that we meet before we cross the threshold out from our everyday, ordinary world (or slightly after: stories can vary quite a bit here). The meaning is clear: we all need good teachers, to feel connected to our ancestors, their knowledge and wisdom, and to receive their blessing before we go on to face our challenges in life, in a sort of implicit rite of passage. It’s the way humans have developed through ages and centuries, from one generation to the following, and so on. It feels natural to us, and so it must be.

Michael Caine in “Inception”

That is why in every, every story that is worth being told, at one point or another in the earlier chapter the hero meets this powerful, charismatic figure. Just think about it: Luke Skywalker has his Obi-Wan Kenobi, Harry Potter meets Dumbledore, Frodo learns from Gandalf about the One Ring. See how the characters resemble each other? That’s because they are in fact different incarnations of exactly the same figure! And more. Forrest Gump becomes friend with the Lieutenant Dan when he goes to Vietnam. They will learn from each other while they live their transformative arcs. Jason assembles his team of super heroes, the Argonauts, after meeting an Oracle. The Ninja Turtles are trained by Splinter, who in fact is a very large rat but they don’t seem to mind being not so picky about talking animals themselves. Dorothy has just arrived to the Land of Oz when she meets the Good Witch of the North, very beautiful because “only evil witches are ugly” of course.

Glinda from “The Wizard of Oz” (1939)

The Mentor as a figure can be masculine, feminine, or more abstract: from the animal world Aslan the Lion in “The Chronicles of Narnia” (2005) or an entity, a spirit, a supernatural force.

 in “The Neverending Story” (1984) Atreyu (and later Bastian) meet Falkor a friendly, reassu ring character or a challenging, menacing one. Bill is at the same time the villain and the Mentor in “Kill Bill Vol. 2” (2004) or maybe a bit of both?

La-storia-infinita-04

Mmmmh can we really trust this guy? the iconic Cheshire Cat from Disney’s “Alice in Wonderland” (1951) is actually there to give directions… in his own peculiar way Which usually is a story in its own. We learn from many different experiences, good and bad ones, and especially from energies that are radically different from ours (masculine/feminine, young/old, modern/classic, natural/technological, spiritual/material).

Cheshire-cat-4

This, for the Hero, can actually be the first very important lesson to learn. A strong, masculine figure recalls probably a father figure and the importance of authority, leadership, responsibility; a caring, compassionate female can be related to motherhood, nourishing, acceptance. The Mentor can also be a love partner (there is indeed a lot of “initiation” happening through our love and sex life!), and in that case the story takes another very definite direction.

prettywoman

in “Pretty Woman” (1990) who is learning from whom?

In every story, the final purpose of the Mentor is the transmission of something. Their role is to help the protagonist with a legacy. This is usually represented by an object or a teaching of particular importance that has to be delivered to the Hero. A weapon, a tool, an object that can be mysterious at the beginning, but will become essential at a later stage in the journey. What would Luke do without his lightsaber? Or Frodo without the light of Earendil, that he receives from Galadriel? Every James Bond movie has a moment with “Q”, who shows him the new technology and tools he will bring in his new mission. This is from “Goldfinger” (1964): And we as the audience rejoyce so much when, later in the story, 007 finds the way to use each gadget in the most appropriate way!This subtle mechanism is very powerful and effective, because it reflects our need for guidance, learning, transmission of knowledge. And it’s a cycle: in turn, we assume the roles of disciples and teachers, in our life we are called to have from time all these roles: learner, initiate, student, teacher, guide, guru, master.

This reflects the bond between generations that helps us to feel connected and keeps society together, and holds the profound teaching that every encounter of our life bears a potential opportunity for learning. It is our responsibility to acknowledge it, and to treasure the most from our experiences.

Ok, so we get it. Meeting a Mentor is cool. But – what if we are not that lucky? What if our education system or community is not exactly so privileged, or we just grow up in the wrong neighbourhood? We might never get to meet that special person?

Then again, the teaching is simple: go out and find it! At the end of the day, learning is our own responsibility. Yes, we can blame a number of actors for our own misfortune (and we do: the government, the system, the school…), but in the end the Call to Adventure is a challenge to become the protagonists of our own story. To live our life, not to suffer it. And many stories are told about a Hero who goes out on a difficult quest, just to meet the right teacher.

kill-bill

sometimes it takes a good mentor to defeat an evil one. Exactly the Bride’s mission in “Kill Bill” (2003)

When this is completed successfully, the disciple has actually earned the right to learn. Yes, that’s right: what if we saw learning and development as a prize to earn, rather than a right? Would we treat it more sensibly, maybe seeing it as an honour and an opportunity, rather than some boring duty? And at the same time, shouldn’t we see our teachers as highly respectable people, who grant us one of the biggest gifts ever imaginable? In the most memorable stories, learning and experience are always valued and well-deserved rewards. Do we treat the topic with the same respect in our everyday life in the “material world”?

Please note! Rescogita doesn’t own the pictures used in this article. They are shared under fair use for educational purposes. All rights belong to the respective owners.

World Autism Awareness Day

Last year’s theme was “Transition to Adulthood – by becoming a full and equal participant in the social, economic and political life of the community.”  And we would like to stress that even more today, as this year was very demanding on everyone, with uncertainties, a looming pandemic and crisis, there has been a rise in mental distress situation among young people, and worsening of conditions of those who already before lived with mental challenges an discomforts. 

As life slowly may be returning to “normality” soon, it is important that life events restart, and as we promised ourselves in these months “let’s get a better humanity out of this traumatic experience” and how can we do that? By thinking about inclusion and diversity, which starts by removing stigmas and unintentional discrimination towards people on the spectrum, a pitying and charitable attitude is of no help at all, on the contrary can stress and mark out the differences (as well as creating more distance) nor the fear of not knowing how to handle the situation when people on the spectrum attend learning and social events. 

Just keep in mind that ASD (Autism Spectrum Disorder) is really broad, and can include social skills challenges, repetitive behaviours, affect speech or nonverbal communication, and very often people on the spectrum and their families tend to avoid social and community events, not to create excitement that triggers the “unusual” behaviour, or caused by extra stress of trying to cope with the social situation, and many rather avoid such occasions not to have to explain or for fear of being misunderstood. 

Loud sounds and voices, large unfamiliar crowds, flashing lights can be quite challenging for people of any age who are on the spectrum, who tend to have a preference for predictability and routines, which often is the comfortable and preferred environment. A search engine search will help you to identify plenty of useful advice and tips on how to make your community, social and learning events more inclusive towards autism and everyone else. “Let’s get a better humanity out of this!we did promise that. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

April’s Fish

We at Rescogita thought of starting this day with a prank, instead decide to give you some fun and trivia of why the 1st day of April is dedicated to fool, jokes and pranks, and hope you do enjoy. 

It believed that this tradition goes all the way back to ancient Egypt, thought to be honest the initial meaning is pretty much lost, the first official recount talks about a festival called Hilaria in ancient Rome (yep that was the actual name believe it or not) while celebrating Goddess Cybele masked people were allowed to mock and prank anyone, even the nobility. 

Another claim is that it started in France when in the XVIth century they changed calendars, from celebrating new year on the 1st of April to the 1st of January, and those who forgot and celebrated still in April were called fools and had  paper cut fish stuck to their back. 

Really there are a lot stories on the origins of April’s fool, some absurd some less, and the conclusion is that if someone tells us there is a fool’s day where we can hoax, prank, joke and make fun, as a species we’ll probably take it, as any excuse to have fun. By the way, why a fish? 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Colourful Love

The Hindu Holi Festival of Spring is about to start

Ever heard of the Hindu festivity called Holi? What if we called it the Festival of Spring or Festival of Love? Still nothing? How about Festival of colours? Aha now it starts ringing a bell of crowded colourful streets and people chucking colours in the air and at each other. That is today! And the celebration is good vanquished evil!  

Spring has arrived, and with spring comes life, evil winter is behind and it is a reason to celebrate allowing both the natural world and love to fully blossom, come together with neighbourhoods, towns and communities and celebrate the joy of life, play like a child, laugh as loud as you can, wrongdoings are forgotten and forgiven and disputes resolved at last. 

It lasts a whole day and a whole night, beginning in the full moon day of Pumima at sunset and ending the day after, with the ritual burning of the demon Holika. 

Possibly not so coincidental this day happens to take place exactly at the time of the first harvest of the year, and the plenty of food it brings after a winter of hardships. 

Across Hindu follower communities we see bonfires lighting the night and religious rituals, as prayer and services aim at the destruction of internal evil, reminiscing the end of evil Holika. Then comes one of the most loved parts of this festivity, the morning, you can run the streets and squares and smear people with colours and throw buckets of water at each other and simply play and have fun, regardless of social class, stranger, relative, elders. The colour “fight” gives no quarter, and no street, temple,  park, square is a safe haven you can’t escape getting drenched and become very colourful. All of this accompanied by singers and dancers celebrating life, once that is out of the system, it is possible to clean up and in the evening pay a visit to loved and dear ones and renew the emotional bonds. 

Happy Holi everyone! 

The Passover Celebration – Pesach

Between the 27th of March and 4th of April, from sunset to sunset is the Passover celebration, known as Pesach. This festivity celebrates the freedom from slavery and Exodus of the Israelites from Egypt, once again free. 

This day is celebrated by enjoying a seder, which is a traditional dinner consumed tonight in Jewish households, made of ritual food such as bread without yeast, bitter herb, and a mixture of sweet fruits, nuts and wine called the Haroset. Although different traditions can be found concerning food to be consumed on this day, mostly it is about having a simple and poor diet in remembrance of what the Israelites endured under Egyptian slavery. And it is not only about food, on this night the Hallel psalms are recited and sang from morning to evening. 

This day also marks the beginning of Omer, which is a forty-nine day period to recall the count between the offerings that were brought to the Ancient temple in Jerusalem, following the 49 days comes the Shavuot, celebrating the time when on Sinai the Torah was received. 

Pesach resembles very much Christian Easter and many other celebrations coming from the lunar calendar around this time of the year, between the 3d and 4th full moon, and each of these festivities celebrate life, resurrection, freedom, and survival, and that is only natural that the time of Spring’s rebirth is celebrated by the people of the Norther Hemisphere regardless of their ethnic, cultural and faith background. Likely to be among the first festivity to be celebrated across the very first human communities, where liberation, journeys, return to the original land of the foreparents, being alive and having survived strife and hardships is something that needs to be recalled, and celebrated by mind, body, heart and soul, as a sign of belonging to the self, the community and the world as a whole. Happy Passover to everyone.

THE REFUSAL OF THE CALL (Part 3)

By Carmine Rodi Falanga

 This article was originally published on “To Say Nothing of the Cat”, the author’s personal blog where he explores the connections between storytelling and contemporary culture

What happens when we are faced with a challenge, a crisis or an invitation to change something from our everyday life? What is our most common reaction to a new situation, or to an important decision to take? The second stage of the Hero’s Journey deals with it. The last time you have been confronted with the possibility of a life change (big or small: quitting your job, moving home, ending an important relationship, having to start a diet…) what was your answer? Let’s face it, unless the change was really welcome, or you are a true adventure lover, probably the answer was something like this

Tobey Maguire as Spider Man became a great subject for memes.Or maybe “Not now, please. Can I wait a little longer?”. Or even “I am perfectly fine as I am, I don’t want to change!”. And so on. To be honest, it’s an absolutely natural reaction to have. We all love a little bit of stability in our life, leaving our comfort zone sometimes is really not that easy, and we feel protected an safe in our “Ordinary World“. It is, as said, a healthy and common instinct that keeps us confined to our familiar territory.

Maybe the reason is that if we go back to the time when humans were living in caves, going out was really a dangerous business. Inside, there was the protection of the community and a warm fire that kept many dangers away. Outside, we would be without shelter or company, and the environment was extremely hostile, full of predators and potential threats. There are many different studies (here just one, for example) to support the idea that we fear change because at the end of the day it’s a lot of hard work. That’s why even when we are rationally convinced about a particular solution, there comes something subconscious, a tingling in our spine, or maybe goosebumps, telling us “mmmh are you really sure?”. Maybe it’s better to check all the small letters, first.

Bilbo is maybe the only one who reads all the “terms and conditions” before signing for something.This human, very human reaction is of course reflected in the Hero’s Journey. It comes right after the Call to Adventure and is closely connected with the Guardians of the Threshold, of whom we will talk later. It’s a series of actions that stop the hero from starting the journey.

Maybe it could be somebody trying to stop him (or her). Or a condition, an event, material obstacles of some kind. Or simply, very commonly, just self doubt? Stories, excuses, the little voices in our head telling us that we are not ready, not brave, strong, old, young, qualified enough? (and if you are thinking “I don’t hear such voices in my head” right now… it’s exactly of them, I am talking about!) We have already seen the reaction of Odysseus when the messenger came to call him to take part to the war of Troy. He would rather pretend to be mad, instead of leaving his beloved wife and his newborn baby boy. He didn’t want to go to adventure – maybe he was feeling that his Journey would be a particularly challenging one?

Odysseus has himself tied to the mast, to resist the the mermaids songs.

Our tradition is very rich with stories when the main character is stopped, or stops him/herself, from answering the call. This is to reflect this familiar, very natural instinct we all have. To make us feel free from judgement and make it easier for us to identify with the main characters of the tale.

 As we said, change is always hard work, and the road of our Hero’s Journey can indeed be full of challenges. If Heroes such as Odysseus, Kate Winslet’s Rose from “Titanic“, even Superman were waivering with self doubt before accepting their fate and jumping into action, why can’t we?

“If you jump, I jump”. This is the important teaching of this phase. Self doubt, fear and anxiety are normal before a test, natural reactions we all have, possibly with reasons well rooted in our evolution as human beings. It’s really OK to feel inadequate.

What matters the most is what comes next. What do all legendary heroes do at this point? What happens when we are hit by the moment of self doubt and uncertainty?

There is no question here. Once the Call to Adventure has been heard, it’s only a matter of time before the Journey starts. Actually – it has already started! Because remember, The “Refusal of the Call” is part of the story, not of some foreword. So this is the lesson to learn: when facing these nasty self-sabotaging, paralyzing actions or judgements, don’t fight them: accept them. Embrace the voices as part of yourself – maybe they are even familiar voices? Can you associate real faces, to them? Try to wonder why. But avoid judgement. Don’t feel guilty, don’t victimise yourself. It’s all part of a story, and deep inside you know it. You are in good company: you are just the last of a long, long series of heroic characters who all exitated in their moment of challenge. And then, gathered their resources and went on to adventure.

“I can’t do this”. That’s why I especially like this phase of the Journey. It’s about letting go of self doubts and all the unnecessary burden that we carry with us all the time. It reminds us that when a challenge comes, our first instinct is to close our eyes, or run away from it.

And that it’s absolutely normal. We are all the same in this: heroes and ordinary people, fictional semi-gods and regular guys. It can be really beneficial to learn how to recognise this pattern when it emerges, so we identify it, welcome it… and STOP IT.

A classic from Bob Newhart.

Modern psychoanalysis identifies neurosis, or even psychosis, that can manifest here. They are semi-conscious, subconscious or even inconscious behaviours that are activated when we feel under stress.

And change is always stressful. Actions of self sabotage that are triggered to stop us from going to adventure, and oh boy, they can be nasty, much more real than some voices in our head!

A bad sore throat, or a rash on your face just the day before a job interview. Somebody in our family who has something unexpected happening to them. A flat tire. A twisted ankle before a decisive football match. The feeling of not remembering anything at all just before an important school test. Do these stories sound familiar? I bet they do. It’s because they are part of our story. And it’s all been written and told before, countless times. Remember, you are not alone. Just like Frodo is tempted to give the One Ring back to Gandalf, the moment he realises all that it will bring into his life, his beloved County, the people he loves. He really doesn’t want to become the hero of such a big, big story. But can he turn down the challenge? Even if change can be scary and we might feel not ready for it, from it we depend. Our life is about constant change; every single cell of our body changes (even if not exactly every 7 years); and we simply need new inputs and novelty in our life, to thrive. In other words, once the Call has been heard, the story is spinning already, and there is no stopping it.

Please note! Rescogita doesn’t own the pictures used in this article. They are shared under fair use for educational purposes. All rights belong to the respective owners.

Magha Puja, Community Building

The 2nd most important Buddhist celebration of the year is now, Magha Puja, in memory of a gathering between 1250 disciples and Buddha 10 months after his enlightenment. The day is dedicated to community, by honouring this very first ideal community (Sangha) created by Buddha and his followers, which is often understood as a monastic community. This day celebrates community, all community builders and organisers and their legacy of bringing into organised communities resilience, unity and harmony according to the precepts of Buddhism. 

How else can community day be celebrated if not by gathering together, meditating, listening to teaching, giving onto others and just being together and performing as a community. 

Traditionally this celebration is held on a full moon day, on the 3d month of the traditional lunar calendar and named after the star that appears closest to the full moon in this time of the year. And on this day Buddha taught his enlightened disciples about the pillar principles that summarise Buddhism, an continued to do so for 20 years : 

  1. Patience, restraint  and austerity delivering no harm or injury
  2. Strive for wholeness, do no evil and purify the mind 
  3. Self discipline and moderation in lifestyle 

As human life, culture and faith moves along with the rhythm of the planet, in South East Asia Magha Puja also marks the beginning of the agricultural year following the first harvest. 

How is it celebrated?  By meditation, prayer and actions that bring about self-improvement, processions, lighting of fires and attending prayers and making offerings at the temples. In some areas celebration envisages setting animals free. 

The Night of Forgiveness

Today is a day of celebration for the Muslims, as lights and candles shine through the night lit with fireworks, where those families who lost a beloved are gifted food and sweets by the community and acts of charity towards the less fortunate and disadvantaged are performed, while the faithful try to spend the whole night in prayer and contemplation and commemorate their ancestors. Moreover, for Shia Muslims it is also the celebration of Imam al Mahdi. It is the time when Allah writes the destiny of humans, deciding on lifespans, fortunes and misfortunes and eligibility for the faithful to perform the Hajj pilgrimage. This is also the day when Allah bestows forgiveness unto humans for their sins, except to those who harbour hatred and violence in their hearts. 

“…The Prophet, peace and blessings of Allah be upon him, said that Allah has manifested on the night of mid-Shaban and forgiveness of all his creation…” 

On this night celebrations, prayer, charity and community mutual care will take place for many Muslim communities from the Central Asian ranges and steppe down to the Arabic peninsula until the coasts of the Atlantic ocean, as Sunni, Sufi and Shi’a celebrate the Night of Forgiveness, children are gifted with sweets as they roam the neighbourhoods. 

Teachings of Mahavir

Jainism is one of the most ancient faith humanity has known that live by an ancient wisdom grounded on the five main vows the faithful followers take;  non-violence, truth, honesty, sexual continence and non-possessiveness. Leading the Jain faithful to lead often an ascetic, vegetarian life with a strong focus on community mutual wellbeing. 

Most of the Jain and in India, and today we want to congratulate them with Mahavir Jayanti, that is the birth of Mahavira who lived at the same time as Buddha, and is the last of th 24 sages that fathered Jainism, and some traditions believe to be the son of Siddhartha and Trisala. 

Mahavir is revered as the key prophet of the Jain as a guide to the path of non-violence towards all living beings, as he himself lived a life of poverty and deliberate non-possessions despite coming from a noble family and spent his life wandering and teaching the wisdoms he learnt through meditation and prayer. 

On this day about 4 million Jain will be praying and fasting, renewing their vows and refreshing their learnings from Mahavira’s teachings. 

World Water Day

Water means different things to different people.

This conversation is about what water means to you.

How is water important to your home and family life, your livelihood, your cultural practices, your wellbeing, your local environment?

By recording – and celebrating – all the different ways water benefits our lives, we can value water properly and safeguard it effectively for everyone.

Tell us your stories, thoughts and feelings about water.”

Resource

How easy it is to take things for granted, open the tap and water comes out, turn the knob and the shower begging, fill the pot and make a soup, and if you are somewhere in the North-Western hemisphere it is likely that this water is even drinkable. That is untrue in many parts of the world today, as the prophecies foretold two decades ago are now taking place as we speak, clean water resources becoming the new gold and cause of war and suffering across many parts of our planet. 

Throughout our evolution our species always moved an sought freshwater in order to live, survive and settle, at times successful and other times failing epically and destroying those very same resources for good leaving behind us barren lands and deserts for trying to control and exploit it. However the vast majority of human settlements, be it villages or large cities, exist because at some point settlers found freshwater sources and decided to stop there. Yes, we are well aware that here we are stating the obvious, and very often it is the obvious that we are most forgetful about, as said above, taking it for granted. 

To then state more obvious things: We need sustainable management of freshwater resources and we need clean water, sanitation and hygiene. 

All we ask is for you to take a minute and join the website above, World Water Day, and do write in your own words thoughts, feelings, reflections, impressions, what does water mean to you, what meaning hold for you this vital and core element? Really think about it! 

World Poetry Day

It is said that a feature that distinguishes humans from the rest of the animal kingdom is creativity, which dates more or less to 250.000 years ago, dates of the first cave paintings, that together with an ability for a complex language which developed our brains’ capacity of storing memory and to hand it over to one another and generations to come. 

When we think of poetry perhaps the image is that of a romantic person putting in verse and prose feelings, experiences and life, as well as more than life situations, that is true and not only, it goes beyond the quilt on the parchment and candlelight sighs becoming wondrous words. 

Poetry is memory, is affirmation of identity and acknowledging the existence of feelings and thoughts and their expression into our own internal language, that of the mind, the heart and the soul, and expressed as communication with ourselves and with others.

Poetry is more than written word, prosaic structure and language regulation, above that poetry is that quality of beauty which makes emotions intense, regardless how it is expressed, written, orally, visually, and very likely the most ancient form of art we as humans have developed. 

Are only humans capable of creating poetry? No, it can be found in the colourful patterns of a sunset, witnessing a sunrise in the woodlands, watching swirling sands in the desert, or in animals nurturing their cubs, as a matter of fact poetry is everywhere, what is uniquely human is the recognition of poetry, the sensemaking of poetry and meaning-making as what we experience is transformed into a personal internal meaning, and transforming it into emotions and feelings.  Be that an ancient poem written by someone in love, be it a saga of legends and heroes, be it a tree blooming in spring, a mountain stream or watching a child sleep.  Poetry is more than the act of creating poems, is the ability to feel and have emotions on how we as individuals and communities experience life and this world and communicate it, nothing more, nothing less. 

Happy World Poetry Day

Its a New Year on the Caspian Sea

A most happy Novruz day to everybody who celebrates one of the most ancient rituals in humanity, the feast that marks the beginning of Spring and the New Year for the Zoroastrian faith and still celebrated today by the peoples living around the Caspian Sea and all the way to Asian Steppes and as far as the Mediterranean Shores. 

Legend says that Zoroaster himself created this holiday, and although it is first described in written records only in the 2nd century BC, mentions go as far as the 7th century BC as a celebration of all the nations that made the Persian Empire. 

Regardless of the Soviet attempts to eradicate religious celebrations in its republics such as Christmas and Novruz by replacing them with the 1st of january, this festivity is so rooted that it survived through the repression and continued being celebrated as a mark of identity, roots and desire to feast upon the return of light and warmth. 

In Azerbaijan this is probably the most felt celebration of the year, preparation goes as far as four weeks before Novrus when tuesday nights are lit with bonfire, sometimes with youths jumping across the flames for good health and fortune, and every one of the tuesdays is associated with one of the elements, water, fire, earth and wind. The first concerns the renewal of nature, the second rebirth, the third soil and life and finally wind is what brings spring and paints the trees green. The Zoroastrian faith beliefs God created humans mixing soil and water, made solid by fire, and used wind to give life, hence the sacredness of the components of the Universe. 

Besides fire we see sprouts of what in every household tied in red ribbons and candles lit, eggs are coloured and sweets are baked nonstop in the days before Novruz. Then children place empty hats at the doorstep of their neighbours who have a duty to fill them the sweets, fruit and even little presents. 

Novruz dinner is lush and a lengthy process of eating traditional holiday foot, and somewhere is still alive the tradition where family members throw water on each other, to cleanse away the worries and troubles of the previous year and make a fresh entry into the new one. 

Happy Novruz ! 

Welcoming Spring in the Woods

Today’s the Spring Equinox, that’s right! Winter’s over and we can all tell each other, well done! We made it through the cold and dark, and here is our reward, longer sunny days, lush green and blossoms and sunrays filling up our batteries. Coincidentally, and maybe not so much, today is also International Forests Day, a day to celebrate the existence in our lives of trees, forests, jungles and that place in nature that harbours so much life and who allows us and our planet to breath clean air and thus to be fully alive, while Spring is something that concerns the Northern Hemisphere, forests and trees concern us all. 

As a matter of fact, astronomically Spring started yesterday morning at sunrise, but traditionally we keep on celebrating the 21st. 

Seasons, until very recently, were what regulated our lives no wonder in so many faiths and beliefs the Sun was perceived as a life-giving divinity. As Earth’s rotation and sunlight told us when to set on our migration for our nomadic ancestors and when to plant the fields for our farming foreparents, followed by harvest, celebration, storage and the cycle begins again, and again. That is also why so many cultures attribute specific spiritual and superstition meaning to the transition from winter to Spring, as faith and culture celebrations of life or vanquishing death happen in this month and that is no coincidence that life is celebrated when life starts or restarts its cycle. Are we so different really around this planet of ours? 

So this calls for a celebration! And how are we going to celebrate this magnificent day? By talking a walk in a forest and give our gratitude, and here are some good reasons why: 

  • 1/5th of humanity livelihood and income depends on forests
  • Forests territories provide 75% of fresh water supply for all our needs
  • Forests absorb greenhouse gases, build more resilient landscapes, regulate water flow, improve soil quality, and are migratory corridors for both plants and animals. 

Then we invite you too to honour our life companions since millions of years, trees by taking today a respectful walk in the woods nearer to you, renew that friendship and cooperation that has benefited us so much over the millenia, and perhaps think about how to pay back. 

Wish you all a fantastic Equinox, and a fruitful and pleasant International Forest Day.

No to Racism yes to Biology

Today is the International Day for the Elimination of Racism and Discrimination and here some news for you from the scientific community, biologically racism makes no sense whatsoever from whichever point you look at it. This is no news at all, we have known that since 200 years and studies on genetics and evolution. And yet talk of Race still has an influence on society, economy, politics and culture and even personal identity. Any DNA test can disprove any of those fields and show that we all are a mixed with one another. In other words, the concept of race has zero scientific and genetic grounds. As a matter of fact, our very first genes come from somewhere around Centre-North Africa and from there Homo Sapiens started to migrate across the globe, therefore the differences found among humans from different parts of the world as so small to allow a margin of “racial” difference that amounts to 0.5% tops. Try to do your maths, we have been around about 2 million years, those first humans appeared around 300.000 years ago, and started moving around the world just about 60.000 years ago. What little mutations human underwent in our migration were mere adaptations to the new environments were we settled and what diet it offered. 

So what does that teach us? That racism is not based on any science, nor rational conclusion or evidence, it is a mere reflection of culture, stereotyping, branding, and developing prejudices (that is a judgement with an emotion attached) which is based on a false narrative dictated by a mixture of different looks plus observations that rather reflect social upstanding than actual racial differences.  In classical times the Southern civilisations such as the Greek and Roman looked down on their northern neighbours branding them as barbarians, few centuries later the roles swapped while the rich and industrialised Northern Europe was the destination of migrants from the poorer southern countries. All that has changed was the social and economic status. Racism is yes fought with a promotion of an inclusive culture that sees in diversity an added value rather than a threat, eliminating those behaviour of fearing-the-different for the sake and protection of our own tribe, and to realising that now we are a global tribe, that if in the past our threat to survival was that the neighbouring tribe would steal our cattle and crops, today’s survival threats depend on mutual cooperation and unity, as a global tribe, to counter the climate emergency, viruses and the growing social disparities and inequalities which generate discrimination. That is why today more than ever it is important to set the grounds for this new culture, starting from education primarily, and secondarily to business practices, because by discriminating we are only making our societies and economies poorer. Racism and discrmination make no sense whatsoever, culturally, scientifically and economically.

Wish you a joyful International Happiness Day

Listen to the sea waves chant 

Listen to the nightly song of humanity’s thoughts

Listen to how people are resting after a busy day, 

Look at how enchanted they are by the sunset

Wonderful gift from the setting sun. 

Now breathe the air brought by the wind carrying

Perfume of flowers, all they want is some humility.

If you want you can yell and shout out to the world

How strong is your wish to give back, 

If you want you can sing, because 

Somewhere near you joy is hiding, sing 

Because you can do it, because you want to, 

You can play, you can scream, you can take back your smile.

You know they lied, told you joy’s dead and vanquished, 

It is a lie, because joy’s alive, within you. 

So even if its just a moment, I beg you to feel it, 

Hold tight and unto it, don’t let it die, 

Even if deep in worries and chaos, let it be heard, 

Because you need joy as much as I do. 

it is late, but please stay with me a bit longer, 

Let us enjoy this breeze we discovered tonight, 

Let it gives us strength before tomorrow comes

When we return among those who suffer and hope, 

But we will know that somewhere hidden

Joy exists, because you want it, because you can. 

Scout Song 

To All The Fathers

Across many countries of the world today fathers and fatherhood is celebrated, on this day it is true for most Catholic countries, as it is St.Joseph’s Day, although from research seems a large amount of cultures across the world (though on different days) have festivities aimed at celebrating fatherhood. Then what is fatherhood anyways? We want to answer that by talking about Paternal Instinct.

Certain modern narratives deny the existence of paternal instincts, or develop theories whereas maternal instinct is more widespread across human women than the paternal one across male humans. Is that true? Let’s find out. 

Children do develop attachments to their fathers and develop very strong bonds across different observed and anthropologically studied cultures, although it is not the same type of bond as that developed towards the mother, because of the different roles the child observers fathers play in the household, thus playing a just as vital role into a child’s development. Here we want to stress that the bond is mutual and the sense of attachment to the offspring starts already while the baby is still in the womb. In biological terms it has been noticed that in the months, sometimes early years of a child a father’s testosterone levels drop, high testosterone is related to aggressive behaviours, so a lower level makes space for the development of more bonding behaviours. 

Paternal instinct towards a child whether biological offspring or not brings about natural and instinctive behaviours such as consoling, nurturing, assisting in daily chores and provide one’s own strength to aide and support the child, participating in those baby routines. 

So where is the difference between maternal and paternal? Pediatricians and psychologists observed that fathers tend to be more kinaesthetic of bodily in their interaction with children, meaning they get more physical, while maternal instinct has stronger focus on the environment and tools, and that i pretty similar across most cultures.  Secondly, fathers’ interaction with children has a focus to prepare the child for the future, while the maternal has a stronger focus on the here and now. Some evolutionary scholars believe this to be unconscious and not a decision but rather a natural behaviour. An example is a mother playing a game with her child lets the child win, the father playing the same game does not let the child win in order to foster learning. Therefore paternal instinct is very focused on teaching and training and earning accomplishments. The third aspect of paternal instinct is promoting impulse control, therefore becoming role models for their children and help them develop healthy behaviours, attitudes and ethical values, and instinctively children often look at fathers for external behavioural ethics. 

Having said that, Happy Fathers’ Day to all of our fathers, and to all of you who are fathers, celebrate the values that was brought into our lives, and the value you brought into your offspring.

THE CALL TO ADVENTURE (Part 2)

By Carmine Rodi Falanga

 This article was originally published on “To Say Nothing of the Cat”, the author’s personal blog where he explores the connections between storytelling and contemporary culture

Hello again! I want to make a more detailed analysis of the different stages of the Hero’s Journey. This is the first of 12 articles I want to write, each dedicated to one phase of the Journey. I will use the version by Christopher Vogler – see below – and for each stage I will include examples from movies and other sources, to better illustrate the possible variations from the canon and in how many ways the “Monomyth”, or single story, has been told through the ages. The journey in 12 stages is well represented here

how-and-why-vogler-journey

and it looks like a straight line, although is probably best to imagine it as an arc (“narrative arc“, or “story arc”, more on it in some future posts… maybe), or a circle. Well, enough. Ready for number 1? Let’s go!

The call to what?

We have all been there. Just imagine your everyday life routine, waking up with the alarm, getting out of bed, the usual breakfast. We are in our comfort zone. Everything is familiar there, things, places, people… nothing is threatening, no new experiences to challenge us. All is – or seems to be! – under control.

Now, just a moment: being in our comfort zone is important. It’s the place where we recharge our batteries, elaborate our feelings and thoughts, where we can reflect on the adventures we make. In fact, it’s the space where we transform what happens to us, into our experience (our wisdom). It’s the place for storytelling, where learning emerges and is shared. It’s very important to have such a place: the risk of being always away, always on, is high (getting lost in each of the two worlds of the Journey is dangerous. We can also refer to it as “burn out”. More on the risks of getting lost, in some later post).
That’s why every adventure starts from this special place: we need to have a place to call “home”, and it doesn’t matter if it is a cozy, welcoming space a rather challenging environment or a dark, hard to get hideout what is really important is that such a place exists. Remember: familiar environment and people, no challenges ahead, rest. Maybe some dark clouds are gathering at the horizon… but at this point of the story we might not be aware of it yet.

Then what happens?

A message comes. Change is imminent, action is required. This may be a welcome fact, or not. Natural or catastrophic (“catastrophe” as a word comes from Greek and doesn’t necessarily mean something bad: it is simply a turning point in a story). Expected, or not. What is important is this: something important is going to happen.

DSC_0635

Let’s stay on this fact for a while. Our natural instinct seems to be driving us to change and to explore. Look at how hungry babies are for new experiences: they seem unstoppable, reach out, touch, eat, crawl, walk, and enjoy every single moment of it while in fact they are discovering their new world. They can actually put themselves in physical danger in their quest for new experiences. And yet, so few of these “accidents” have consequences!

Think about it for a second: how did we, as a species, manage to evolve and survive despite our tendency to put ourselves into trouble? And here is the thing. We have not evolved despite our thirst for exploration: on the contrary, we owe our success to it, to the pleasure we have in a new discovery, in a new challenge.

(here is a nice TED talk on what are the effects of dopamine on our brain, and how can we get that kind of kick in perfectly harmless and legal ways) Does it sound familiar? I bet it does. But then why is it that we, as babies, are so enthusiastic about games, challenges and new experiences and then as adults, we grow out of it? The answer is that we never lose that instinct; we simply, for a number of different reasons (culture, education, social position, our fears and insecurities…), forget about it. But it’s still there. And that’s why the “call to adventure” is so important.

The messenger

And also important is how the message is delivered, or by whom. Is it a natural sign, an animal, an event? Or is it a person? And by what means, technology, tool? One of the reasons why the Hero’s Journey is so powerful, is that its possibilities are endless. A visionary and clever storyteller is always able to introduce new elements to revitalize his story, or to play with the classic archetypes to create an original and appealing mix. This applies of course also in the “Call to Adventure”, a preliminary but very important stage of the adventure. The message, and the way it is delivered, help to set the story and the way it will be unfolding.

If it’s brought by an animal, or a natural event (a storm, wind, rain) – then maybe our character will face challenges related to his/her “wild”, physical nature. To learn its place in the natural order of things, maybe?  To accept the inevitable truth of life cycles? Or the importance of a natural quality of which he or she is not fully aware yet. Or to learn how to follow, sometimes, instinct over reason. Only to name a few examples.

Is the message delivered by a person? Then probably the challenges of the hero will be more related to the social sphere, to the way he/she lives in relation to other people, love and relationship, family, friends; or more universal values like friendship, selflessness, compassion, parenthood…

And what if the “message” is a supernatural or mysterious event, such as a gate opening all of a sudden in a wardrobe, or a comet passing in the sky? Then we are setting the scene for a story related with the invisible, spiritual world, with something transcendent or immaterial that he will need to learn; or with the ability to overcome the human nature and develop new heroic abilities. You see? It works! Let’s see now a few famous examples that can help us to analyze and to better illustrate the points we just made.

1) in “The Wizard of Oz” (1939) Dorothy is a young girl living in Kansas (her Ordinary World). Her farm seems so small and limiting and she just can’t wait to go and explore the big wide world! But is this really how the things are? Can happiness really be found only leaving home and travelling to distant places? Frank Baum, who wrote the novel in 1900, and Victor Fleming, who directed the movie some 40 years later, seem to have a different opinion on the matter.

Let’s see:

so the “message” is the evil Miss Gulch (who later in the story will impersonate the Evil Witch) delivering a legal notice: Toto, the dog, must be taken away. But what happens soon after? The smart puppy escapes!

It may seem an easy, almost childish story element. But it delivers a very sophisticated narrative mechanism: we are presented with a sharp contrast between the human, rational world, made by laws, regulations, prohibitions – and the wild natural world, represented by Toto. And why shouldn’t a little dog be free to explore the environment? To play and be free?

And the outcome is clear. No matter how hard we try to put our natural instincts in a box, the natural order of things always prevails (= the little dog escapes). And how happy are we, as audience, seeing the sweet Toto restored to his freedom? It’s obvious that the story works: we subconsciously identify our desire for freedom and nature with the destiny of the little dog. And by the way, Toto will again and again solve Dorothy’s problems during the rest of the journey. He is really one of the story’s “engines”.

2) “The Matrix” (1999). The movie really is a concentrated encyclopedia on all things related to the “Hero’s Journey”. All the elements are there, and in the right place (maybe this helps to explain the huge impact it had on popular culture?). Thomas Anderson lives a double life. In the first, he is just a regular computer programmer “who pays his taxes and helps his landlady take out the garbage”. That’s Ordinary World, with capital letters. But there is more: he is also an extraordinary hacker, known by the name of Neo. He is good, just doesn’t know how good  at the moment we first meet him. It’s clear that he is not happy at the moment with his life: sleepless nights, no motivation, there must be something more important out there… Very interesting, no?

In fact we have all three possible ways to deliver a message: the “supernatural”, here in the form of a mysterious, advanced form of technology (remembering the law: “any sufficiently advanced technology is indistinguishable from magic”) that is speaking to him directly. How is that possible? What is “The Matrix”?

And then, the sentence: “Follow the white rabbit”. Not only it’s a clear reference and a homage to “Alice in Wonderland“: it’s the element of nature! A white rabbit? From a computer screen? And how should we follow it?

Finally, the tri-fecta: a bunch of strange but somehow attractive (aren’t they?) people comes knocking at the door, inviting our hero to go out and have some fun. And look! The white rabbit is there. This cannot be a coincidence…

So here we are, all forces in the universe (nature, supernatural and human beings) converge here to invite our character out of his comfortable but dull life, to a quest that promises to be really interesting. That’s why, by now, we are already sitting on the edge of our seat, totally captivated by the story.

3) Odysseus in the Iliad. A great war is coming. Menelaus and his ambitious brother, Agamemnon, are gathering all the kings of Greece to wage war against Troy.  Odysseus (Ulysses, as it’s his more contemporary name) is aware of it, but no way he is going to leave. He knows war, and smart as he is he knows it’s not at all that exciting. He is in love with his wife Penelope, and has a newborn son, Telemachus. No way they are going to take him overseas (Ordinary World).

So what to do? He puts together his horse and his ox, and starts ploughing back and forth the beach sand, plowing salt. He pretends to be mad! They will not take him now!

(there will be more on the “Refusal of the call”, in a future post on this blog)

But the messenger is not one to be cheated with so easily: the Greek kings chose to send Palamedes, also known for his wits (in fact he will somehow become the antagonist of Odysseus in the whole Trojan War, and although he will be never again mentioned again by Homer, his accounts will be described in detail by Ovid and Virgil). Palamedes knows that something is not quite right there, and puts the baby Telemachus on the sand, in front of Odysseus’ path. If the King of Ithaca was really mad, he reasoned, he would not mind, trampling over the baby with his horse and ox.

Of course Odysseus deviates at the last moment from his course, saving his beloved son but giving sure proof of his mental sanity. There is no escape: he will have to leave for the war!

The messenger in this case is a man, because Odysseus’ story will be human, so deeply human. He will go to war, spend 10 years fighting against Troy using his best qualities (intellect, rather than brute strenght), managing to have a key role in the events with the brilliant invention of the Trojan Horse. By the way, he will also have his chance to take revenge against Palamedes – but that’s another story.

And yet – his destiny as we know will not be fulfilled yet. He will have to travel for another 10 years trying to come back home, to reach his beloved Ithaca. Another long journey (an actual “Odyssey“!) that will be his real Hero’s Journey, and will be necessary to complete his story, to really make him a Hero. All clear? You see now how it works? The endless possibilities that this simple (simple?) story element contains. How fascinating! 

Please note! Rescogita doesn’t own the pictures used in this article. They are shared under fair use for educational purposes. All rights belong to the respective owners.

Slainte!

17th of March is a most popular celebration of the Saint Patron of Ireland, St. Patrick, and more, as it became the celebration of Irish culture and heritage accompanied by traditional games, dances, foods, parades, of course drinking and wearing green. Which also shows how the party has overcome its religious significance and it always falls during the period of Lent which foresees fasting and austerity, which slightly clashes with the high consumption of ale and Iris bacon. 

Patrick was a Roman Briton who after being released from slavery by Irish marauders returned to the green island to convert its inhabitants to Christianity, and that was also when the clover became the symbol of Ireland, as he used its three leafs to explain the Trinity of Father, Son and Holy Ghost. 

The festivity expanded from a religious one to a broader cultural one in the Americas, becoming a celebration of Irishness by the large migrant Irish communities that moved to the New World (interestingly enough it started in the Spanish colonies). Until today, when probably the most popular St. Patrick’s Day parade is held in New York, a day of remembrance and reconnection to the roots for Irish-Americans, and celebrated by others too who appreciate a good laugh and a pint of ale. Although it was not always like that, the initial migration to the Americas was made of protestants, and the first mass migration of Irish people following the great famine were catholics and inevitably the two groups clashed, as the first comers greatly discriminated the latecomers and their faith, Saint Patrick’s Day became the occasion to assert identity, rights as well as numbers of Irish catholics, a way to count themselves and show others their numbers and great political weight they could have during elections. 

It is likely that every city in the world has an Irish Pub nowadays, who will likely celebrate Saint Patrick’s, therefore, Slainte to everyone. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

THE HERO’S JOURNEY (Part 1)

By Carmine Rodi Falanga

 This article was originally published on “To Say Nothing of the Cat”, the author’s personal blog where he explores the connections between storytelling and contemporary culture

What is “The Hero’s Journey”?

It’s a general term to describe an adventure, a transformative experience, a journey that will determine change, learning and experience.

It’s used now as a general term, but it was first introduced by Joseph Campbell in his amazing work “The Hero with a Thousand Faces” , a comparative study of myths, legends and stories collected from all over the world. Campbell noted that there seems to be one single story that links us all, and called it “The Monomyth” ( = the one story), or “The Hero’s Journey”.

Campbell originally divided the “Journey” in seventeen stages. Later authors have identified more, or less (I like it with twelve phases, like the hours on the clock, as suggested by Christopher Vogler in a memo for scriptwriters for the Disney Studios), but essentially the model stays the same. And here it is, in the essence:

398px-Heroesjourney.svg

Basically, it’s the storyline of each movie, novel, fairy tale or myth that I have ever experienced and loved. Somebody starts small, in their everyday life where everything is under control… mmmh but maybe not quite. Then something happens that brings a change. Willing or not, our character (unwilling to be called “hero” – for now) will start a journey that will change his life, and his world, forever.

Cool uh? Could be the synopsis for any blockbuster movie nowadays, right?

Well – in fact, it is.

Here a very young (and happy) George Lucas, the man behind Star Wars, says that learning about Joseph Campbell at the university gave him the original idea for the story of his movie.
But he was the first filmmaker to admit it and credit Campbell for his work; and since then it has become extremely well known (more recently, see the reference made by George Miller in his Mad Max), even sometimes to fall into some sort of a cliché. Hollywood script writers, game designers, novelists around the world refer now to “The Hero’s Journey” as a fail-proof checklist, to follow as a quality measure of their work. Which is also a danger: that it will soon become abused, and spent. But fear not, there are good news: storytellers, no matter what sources they follow and in which era they live, were and still are divided in two broad groups: the good ones, and the poor ones.

Great storytellers will always be able to surprise and move us. They may be telling a story that is in fact 3,000 years old, but they will do it by bringing a fresh look to it, twists in the storyline, by making their characters more complex, alive and believable. Their stories will be timeless, universal, memorable. They will treat their audience like responsible, honorable, discerning people – not just passive consumers – and will lay out open the invitation for us to pick something from the story and make it ours, forever, so we can grow and be changed by it. Because that’s the main aspiration of the best stories: to live a life on its own.
Poor storytellers will maybe be able to bring the paycheck home at the end of the day, but will not be able to elevate themselves from the cliché source material they use, and their work will not be able to connect to a wide audience or to stand the test of time.
And that is why millions of people still love and talk about “The Odyssey”, “Star Wars” or “The Lord of the Rings”, but in a couple of years, no-one will remember the name of the main character of “Divergent” (it’s Tris, by the way).

But then — What’s So Cool about “The Hero’s Journey”?

In one word: everything!

It’s a strong, universal story that is able to speak to all of us. It’s the archetype of a story, in fact (Campbell was a great admirer of the work by Carl Gustav Jung on psychoanalysis). And we love it, out of our instinct, because it’s the matter of which fairy tales, cartoons, myth, legends, and even the religions are made of. We love it, because that’s how a good story must be told. And we all know it.
I use this concept a lot in my work in education since as a basic storyline it works perfectly well to describe each adventure that has an impact on us. Even every single day, we get out from our comfort zone (often unwillingly); live an experience – pleasant or not; meet people and face challenges; get some sort of learning or ‘reward’; develop a new potential or learn a lesson, and go back to square one. Ready to start all over again.
We design experiential learning events (weekends, one-day, or more) based on this concept and the potential outcome is really powerful. We can become able to infuse magic in every moment of our life, just by drawing power from our own imagination. One example of our work is here!

But also, this can be a very useful road map to interpret my own experiences from everyday life. “Through storytelling, we restore order with imagination”, Walt Disney (played by Tom Hanks) says in “Saving Mister Banks”. Great quote, and nothing is more true. Our life would be a simple series of actions and facts – I wake up, I get up from bed, I eat breakfast… – but through the immense power of our imagination, we are able to transform it into a story that makes sense, and can inspire, motivate, even heal. To the point that it can (and should) be transmitted from person to person, and even to future generations.

With storytelling, we transform our lives in magic and are “spellbound” to it. This is the immensity of the power we are dealing with, even when telling a simple joke, or a story we know. Wow: fascinating.

Please note! Rescogita doesn’t own the pictures used in this article. They are shared under fair use for educational purposes. All rights belong to the respective owners.

Mar Maha Shivaratri

In Reverence of Destruction and Regeneration

Maha Shivaratri celebrates Lord Shiva, God of Destruction and Regeneration and this day is celebrated across Hindu communities across the world, also known as the Great Night of Shiva, the last celebration before the advent of Spring. 

This celebration remembers the time when Shiva danced the Tandava Nritya, starting the primordial creation’s first elements, that of preservation and destruction, and this dance was what saved the world from hutter annihilation, as the God gulped down gallons of negativity in order to protect the world and humanity. 

The wisdom and message of this celebration is that of recalling that among our tasks is that of vanquishing darkness and ignorance, and that is why, symbolically this celebration occurs at night lighting the darkness with torches, lanterns and light, overcoming the darkness. 

Celebrations include offerings of Bael tree leaves to Lord Shiva, strict fasting during the day, and all night vigil and contemplation, reciting the Om Maha Shivaya, Shiva’s mantra in temples and Pujas everywhere. This festivity has also a special connection to fertility and particularly popular among women wishing to become pregnant, celebrating the creation and regeneration of the world brought about by Lord Shiva. 

Shiva’s workship has a specific Lingam, that is a Sansrit symbol, which is a column in a container which is to symbolise female energy and creativity, the union of the body and creation as a whole. 

There is a legend that the Gods Brahma and Vishnu were having an argument on who was the most powerful God among them, at last Shiva showed himself in the shape of a massive fiery Lingam Brahma turned into a Swan and went on a quest to fly high and find where the Lingam ended and Vishnu turned into a boar to find where the Lingam started, both failed and had to acknowledge that Shiva is the most powerful of all. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Mar Lailat Al Miraj

The Prophet’s Ascent to Heaven

On this night the Prophet Muhammad was visited by two Archangels while he slept and they purified his heart and filled him with knowledge and faith. That same night, upon awakening he set on a journey from Mecca to Jerusalem, brought there by the Archangel Gabriel on a winged creature called Buraq, and where he met and prayed with Abraham, Moses and Jesus and then ascended to Heaven, brought by Gabriel through the 7 Heavenly Realms and spoke to God. This journey is known as “Isra”, and the ascent as “Miraj” which means ladder.
Tonight, members of the Islamic Faith celebrate this day with night prayers and keeping the lights on until sunrise, because this night Muhammaed learns the commandment of God for all Muslims to carry out the Salat (the five times per day prayer).
This is one of the most important Muslim celebrations celebrated every year, as adults and children recite the night prayers at home or in the Mosque, reminiscing of the Prophet’s journey, the wisdom and prayers of all of God’s prophets and ascension to Heaven.

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Rescogita is proud to be a feminist company

Far too many people mistake the 8th of March for some sort of Valentine’s Day, to give flowers, presents and chocolates to their fiancees, spouses and female family members, and far too few know what this day stands for. 

It’s all about equal rights, the focus here is in equality not egality, meaning that opportunities are the same in every field and nobody should be discriminated for their gender, in order to make sexism a thing of the past and that all enjoy the same rights, when it comes to career, equal salary, equal protection and an equal culture of respect and appreciation based on the person rather than gender bias. 

On this date, over a hundred years ago, women working in a textile factory went on strike demanding better salaries and working conditions, the industry owners refused to meet their conditions, as a response the workers occupied the factory, as a response the owners locked them inside. That same night a fire started, the burnt down the whole factory, since the doors were locked from the outside the workers could not get out and perished there. It is said that near that factory grew a mimosa tree that happens to blossom in March and therefore became a symbol of this day. 

So if you want to give flowers today, try to find mimosas, and honour the sacrifice of those workers who just wanted better working conditions and the same salary as men got for the same job. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach, and we are proud to define ourselves a feminist company.

Pandemic of Mental Distress

We are all too familiar with the knowledge of what are the symptoms of the global pandemic knowns as Covid-19, or the Corona, and we are all too familiar with the measures that were implemented by national governments and advised by international bodies in order to mitigate the spread of the contagion; lockdowns, quarantines, masks, sanitation, social distancing, promotion of distance smartwork etc. 

There is one element that is starting to come to terms with these days, the aftermath of these necessary and lifesaving measures on our minds, and the reason why mental health experts and support professionals are now, and in the coming months and not years essential workers to re-harmonising individuals and communities impacted by the measures. 

It is undeniable that this has impacted everybody’s mental health to a certain extent, in a time in human history where depression, anxiety, stress and other ailments and disorders are starting to affect humanity on an unprecedented scale according to pre-pandemic data, and now worsened. 

Fear :

Death and sickness are indeed an unavoidable part of life and everyone is aware of it, this awareness of one’s own frailty and temporary presence on this planet has been amplified as this relatively unknown virus with a behaviour incomprehensible to most has made its way through every corner of the world. The natural fear of death and sickness has amplified, dreading a positive test, and wondering how heavy and deadly it might be. Creating greater insecurity towards the future and uncertainties, shaking the very fundamentals of identity and purpose. Moreover, the isolation and solitude falling ill does

Isolation and Loneliness :

Social distancing, limits in interaction with loved and cared ones, lacking social opportunities, partly replaced by an artificial online world, creates a sense of disconnection from the rest of the people in this world, online personas only go so far as in replacing that social need, demanding to gain skills of self-reliance and self-support which for some can’t be learnt easily, as human interaction is unlearnt and individuals become cocooned in their own world, homes and rooms as the new reality. 

Depression :

People who already were on the brink of depression in pre-covid times, or categories at risk, mostly fell into this mental plague of this century, as thoughts become more fatigued, motivation and strength of will drops dramatically, and the person becomes sucked into a vortex of negativity, while being alone, socially distanced from support and entering habits of isolation. 

Anxiety :

How long will the pandemic last? Will vaccines work? How many waves will their be? Will the virus mutate and become more deadly? What are the long term effects? And more such questions which cast a shadow onto future visions generates anxiety, just as meeting fellow humans on the streets masked and suspiciously looking at each other, the relief of getting home and removing the mask, the smell of sanitation, sleep becomes irregular, restlessness, unexplainable tiredness and lack of motivation, problems with concentration, faster heartbeats and a general feeling of hopelessness, all increased and amplified in many people. 

Stress :

Time is one of the most precious things we possess, and having time to simply wait for the situation to get better, while academic and professional goals and needs are at risk, along with the economic uncertainty of collapsing employment opportunities and wealth, as companies go bankrupt, close down, and economic disparity affects pupils and students attending distance learning, having family members, colleagues, neighbours falling ill and realising being at risk, all of this generate major stressors that heavily impact the mind, thoughts start racing, worries are amplified, decision-making becomes a hard task, feeling unmotivated and unfocused, anger and restlessness, have all increased. 

Burnout :

Regardless of the pandemic, and in distance/online mode, one still needs to study or work, and what many imagined  as luxury to work/study from home in comfortable slippers and mug of tea, turned out to speed up the productive processes, as the social interactions have been reduced to a minimum and all the work has turned out to be task/goal oriented, and chances to share and experience the process with fellow students or co-workers, grabbing that coffee break, go for a drink after working hours is gone, replaced by  online processes and meetings which have intensified, unclear working hours (often increasing) and hardly no sociability. 

The above is just to mention a few, and comes from observing family, community and friends around and not from a clinical background. Worrying data out there is that nobody is exempt, Though it was particularly striking to see the impact on youth, what is considered to be the safest category from the pandemic; increase of self-harm, increased suicide attempts, and all of the above, because this is not the age for isolation and loneliness, it is the age of first kisses, fights, bonding with friends, experiencing, doing stupid and smart stuff and the opportunities for all of that is simply gone. 

However it is not all doom and gloom, this is the situation and we know it, and we are equipped and have the competences to deal with it, bring resilience and healing through our professions such as therapists, counsellors, psychologists, coaches, trainers etc. Simply we need to develop a more ecopsychological approach, that means to balance the services and support offered to the affected people in dealing with all of the above at intrapersonal level, and bring about an interpersonal one, focusing on healthy relationships which will build/rebuild communities and connections, care, support, love as a way to cure not just the symptoms above, but especially their root cause. Community building and resilience and on the other hand re-establish a connection to the natural more-than-human world, as it has been empirically demonstrated that nature is a restorative environment which impacts the psyche rebalancing and reducing stressors, and this latter part can also be easily done when times demand social distancing, by balancing it with natural vicinity. 

Thank You! To all Environmental Engineers out there

As today is the International Day of Engineering for Sustainable Development, we at Rescogita decided to honour this day by making a big shoutout and round of applause to environmental engineers, those of today as well as those who in the past put together their knowledge of maths, chemistry, geology, hydraulics, biology and geology for the benefit of the ecological well beings of the whole biosphere, from the human to the non-human, thus improving the health of all that lives and the quality of the environment. Their work is essential into combining in one practice the protection of our health and that of the ecosystem, thus improving the quality of life by creating sustainable and ecological solutions to recycling, to waste disposal, to wastewater management, reducing and eliminating pollution, care for public health, ensuring that construction projects have low, or better, zero environmental impact and much much more. 

Starting as a branch or specialisation of civil or chemical engineering today it is receiving its due recognition and support from every sphere of society as valid standalone branch of engineering. 

From all of us here, a big thank you to all the Environmental Engineers out there, for years of study and sacrifice to gain your certification, for your motivation to develop these professional competences and the work you do everyday for us, our communities and the whole biosphere. Thank you! 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

19 Days to Heal The Soul

There is a period of nineteen days when members of the Baha’i Faith fast from sunset to sunrise, one of the strictest observances of faithful along with intensive prayer aimed cleansing and strengthening the soul and therefore come closer to God. 

The fasting takes places right after the Baha’i New Year and follow the Lunar calendar, therefore it is not a fixed date in the calendar, as their calendar is made of 19 months and the last is dedicated to fasting. Fasting was not only related to food but from everything which is not love, purity of self love, love for humanity and love for God and its Messengers. In some ways similar to Lent, Yom Kippur and Ramadan, times dedicated to purification. 

A time of meditation and prayer, or spiritual recovery, when the believer must strive to make the necessary readjustments in inner life, refresh and reinvigorate spiritual forces within the soul. Its purpose is spiritual, the fasting is a reminder of abstinence from selfish and carnal desires.” Carnal desires meaning food, drinks, sex and smoke from sunrise to sunset, and that starts from the age of 15, eating or drinking by accident is ok as far as unintentional. 

Fasting, said ‘Abdu’l-Bahá “is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow”. And the right spirit to face this time of sacrifice is not asceticism nor be viewed as some sort of penance to fix wrongdoings

…material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Discrimination – the anti-evolution behaviour

Zero Discrmination day, that is today and every single other day of the year, although until discrimination will be removed from our cultures, behaviours and practices it is important to mark this day, remember it and as UNDAIDS called in 2017 “Make some noise around zero discrimination, to speak up and prevent discrimination from standing in the way of achieving ambitions, goals and dreams.” 

Throughout our life on earth we have come to believe that creation of stigmas, social exclusion, division of The Other into categories made by culture, ethnicity, faith, orientation, ability is something normal and natural and part of our evolutionary instincts. Perhaps true in the Ice Age, and yet think of how much we manage to unlearn since the time we were cavewomen and cavemen an replaced with new knowledge, values, beliefs and how much those kept on changing and evolving throughout the centuries, our transformation from nomads to farmers, to dwellers, to kingdoms and republics all the way to today. Do you believe that today we hold dear the identify with the same values of a fellow human from, say 500 years ago?  The environment has changed since those days of the past, and the new environment influences our values and coping systems to survive, evolve and progress as a species with definite responsibilities towards our planet. 

Our world is increasingly diverse and increasingly interconnected, while divisions and differences are starting to merge more and more into a global and human culture, transcultural, intercultural, multicultural, where diversity brings value and richness compared to monocultural environment, because for individual humans, as for entire societies growth come from meeting, confrontation and dialogue, that allows opening our eyes the new, different and enriching worldviews and new learnings. 

Therefore in terms of evolution and progress, discrimination is something completely and utterly irrational, that has no place nor connection to present day human nature and the present environment in which humanity is dwelling, as it does not contribute to solve any of the challenges we are facing, does not support our existential needs, and it is just a harmful past behaviour that survived until the present day, and is in need of transformation. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

“Do The Little Things”

Happy Sant Dewidd’s Day

David, or Dewidd, is the patron Saint of Wales, the land of Dragons, the land of hills and deep valleys on the Western coast of the UK facing the Irish Sea, and with undying language and tradition the endured millennia of foreign domination. On this day, 1st of March, Welsh people, Cymraeg, celebrate St. Dafydd’s Day. 

Some Fun facts about St. Dewidd include him being a strict vegan and who despised alcohol and refused to exploit animals for hard labor such as ploughing, funny enough because drinking on 1st of March in Caerdydd is equivalent to drinking in Dublin on St. Patrick’s Day. Other than that we see a scholar, a hermit a humble man of the high middle ages busy praying, meditating and spreading Christianity, as well as a healer. 

Born from the line of the Princes of Powys, his mother Non gave birth to him on the cliffs of Penfro during a storm while lightning hit a rock giving life to a healing spring, back in the VIth century. Indeed he was a medieval celebrity and influencer across the whole of Chrstendom. 

Another association with Sant Dewidd’s day are daffodils, the beautiful bright yellow flowers which grow wild in South Wales, and in Welsh are known as Cenhinen Bedr – St. Peter’s Leek, and they do start blossoming around this time. 

Nonetheless the most important legacy for us at Rescogita is his most famous remar “Gwnewch y Pethau Bychain” – Do the little things, which he recommended on his last sermon to the gathered believers, advising to be joyful, keep the faith and do the little things that you have heard and seen me do. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

We are born resilient. Part 2

Ecopsychology

Is there a connection between the natural world and our sense of resilience? This was a study subject by Dr. Ingulli and Lindbloom, authors of the book Ecopsychology (2013.52-55). 

And the answer is, yes there is, and this was especially noticed among the people who live in large urban centres interestingly enough and pretty much similar. It was observed that urban dwellers when put in touch with natural and other-than-human environments managed to easily tap into their inborn and internal resilient resources and increased their ability of recognition of resilient competences by simply being in touch with nature. 

There are specific mental and psychological factors that foster resilience, everyone copes with stressful events throughout life, and many are then led into mental disorders such as depression, anxiety, Post Traumatic Stress Disorder just to mention a few, as the external stressful situation generates internal stressors which create and maintain those mental conditions. Those who increase their awareness about their own resilience learn to adjust and cope with the stressors, recover from the harm suffered and get on with living fairly good lives. 

Some do believe that understanding the mechanisms that bring about awareness about one’s own resilient resources may be even more important than aiming at community resilience. 

Stating that nature’s positive impact on mental health is a discovery as recent as inventing the wheel or fire, it is fairly obvious and something that most humans experience at some point in life, the real discovery is that the nature-mental health connection is something older than psychology, and a subject of study in positive/depth/eco psychologies, and it connects directly with spirituality as nature becomes a place for restoration, harmonisation and healing becoming thus what is known as a “restorative environment”, and that is the reason why spending time in nature leads to stress recovery and reduction accompanied by a sense of belonging and identity connection to the natural world. 

When talking about connection what is meant is not simply a link between two parts,, rather an “experiential sense of oneness” and of mutual belonging, a wider identity that goes beyond the individual .

We explored in the previous chapter how community engagement can be a channel to reawaken your inborn resilience, and in this one we are touching how engagement with the non-human world can be a channel that gives you the opportunity of activating the resilient resources that lay asleep within you. Data and research from the authors have uncovered that positive human-nature relations and connection enhance the coping competences in dealing with hardships. When talking about resilience what is meant is the combination of already existing traits together with the environmental influences that keep you safe from stress, trauma and their psychological aftermath, and allow living a good life regardless. 

The study concluded that there is empirical evidence to suggest that overall there is a positive relation between experiencing connection to the natural world and resilience. Those who registered high scores on Connectedness to Nature Scale also registered high scores on the Resilience Scale for Adults (RSA), giving both qualitative and quantitative solid grounds to suggest that fostering a connection to the natural world can help to keep or develop a more positive mental health, which is one of the fundamentals of ecopsychology.  

The immediate effect that was observed is stress reduction and a more positive and proactive response to stressors resulting from everyday life’s hardships. 

In conclusion we can say to all people out there, with a fair attention to practitioner of mental health and personal support professions that encouraging experiences where people connect with nature will indeed, though to different levels, promote resilience and lead to a path that untap those inborn, perhaps dormant resilient competencies and make this practice and support as widely available as possible to accompany therapy, support, coaching, counselling etc. Because, as mentioned above, this not only impacts positively the mind with immediate effect, it also allows to open a gateway of connectivity that extends the level of identity beyond the ego, to feel connected to human and non-human communities, finding in loved ones, in members of the same community, in a meadow or a mountain a part of oneself, which contrast and reduce the impact of stressors such as loneliness, isolation and feeling disconnected, increasing greatly resilience. 

In times when survival and health depend on social distancing, when socialising is limited for safety and security measures and many are to stay in their homes and wait for solutions for the responses and efforts of the scientific community, and that sense of connection and its positive impacts that existed before the pandemic, and often taken for granted, can be used as an opportunity for (re)connection with the non-human world out there, for walks in the parks or in wilder natural space and to do nothing except feeling and enjoying, what do you have to lose?

The Feast of Lots

Happy Purim to all our Jewish friends

Purim is one of the most important dates to be celebrated in the Jewish Calendar, and this day is a day of cheerful celebration that includes, exchanging of gifts and donating and caring for the poor, dressing up in costume (that make it especially powerful among children) who display colours and clee in parties and parades, while wine flows freely, and special festive meals are made, such as the Hamantaschen pastries. However, all this happens only after hearing readings from the biblical Book of Esther in the Synagogue, 

When does it originate? In the 5th Century Persian Emperor Xerxes ruled a vast empire and within his lands fell the Jewish protectorate, ran by King Mordecai, and Persian minister Haman as its overlord. Mordecai’s daughter Esther married the Persian emperor, and while in the royal palace she had overheard Minister Haman telling his imperial majesty what a rebellious and disobedient people the Jews were, requesting for the permission to exterminate them. Esther in dismay had to think fast to prevent the death of her people, and managed to convince the emperor that Minister Haman assaulted her, Xerxes, very much in love with his spouse believed her and had him hanged before he could carry out his evil plan. Upon hearing the truth the Emperor regretted his permission and nominated instead Mordecai to replace Haman as his minister 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

We are Born Resilient. Part I

In this article we are going to talk about resilience and about being resilient, rather than learning about resilience, because we believe that this is something we are all born with, and something we should be aware of, rather than treat it as a brand new competence. Resilience probably is one of the “hot” words of 2020 and looks like 2021 too, loads of people talk about it, from therapy sessions to bus stop conversations, besides a massive offer of webinars, tutorials and articles out there on the topic. Let’s go step by step. 

In psychology, resilience, is a process of adapting to adversity, tragedy, trauma and stress and their sources, such as job, relationships, health issues and a global pandemic. 

Probably the best description comes from pedagogist Dr. Ginsburg and his seven components that are at the origin of resilience known as the 7Cs (Competence, Confidence, Connection, Character, Contribution, Coping and Control).

Let’s explore them: 

Competence: how to deal with stress and stressful situations, skills, knowledge, attitudes and behaviours on ho you face challenges, deal with them and how to handle yourself when they happen. Confidence: Faith in yourself and your abilities rooted in your competences and ability to use them in real situations, knowing how and when use your strengths to face those challenges. 
Connection : community, family, friends, give connection and security, a net that can keep you safe from destructive behaviours and a place of care. Character : everybody has traits that positively influence confidence and self-worth and the roots are in our values, fostering self-care and awareness of our value-based compass through life. 
Contribution:  The feeling that we are giving something significant to others, contributing, for the benefit of a dear person, a community, the biosphere and the object of our contribution is better off because of us, together with the ability of accepting “thanks”, do help healthy decisions and choices, and enhance competences, connections and character. Coping : Includes social skills, and stress-reduction ones, essential to face life’s challenges when used with the other 7Cs. When dealing with resilience usually a strong focus is placed on coping, and just as often forgetting about the other six aspects. 
Control: you are in control of your actions and you are aware of it, you control who makes decisions about yourself, you control choices and you face life’s challenges and the results you get. 

Stop! Take some time before moving on, there is time trust me, and ask yourself some questions about what competences do you possess now that you can use to be a more resilient person? What are you confident about? And how is this rooted in your competences? What connections do you have that support your resilience? What is your community of belonging? How do you make choices? What is your compass in decision-making? Where and to whom do you give and contribute? How capable are you of accepting contribution and care from others? What are your coping mechanisms when facing hardships? What do you feel in control of?  Answer each and as spontaneously and naturally as possible. Great ! taking a few minutes to answer those questions will already start to raise your awareness about your own resilience, and what did I tell you?  it has been inside you all this time. 

The ability to deal with adversities and hardships and the impact those have on our physical and mental health, as these are known generators of stress, anxiety, neurotic behaviours and that these are an inevitable part of life, that we have to eventually face, and how we deal with these situations when they occur depends much on how we were able to learn from our present and past experiences and what they taught us on how to deal with adversity. Mostly is something we learn in childhood when facing what are known as Adverse Childhood Experiences (ACE) which shape the blueprint of our worldview and interaction with ourselves, our communities and the biosphere. These ACEs are so impactful that they not only affect how we face adversities through life but go as far as determining the length of life, a disposition to suffer strokes, heart diseases and other serious health impediments, and the adversities we talk about can be domestic violence, substance abuse at home, parents divorcing etc. All threats that ignite in the child survival mechanisms which will be repeated and reused in other adult life stressful situations, the well known reaction of fight, flight, freeze upon which survival depends triggered by adversity. However it is not all gloom and doom, humans have a common characteristic, that of learning and evolving and what was learnt once can also be unlearnt, and most of that happens through interaction and mutual help, which translates as allowing those who care for us to close, to be given a chance for giving and receiving care as mirrors that will raise our own awareness concerning our resilience, discovering the 7Cs we already possess. 

We are social animals in constant interaction with one another, it is our nature to be mutually dependant, and as our minds constantly generate patterns that affect our behaviour and how we take decisions, every interaction we have demands rewiring of those patterns, as we adapt to circumstances which are ever dynamic, it’s our nature! The number of neural connections in our brains is higher than the number of atoms in the universe, do you realise how many patterns, choices and connections can be created? 

Our brain has also a function to store our memories , and what is a memory if not knowledge associated with an emotion? Then wait a minute! If knowledge can be gained and changed by rewiring ideas, that means the emotion can also change, and gain new insights and meanings, therefore today we can gain new learnings and awareness from past experiences, and a stressful situation that generated negative emotions can be transformed into a learning and game-changing opportunity that will support our dealing with adversity today. Take a minute. Can you remember a stressful situation in the past and how you managed it? What learnings can you gather from that? Take your time. 

Understanding resilience also means understanding Maslow’s Hierarchy of Needs (and let’s make a distinction between needs and wants, although they look similar does not mean they are the same). At the top of Maslow’s pyramid is Self Actualisation which may occur once the physiological, security, belonging, appreciation needs are fulfilled. There may be another way to look at it, a more resilient one, by turning the pyramid upside down starting by self-actualisation without waiting for the other ones to be fulfilled. How? By starting contributing with what we got already, and that contribution is the way to gain purpose and meaning, and having purpose and meaning will lead to self-esteem, belonging, security etc. That is resilience, face reality for what it is, and to be proactive when dealing with what life gives, simple as that. 

Piling up negativity, use of Could Have, Should Have, Would have when talking about the past is harmful for both mind and body, so what is health? Forgiveness is healthy, so is reducing resentment and reducing envy too, that’s much healthier, and is a choice, our choice. 

Another constant element of our life is change, it’s natural and constant and can’t be escaped, change happens in the biosphere, in our communities in ourselves whether we want it or not, what is optional is growth, because growth is a choice on what we can gain from facing change. Therefore we have the privilege of being able to consciously choose to awaken our resilience to grow alongside with change, as individuals and as communities. Growth from Change is a possibility and a choice, and it can be an offspring of our contribution to the growth of others.

Change is something we all experience, and we experience it that means that we have an opportunity to learn and therefore grow from it, how does that become resilience? Simple by proactively sharing it with others, contributing, giving. Why is that? Because your growth that resulted from change and the learnings you gathered gain significance, purpose and meaning once it is shared, and those are essential for self-actualisation. 

Just keep in mind that purpose requires time and patience, remember the huge number of connections and patterns the mind can do, trying out, rewiring, learn, grow take time, does not mean it has to be huge and aim for the Peace Nobel Prize, great if you do! Just needs to be something which has meaning for you, set the target right, as long as it is not only about you, it’s about you and something greater than you and beyond you. The key is to work on behaviour, as that impacts attitude and a behaviour shaped around your purpose is actually beneficial to your mental health. 

Once more now take a pause to ask yourself some questions. What I do and feel right now, does it help anyone in any way? What is the purpose of doing and feeling this way? Do others besides me have a need for what I do and feel? What shall we do with what we have to improve our lives, other people’s lives, our communities and the biosphere?  Answered every question? Great! Well done! Interesting insights right? 

You can read the best books and theories, that won’t help unless your core has not rediscovered the already existing resilience from within you, this is something we are all inborn with, because it is an essential part of our survival and adaptation instinct, that which tells us to bend during a storm and wait for it to pass unless we want to be broken and shattered, yielding, flexibility, humility are the qualities brought by resilience. Keep in mind that adversity is often an opportunity as well, has it ever happened to you to face hardship and bring out the best in you in order to face and overcome it? 

True, we are inborn, and yet if unused it is as good as not having it, fortunately there are some practices that can bring out your resilient self and optimise it, and that is by practicing being realistic, flexible and optimistic and enjoy the effect this will have on your private and professional life. Easy to say right? If you are having trouble implementing those practices, tap into a time of your past when you were able to, I am talking about your childhood, that child you used to be, carefree, without a worry, curious about everything that surrounded you, and courageous as you faced and accepted challenges and adventures, able to get to out to play, fall get hurt and bounce back to continue to play. 

Hardships and stress are part of life, and this requires acceptance,  happy life does not mean being happy all the time, it means enjoy the good times and be resilient in the bad ones, ready to bounce back to your feet. “When we can’t change a situation we are challenged to change ourselves” V. Frankl. That is our freedom, if the situation can’t be changed we can change our attitude towards it, coherent with our optimism, realism and resourcefulness. 

Oftentimes transition from childhood to adulthood means that you start to perform what others expect of you and living to those expectation starts to generate anxiety which becomes vulnerability, just recall that the lighthearted child who constantly asked questions, is brave and takes risk is also a part of you and your experience, just as your resilience is. 

The final point concerns focus, most of the time people when facing stress operate coping mechanisms aimed at stress reduction, and by doing that the focus is kept on stress and the stressful situation, rather than the enjoyment of stress-reducing activity. As if you are told not to think of a blue flower, and automatically the blue flower comes into your mind. Let’s say for example that choose to start working out in order to release some of that anxiety, pressure and stress while keeping exactly that in the centre of your mind, instead of the enjoyment of the workout, the positive mental and physical results that will come, in the first case the workout will start to become heavier, more demotivating, likely to be skipped and irregular, because anchored to the stressful situation, rather than the enjoyment of the action itself. 

Stress is part of life, welcome it, and balance with a pursuit that is meaningful for you, volunteer, do something creative, whatever has meaning for you, pursue it, you owe it to yourself, to the child within, and to your resilient talents hidden, not for long, deep inside you. 

Justice for the World, for our communities and every individual

World Social Justice Day

In your understanding are we living in a socially just world? Do you see wealth being equally distributed? Are equal opportunities in place for everyone? Are some more privileged than others? Or do you believe that struggle for social justice is not over yet, or has not even started?
This day is meant to remind us of these questions and the answers you give, if even only one of them is a No, then it means we are not there yet, and it is our responsibility and most of all, right, to make sure that more and more people are able to answer yes to all of the above.
Definitely if we look at the past we have made gigantic steps in this direction, however, the past is not the direction we are heading to and in our future outlook there is always more than can be accomplished and achieved in terms of social justice.
What needs to be done about discrepancies in the distribution of wealth? What personal liberties do we need to safeguard and promote today? How can we ensure fair privilege opportunities? What duties do we have concerning our social role, and do we receive in return for fulfilling that duty what we duly earned?
Today much effort is being put towards safeguarding social mobility ‘’s barriers removal, allowing meritocracy and reward to effort and competence regardless of backgrounds, for the benefit of the individual and the community as a whole, and protect this by ensuring economic justice and safety nets. In parallel to that, there is a lively debate regarding social rights and duties of both individuals and communities (and society’s institutions) with the purpose of equally sharing the burdens of cooperation as well as the benefits, for example taxation, public services, social insurance, equal opportunities, and fair distribution of resource and wealth.
Here at Rescogita we very much cherish the definition given by Taparelli the theologian who came up with the definition “Social Justice” – “Social Justice follows the principle of brotherly love, …reflecting the duty one has to one’s other self in the interdependent abstract unity of the human person in society…” This resonates with us at Rescogita and our belief in the principles of Community Organising as a tool to develop communities that foster individual rights and duties and care for the non-human world.

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Ready for Spring?

If the answer is yes, Happy Vasant Panchami

A very special day today, as the Hindu believers celebrate Vasant Panchami, the festival celebrating the fields and ripening of the yellow flowers, the celebration of Saraswati, Goddess of knowledge, language, music and every art, and whose favourite colour is yellow, as matter of fact, a colour that dominates this day’s clothing and attire across all believers. This day is also a very auspicious and fortunate day for students, as special protegees of the Goddess, as well as a good day to start a new creative endeavour, and regardless of its dedications and protections, it is a very cheerful and happy festivity, celebrated by people dressed in yellow singing, dancing and reciting, as the first fruits and crops begin to ripen on the open fields. 

Symbolically we are looking at the preparation for the soon coming of spring which is around the corner, a little bit more patience and we are there, as, according to the Hindu calendar it is only forty days left to the first day of spring and full bloom. 

Oh, and by the way, a great way to celebrate this day is traditional kite flying, as in many parts of India, and not only, the blue sky gets covered by yellow spots which are the colorful and beautiful embroidered kites flown by children and not only, cheering and greeting Saraswati and the gift of the much awaited spring, which now is on the doorstep 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

You can’t get angry at pranks during Carnival

Mostly in Christian countries, especially Catholic ones, there is a time of celebration that has nothing to do with Christianity at all, and that is Carnival. A sort of mid-Winter feast, often lasting for about two weeks and it ends on the day before the start of Easter Fasting, where alcohol, glee, sex, meat, fish, fatty foods and laughter are forbidden. .It is as if saying, “Go wild now, because the coming forty days will be tough.” 

In many parts of the world the Carnival days are marked by two elements, the first being practical jokes, mockery, making fun of each other and ridicule as much as possible, a very popular practice among youth who take advantage that folk wisdom says that during carnival it is strictly forbidden to take offence and get angry because of being mocked, on the contrary as you laugh at others be sure you can laugh at yourself too, and take things with humour. The other element, is that of dressing up in beautiful and fun costumes, plenty of colours, comedy and elegance and you can feel free to pretend being someone else, make fun of authorities or simply be as vain as you want, pretty much everything is allowed as long as nobody is harmed. All is accompanied by plenty of drinks, full-blast calorie food, plenty of alcohol, and as much debauchery and flirting as possible behind does anonymous masks. 

Perhaps a clear explanation can be seen in the rituals and traditions of the famous Venitian Carnival, which, on its opening day has a ritualistic display of the Departure of the Angel, and on Mardi Gras closes with the Return of the Angel, and that means that for those two weeks, God, is closing an eye on humanity’s sinful ways and humanity has time to steam out and be rid of Moral obligations, until the Angel returns and all are asked to fall back in line for Easter Fasting. 

When, where and how Carnival has started is a mystery lost in the mist of time, of course many ancient pagan and animist traditions foresaw wearing costumes, make pranks and be somewhat morally dissolute for a specific time. Maybe it is connected with Winter coming to an end, or endurance during the cold season, or ancestral mating rituals, we do not know, what we know, since childhood is that carnival is fun, when going about pretending to be a musketeer, a knight,  pirate or batman, and come up with hilarious pranks as well as laughing at our teachers and governments until our bellies ache, from laughter and from being filled with sugary and buttery pastries and biscuits. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Ecopsychology’s outlook on Spirituality

The purpose of Ecopsychology is to integrate the Ego (that is our conscious mind) with the Eco (the human and non-human environment that surrounds us) as an integral part of the Self, our complete mind both conscious and unconscious, an integration that will be reflected in positive behaviours, values and communication with others and with ourselves. For a renewed human ecology. 

Spirituality is an integral part of this approach, and let us not jump to conclusion, before exploring the connections and psychological benefits of spiritual practice and approaches to life, it is important to take a few steps back and explore how we humans have practiced and understood spirituality, from ancient times until today, in the Shortest History of Spirituality… Ever! 

At the dawn of time, early humans need to develop the concept of “spirit” its purpose of bridging human life to something greater, though mysterious and powerful, and through classical times and the sense-making efforts of its scholars and thinkers. Spirit became an essential part of who we are, one of the core elements of identity along with mind and body, home to our core identity, purpose and calling and through the spirit’s connection to the greater wholeness humans were channeled great inspiration, intuition and ideas coming from that otherworldly existence. 

In many parts of the world monotheism starts to gain popularity and the faith of many, and Spirit and Soul become merged into one, becoming a fragment of divinity, that essential part of ourselves is immortal and is what truly matters, as the divinity bestowed it onto us, and through the divinity provides us inspiration, genius, intuition as we are mere tools of the Divine Providence 

Modern age comes with the Industrial Revolution and the mindset is once again changed, there is no spirit, all the inspiration, ideas, intuitions are mechanisms of the mind, genius becomes a personality feature rather than something descending from a higher divinity and mind and body are deprived of the Spirit as it get recollocated into the brain and mind. 

Today? We are still in the modern age of rationality , and yet seems something is changing, today’s mindset appears to be moving towards a concept that the three stages above are actually not mutually excluding, and that the search for belonging to something greater is actually happening, just this time that “something” greater is adopting different forms, some call it God or Gods, but can also be a sense of belonging to humanity, or to the greater spectrum of life in the biosphere, or even the universe, as long as there is a feeling of belonging towards something greater than just our life as individual humans. 

There is actually really interesting study in the field of theology, after all for millennia they were the experts in spirituality, and this study focuses on understanding how did faith evolve in human societies and its purpose. The first humans developed faith practices and rituals in order to make sense of natural phenomena they did not have the science to understand, such as fire, thunders and droughts, and this gave way to the first spiritual practices, for example animism, shamanism, spiritism etc  As knowledge progressed, faith changed shape and its purpose became one of explaining the relations between human societies and the divinity as that divine world takes a clearer shape and form, hierarchy, social order and forms of justice and societies start to shape pantheism, paganism, spiritism etc. 

Naturally the next stage is for faith to explain the community’s identity as part of the  relation to the divinity and therefore social role, as moral and ethical norms become more strict into a reward-punishment mechanism, such as monotheistic organised religion. From this point onwards rather than progressing the evolution of faith starts to move laterally, and as alternative to the organised faith, comes individual faith as explanation of one’s purpose and identity in relation to the divinity, protestants, Alevi, gnostics etc.  Another parallel dimension which is gaining ground in our present days is faith and spirituality are sense-making practices and attitudes to understand ourselves and our relation with our psyche and through that discover the greater purpose and belonging, such as self-growth, transcendence, self care, experience the “connection” and with an integral view on all described above, as not mutually exclusive. 

Today’s mental health professionals, especially those who are working in large urban, dynamic and hectic centres agree that a common symptom found among their patients is – feeling disconnected, as if detached from something they rightfully believe is their’s and feel now is lost, and resolve to therapy to rediscover what it is. In our opinion, the answer is spirituality, that element which we willingly severed from ourselves in recent decades and centuries. 

Spirituality is a concept which has many perspectives and each includes elements of feeling connected to something which is greater than our single and individual mortal life, and key element is that of searching the meaning of life, and that is a universal experience shared by all humanity, whether aware of it or not. Spirituality demands that feeling, sense, belief that something greater than each one of us exists, something that goes beyond the sensory experience, an indescribable desire and craving to be a part of that cosmic or divine nature. 

And beware that there are many ways to experience and develop spiritual practices and attitudes, and joining  faith or religion and attending their rituals an observe their moral and ethical code is just one of the ways to cultivate your own spirituality. Alternatively you can also develop your own personal practice not necessarily associated to a divine faith and belief, or even just become a better person and improve the quality of your life by re-linking yourself to nature, or meditate, just as an example. All of these, and more, are spiritual practices that will provide that sense of recognition. 

Now something that for some can be quite shocking, the majority of humans believe that there is actually something beyond our sensorial experience of the world, known under different names and practices according to personality and cultural background, and another innate need is for every individual to grow as a person and be the happiest possible in all aspects of life, and these two elements are very connected. 

Psychologically speaking, people who have higher level of spirituality have a stronger understanding of the meaning of life and experience stronger mental and emotional stability and wellbeing. As if the belief in something “greater” such as us God, Gods, Spirits, Collective Consciousness, the Universe, actually delivers a sense of wholeness to the psyche and actually makes these people seem happier and healthier. People are motivated to find meaning to their lives and therefore to find value and transform themselves into the person they wish to become and achieve their true potential. 

To this end, an empirical and rather rational area of scientific research, psychology started to investigate into spirituality and spiritual practices, until a whole branch was developed, and the psychology of spirituality came to be known as Transpersonal Psychology, which tackles three areas: 

  1. Beyond Ego Psychology – which implies the expansion of the sense of self and completeness beyond the personal concept of Self, by developing compassion and altruism as tools to accomplish our full human and personal potential . 
  2. Wholistic and Integrative Psychology – Where wellbeing and health are balance and self-care implies taking care of body, mind, heart and…spirit. 
  3. Psychology of Transformation – Spiritual and personal growth require a transformation of the self, aiming towards higher ways of perceiving, experiencing and living in the world. 

Transpersonal psychology is a practice and field that supports us to cultivate our values and leads us to deep psychological transformations, expansion of consciousness of the self beyond our individual psyche and find a connection with all that lives, and practitioners also research spiritual and psychological transformation and awareness concerning expanded states of awareness of the self. 

What are the benefits of introducing a spiritual practice in your life?

Less concerns for material possessions, fame or wealth 
Less sense of unhealthy ethnic, national or group identity 
Less dualism (separation from all people, life and matter 
Less fear of death
Less psychological emotional turbulence
More concern for global and universal values 
More sense of union with all people, life and matter
More compassion and altruism towards others 
More calm and well-being 
More appreciation, gratitude, for all life.

Spiritual development is an important, if not essential element of ecopsychology’s approach to healing at the same time ourselves, our communities and our planet, because a core ingredient ecopsychology is the awareness of mutual benefit and interconnectedness 

Just keep in mind that spirituality is not a practice that necessarily has to involve a deep belief in the divine, rather spirituality is a state of mind and lifestyle grounded on purpose-finding, feeling belonging to beyond our immediate sensory experience, and aims at personal growth and ecological actions (meaning those actions the are good for you, your community and the biosphere). Regardless of one’s beliefs, whether religious, spiritual, atheist of gnostic everyone has right to be fully themselves. 

“In a world full of temporary things you are a perpetual feeling.”

Happy Saint Valentine’s Day

Indeed, as all well know, it is a day to celebrate love, perhaps the religious significance of the day has been somewhere lost in time, of that martyr Valentine that secretly celebrated weddings at a time when the Roman pagans persecuted the Christians, eventually captured and martyred and then celebrated as a Saint. What remains today is mostly a youthful recurrence marked by flowers and chocolates exchanged between couple in love, and expectations of something special from our loved ones. 

If love is one of the core purposes of life, as described by many, what is the end to have a day to remind us that we love and that we are loved? Many voices criticise and attack this day as hypocritical, commercial, and unfairly depressing for single people. Could be they are right, and yet this does not diminish the importance of celebration. Every accomplishment, achievement and victory is something that needs to be celebrated, as celebration is an acknowledgement of how important that is to us, gives it value, makes it special and is a sign of having reached something as a result for your efforts. What achievement is greater than falling in love with someone, and then being in love together? To overcome the obstacles and difficulties being in a relationship means, and cherish the joys, passion and happiness it gives? That deserves a celebration indeed just as do birthdays, obtaining a degree, new year’s day and many more. Finding love (and being found by love) is indeed one of the greatest accomplishments in human life, and if there is a specific day to celebrate we are alive and present, birthdays, why not dedicate a day to remind ourselves of the fortune of being in someone’s heart while this person is in ours? Love truly does deserve to be celebrated, and does not mean financial investment in a massive bouquet or those specially crafted chocolates, find your own unique way of celebration and how to make it truly meaningful, as this day is here a reminder of what sometimes we can take for granted and forget to be grateful for. 

On another note, love is a feeling that goes beyond the one between human beings, that same passion, faster heartbeat, head in the clouds feeling, uncontrollable euphoria and sensing mutual desire is something that also occurs between you and the community you belong too, expressing mutual gratitude and love for all you have done, are doing and will do for one another and being reminded of the passion that drives you. Just well can be applied to the natural non-human world, you don’t believe me? Regardless of your relationship status, take a walk outside, even better run, roll, go crazy and feel the connection to everything into the rhythm of your heartbeat, and then compare it to how it felt the last time you said, or heard “I love you”. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Happy Year of the Ox

Chinese New Year

A new year begins, happy new year! According to the traditional Chinese calendar, used and celebrated alo beyond China, and this festivity is also referred to the first day of Spring, winter has officially ended and bid farewell by the Lantern Festival (which took place last night) and it is not a fixed date like the traditional Western New Year, rather follows the lunar calendar, that is the new moon appearing between 21st January and 21st of February,and therefore we happily welcome everybody in the Year of the Ox. 

This celebration is the most important holiday in China (and in neighbouring countries) from Korea to Myanmar, and now celebrated also across the Western World, exported by a more and more globalised and interconnected world. 

Today is important to honour the ancestral deities and the ancestors, and this is something that lives on since very remote times. 

So how to celebrate?  On New Year’ Eve make sure the whole house is clean. Thus making sure it is inhospitable for evil spirits and send bad fortune away, and if quarantine situation allows, many relatives will come over for a lavish dinner. The windows are doors are decorated with red paper, as red is the colour of fortune and health, and then, of course, some good old fireworks 

And what to expect in the year of the Ox? Nourishment, stability, diligence, honesty and hard work is something astrologers agree upon. And what does that mean to you personally, us as a species and our planet, is, of course, up to us. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

International Day of Women and Girls in Science

Wife of a prominent scientist of her time, world famous scientist Marie Curie was asked by a journalist how it felt to be married to a genius, she said “I don’t know, you can ask my husband.”

The names and endeavours of women in science is huge, and one would think that an empirical and rational field as that of science would be already beyond the binary male-female differences, attributing merit to results and achievements rather than gender. Apparently not so much has changed since Epathia’s times, when the Egyptian scientist and philosopher in the time of the late Roman Empire was executed by Christian zealots for her belief in science and research. In some parts of the world it is still viewed as sinful for a woman to study, nevermind becoming a scientist or researcher. Although fortunately most women can pursue academia today in the majority of countries around the world, some statistics are to the least unsettling. 

Only 30% of scientific researches globally are women, and even those publish less, have lower salaries for their research and have a much slower career compared to their male counterparts. There are general and rooted false stereotypes that attribute scientific research as something more befitting males than a woman’s mind, as the former is better wired for rationality and logical thinking, necessary for science than that of a man. 

Nonetheless, women lead innovation in the scientific field, just look at the COVID19 vaccination development, a field that was led by female doctors and researchers, from the first DNA mapping of the virus, up to the development of the vaccine that has given the world a new hope.

True, we need more research and outcomes for the betterment of human and non-human life and to progress in healthy and sustainable ways, and that is no excuse for the process to be only goal oriented and not allow an inclusive, equal-opportunity and respectful process to all who are capable of contributing?  How many Epathia’s are still out there? How many great scientists are actually being interviewed because of their husbands’ endeavours? 

Whatever you plan to post today on your social media, we ask you to include the hashtag #WomenInScience to raise awareness on this important day, until full equality and equal rights are implemented. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach.

Parinirvana

The endless Nirvana

Today Buddhists across the world celebrate the “death” of Buddha, or rather the end of cycle of life and death and ascent to the Nirvana, and being free from physical existence and its pains. In fact the Buddha ascended upon understanding the Four Noble Truths, which are: 1) Life involves suffering. 2) Suffering comes from having desires. 3) The Eightfold Path. 4) Suffering ends when the Eightfold Path is followed. (and the EIghtfold path is often represented and the Wheel of Dharma – Buddha’s teachings). 

Needless to say how important this day is in the Buddhist calendar, and the faithful greet Parinirvana by meditating and going to the monasteries, it is very social occasion as communities meet, prepare food and carry presents like goods, clothes or money as an offering. 

This day offers an opportunity to evaluate life and manifest gratitude, in order to facilitate the path to Nirvana, as well as an occasion for remembrance of the close ones who passed away , with a purpose to maintain the awareness the death is an essential part of life and nothing is permanent nor lasts forever and therefore loss and change require acceptance rather than grief and sadness

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

World Cancer Day

Does anyone among you know someone who suffers or has suffered from cancer? What about someone who died from this terrible ailment? Most of us do, it is one of the top 10 “killers” in the world today, 2nd one in the so-called developed countries. 

This day has a purpose to encourage research, investment as well as awareness regarding this “modern plague”and to support the scientific community’s efforts into identifying treatment, cure and prevention through their commendable work.  Today we are treating two topics, from a non-medical and psycho-social perspective: Palliative Care and the Environment.  The definition the World Health Organisation gives us is “an approach that improves the quality of life of patients and their families facing the problems associated with life-threatening illness, through the prevention and relief of suffering by means of early identification and impeccable assessment and treatment of pain and other problems, physical, psychosocial, and spiritual.” Death is indeed a natural, if not the most natural part of life, and the still high death rates, though improving, call for stronger attention, besides that of a healthy lifestyle (physical and mental) to focus also on the quality of death, this final rite of passage and preparation for the final stage of mortal life, and preparedness by finding in approaches and techniques coming from therapy, psychology, coaching…and ecopsychology, to assist the patient with a quality passing, acknowledging and accepting the fears and distress, to understand legacy and meaning-making, fostering courage and peace, Therefore we would like to stress, that while cherishing scientific research towards cures and treatment let us not forget or underestimate the power and impact of palliative care, as a basic right for cancer patients.  Our second topic concerns the environment, as that is universally accepted as one of the top causes for cancer, just think about the incidence of cancer cases in largely polluted areas. Here at Rescogita our outview and principle are those of interconnectedness, an unhealthy person living in unhealthy community, living in an unhealthy environment and believing that healing is something that is not limited to treating the single human for sickness, rather something that needs to happen in parallel on 3 levels, individual, human community and biosphere in order to win this and the many other heath battles we are facing, and will face, and all three are of equal importance. In the paleolithic the environment was very healthy and still human lifespan was on average 30 years old. Today our lifespan is around 70-80 and yet our natural environment’s flora and fauna are dying. Therefore in our view, healing the individual through the ever-progressing medical sciences, needs to be accompanied by healing the human community ever more dictated by disconnectedness, isolation and fostering addiction and unhealthy lifestyle through psychology and learning, and all that goes hand in hand with healing the natural environment through the environmental, ecological and economical sciences, as all plays a vital role to defeating cancer, and not only. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Farewell to bad luck and misfortunes of the last year

Setsubun festivities start today

In Japan today, Shinto followers, celebrate the 1st day of Spring according to he Old Calendar, Actually Setsubun literally means seasonal division, and the cultural associations and rituals closely resemble that of New Year, as it is associated to Lunar New Year, with a goal to cleanse the previous year as the start of a new season of spring, and its rituals have the purpose of casting away the bad fortune and evil spirits of the previous year. 

Today’s main ritual ill be the Mamemaki, where soybeans are roasted and thrown out of the door, to cast away the evil spirits. Although there is an alternative, more liked by children, where a family member wears a mask of a demon while the rest throw the soy beans at the mask reciting rhymes to send the bad demons out to allow good fortune to enter. The soybean ritual can also be performed at the local shrines and temples adorned for the Spring festival. Interestingly enough, in Kyoto this day is also seen as a prosperous one for the debut of apprentice geishas to the public. The adorned temples set up displays and shows that attract people to the thousands and is a very happy day for the whole Shinto community. 

In rural areas the celebrations can be more personal, such as eating ritual food while silently standing in the cardinal direction of the zodiac symbol of the year (as each sign is associated with one of the four cardinal points.

Another interesting ritual concerns creating small decorations resembling sardine heads and holly leaves at the household’s entrance that will stop any evil spirit from entering, and to then conclude the day by drinking ginger sake, especially brewed for this day. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Spring We are Halfway There

The Imbolc Celebrations

Today is a very important day for our Wiccan friends, as Winter is soon over and Spring Equinox is on the horizon, this date also marks the time of the year where sheep, vital cattle to human sustainment since the dawn of times begin breeding and lactation. Therefore celebrating nature’s cycle and order. The day is one of the most important ones in Celtic, and today’s Wiccan calendar, where this day and night are dedicated to welcome into the worshippers home the presence of Brigid, the ancestral goddess of fertility This days sees fires, puppet weaving representing the goddess, and a central role to the poets, sacred to Brigid, who recite devout prose and composition in her honour. 

With the advent of Christianity Imbolc was transformed into Saint Brigid’s day a healer nun who shared with the Goddess the symbolism of fire and milk. 

Modern day Wiccan spirituality sees in this day a strong opportunity to reconnect with nature, as if opening the windows, after they were kept shut during winter to keep out the winter cold, and individual practices are carried out, such as taking a cleansing bath, visiting rivers or streams, composing and reading poetry, begin planting some crops and flowers for the coming Spring, thorough cleaning of one’s home, and of course, light a candle. All rituals that include re welcoming nature into our homes and its natural and perennial cycles. 

An interesting element is that Imbolc’s celebrations are not only, in parallel, celebrated as Saint Brigid’s Day, the same day was in the Greek Christian celebration of Candlemas as feat of purification, and finds a parallel with the Roman festivity of Februalia, where Februs God of purification and the underworld was worshipped. Nature’s cycles affect human rituals since the dawn of time. 

Rescogita is a startup that focuses on education through training, coaching, capacity building and consulting, grounded on the principles of ecopsychology, meaning in identifying practical solutions to affect the wellbeing of the individual, the community and the biosphere in a single approach. 

Judaism and Ecology

Only human beings, who are created “in the image of G-d” (Gen. 1:28), are able to perfect the world by acting in accordance with divine command.  At Sinai God revealed His Will to the Chosen People, Israel, by giving them the Torah (…) which specifies how Israel is to conduct itself in all aspects of life, including conduct toward the physical environment.” Hava Tirosh-Samuelson, Arizona State University

Jewish faith is fairly unique in the world, because it refers to a specific people, from ethnic or cultural perspective or both, therefore being Jewish and secular do not contradict each other in Judaism. Moreover, this religion and people have probably been the most resilient in history with a strong capacity of adaptation to circumstances which made the expression of this faith to be, on the one hand extremely practical, flexible and pragmatic and on the other very mystical and esoteric to some extent. This preface was necessary in order to understand the grounds on which eco-Judaism came into existence today. One final note to the preface is a historical one, prior to the destruction of the Second Temple of Jerusalem by the Roman Empire, the Jewish people were mostly (like the majority of humanity until not so long ago) farmers, herders and to some extent possibly with nomadic elements. The destruction of the Temple began what we know as the Diaspora and the migration of Jewish people to large urban settlements, therefore abandoning the millennial rural culture to gradually transform into an urban one; that combined with the discrimination and segregation they were subject too in both Christendom and Islam (to a much lesser extent) including prohibition of land ownership and limit of professions allowed consolidated the urban nature, and being, as mentioned, an extremely pragmatic and hands on religious practice, it also adapted to circumstances, on the one hand switching the focus towards society and social responsibility, on the other further developing mysticism such as the Kabbala inherent to the human-divine relations.
The establishment of the State of Israel started to revive some of the connections between Judaism and nature, as extensive tree plantation occurred, outdoors programmes for youth and reawakening of ancient rites connected to the natural cycle as it was attempted to return to the original Jewish farming tradition, which clashed with the over 1000 years urban culture leading also to disasters such as the irreversible drying up of the Dead Sea, massive urbanisation and of course the regional conflicts.
Nonetheless, stressing once more the highly adaptive and flexibility of Jewish culture and religion, the present threat to survival coming from the environmental and climate crisis has brought an internal debate concerning humans’ responsibility towards the environment, which was at first fairly timid. When Academia in the 1960s openly blamed Christianity and the Bible for the present threats for the natural environment, Christians felt a need to defend themselves, and since the Old Testament is practically based on the Torah and Jewish faith, Jews too felt they had to give an answer. Basically the main monotheistic religions were accused of promoting a concept that humans were owners of the world and could do with it whatever pleases them. That was when Judaism, Christianity and Islam stressed out (or rediscovered) from their own Holy Texts that humans were presented with Earth, true, and while for Christian and Jews Earth is a punishment after being banished from the Garden of Eden, in Islam this plain of existence is not a punishment at all. Most importantly all three religions have agreed that G-d never meant to give Earth as a present and make humans the owners of the biosphere, rather G-d is the owner of everything and humans are appointed as stewards, gardeners and guardians of all life on earth, while this point of view is still human-centred it is a radical change of perspective from the past beliefs. Almost in parallel with Christian communities Jewish scholars and rabbis also began to explore the concept of Eco-Judaism around the 1980s.

Jewish environmentalism is growing, and owes much of its roots and content to secular jewish scholars and professionals who embraced ecology, environmentalism, and non-religious spirituality for the more religious Jews in order to identify ecological ethics within the religious principles and practice. Moreover, the environmental and ecological stand are re-attracting the secular Jews to reapproach the religious and faith community, as this new approach to the natural world resonates better with their own values, thus rediscovering faith, values and belonging with the observant community. Moreover, Jewish environmentalism implies taking the ethics of the religious teaching to include the non-human world and environment, by including ecological consciousness within spirituality and implies to bypass divisive dualism implied in the Torah, Zahir and Talmud concerning the division between matter and soul, Earth and Heaven, to a more inclusive and holistic approach.

And Happy New Year to the Trees

Yes that is correct, today is the 15th of Shevat and our Jewish friends celebrate Tu B’Shevat, the trees’ new year, that is when the first trees start to blossom waking up after winter’s sleep and fruit returns to the branches. How it is celebrated? Of course by feasting on all kids of fruits, as the Torah says “Man is a tree of the field”and what we can all learn from the extract from this Holy Scripture. 

Its roots are of course an agricultural festival for farmers in past times, as the planting season may officially begin, as Rabbis established the 15th of Shevat as the birthday of all trees, and especially fruit trees play a special role in Torah, honouring their importance to support life and are a symbol of G-d’s love for its people. The love for trees is deep in the Jewish faith, G-d has warned them “(…)When laying siege to a city you need time to capture it, you must not destroy its trees (…)”

Interestingly enough the Talmud establishes a few New Year’s celebrations throughout the solar year, One for the reign of kings, one for the animals, one for the farmers and one for the trees, which is today, marking the end of the rain season which presents the optimal time for tree-planting.

Today Tu B’Shvat embed two deep meanings, the attachment and loyalty to the Promised Land, and renewal of the ecology, and environmentalists celebrate is a Jewish “Earth Day” to educate their people on the responsibility of being Stewards to G-d’s creation  and responsible for its ecological maintains, marking this day as a day for ecological activism. 

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

Collective Psychosis

The Holocaust seems something that is gradually being handed over to history books, as the living memory of those horrors and gradually passing away with their testimonial and story of how could humans do this onto fellow humans. 

Recalling many years ago, when used to bring students to the remains of the concentration camps of Auschwitz and Birkenau and its horrors seen over and over. Recalling how, after seeing the gas chambers something snapped inside me at coping and trying to understand what had happened there. After leaving those concrete chambers of death all my emotions had disappeared to make space for a deep and empty void. The words of the tour guide retelling the crimes and tortures perpetrated, pointing at mass burial sites for children, and numbers too big of victims to imagine, all of that left me completely indifferent, without a single emotion I heard, learnt, looked and moved on to the next site; and I hated it, seeing myself as some kind of monster unable to feel and comprehend. Later on, while by myself digesting that experience I came to realise that the horrors were simply too much, and my mind in order to protect me decided to shut down all emotions to prevent me from the pain of truly understanding what had happened. 

On a later visit, during an exchange between teenagers from Poland, Germany and Italy we set off once more to the remnants of that concentration camp, this time a different guide showed us around, and at every stop she talked about the crimes and violence carried out by directly addressing the German teenagers in our group and specifically pointing at them. Among the many rules of Auschwitz one of them is to use the word Nazis and not Germans, as the ideology is to be blamed not an entire country and everyone of its people. By the time we stopped at Birkenau the guide was explaining the camp’s punishment and torture directly looking at the kids from Germany in their eyes, with a slight anger and hatred in her voice, the visit is already quite emotional and the guilt she evoked brought those kids to tears and she seemed satisfied. Until a Polish 14 year old snapped at her with words I still remember “Hatred is what made the holocaust possible, and if we keep it these buildings standing and possible to visit is to prevent more hatred, not to promote it, otherwise we might as well knock it down.” The guide was speechless, and later that day she lost her job, and yet the words of the teenager still resonate. It is true that hate is the easiest emotion to evoke, as it is true that it is also a choice. 

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

Want Nirvana? Care for Samsara

When this exists, that comes to be; with the arising of this, that arises. When this does not exist that does not come to be; with the cessation of this, that ceases.”

Buddha

There is indeed a very strong relation between Buddhism and ecology, as the Buddhist belief is among the fiercest in humanity to stress the interconnectedness between humanity society and nature, and among them the actor of change are humans, starting from self-care and recovery aiming towards wholeness, which can be accomplished in an environment where such healing can happen, freeing oneself from the destructive aspect of human nature, and balance in nature and society starts with self balance.

Self protection and environmental protection and mutually fulfilling, when the individual renounces selfishness and replaces it with altruism, ignorance and wisdom; hatred biomes love, compassion, mindfulness and selflessness, thus gaining the essence of Buddhism. 

Paying respect to nature will gain nature’s respect, as nature is our parent, caring, nourishing, teaching and loving, expecting in return mutual love and respect. Therefore the Dharma (truth) tells us that protecting nature means protecting ourselves and vice versa. Accepting this truth implies accepting also belonging and responsibility towards the wellbeing of the local and wider human community, and save all that lives from suffering, as humans have suffered and are suffering greatly and suffering creates compassion which in turn brings peace to the heart and to the mind, extending peace to family, community, country and planet for all beings. 

Buddhism was probably the first of all faiths and philosophies to identify the interconnectedness with nature, by identifying that nature is a teacher, a spiritual force and a way of life. 

Above is a chapter inspired by the words of Maha Ghosananda which, though simply, summarises the Buddhist link to ecology, probably the first to address this topic and issue far before the environmental and climate crisis could even be imagined, and therefore among the leaders in reconnecting faith and ecology and its scholars rather than focusing on how to connect belief and ecology have been recently focusing on the “how”, as the ecological spirit was already present in Buddha’s Dharma. 

Much of the “how” goes around the Paticca-Samuppada (interdependence) concepts, where the argument is supported that Buddhist interconnectedness is what lays at the base of the principles of ecology, promoting intimacy and identification with the natural world, where a broad concept of eco-self is born, ecological in the sense of caring for the self implies caring for the community and for the non-human world, which strongly supports social activism and environmentalism. And what about the Buddhist view that the material world is a chain and prison from which we must meditate and operate to unbind ourselves and transcend? Buddhism reaffirms that detachment is not from the world itself, rather from a certain way of living and viewing the world and life which is not enlightened. That can be understood as Nirvana (heaven) not being something so far away from Samsara (material world) which resonates with emerging Mahayana Buddhism, where the understanding is that one may live in a Nirvana state while being present in the Samsara and positively influencing it, thus promoting and even more positive outlook and view on the material world as interdependent with the enlightened one.. 

Early Buddhism put a lot of stress in validating wilderness, as its silence, solitude and impermanence makes it the perfect place for meditation, while never perceived nature as a tool of exploitation subdued to humanity’s whim, nature is the teacher from where we can learn impermanence and experience in its cycles death and rebirth and grasping that open the path to Nirvana. 

Concerning other animal species, Buddhism, along with Hinduism, are among the few that attribute virtue, value and dignity to non-humans, as far as mentioning human-animal kinship, Buddhists as well as Hindus and, as advised in Jewish texts are advised against the consumption of meat and fish, viewed as kin since they too are born into this world. A step much farther than that of the monotheistic faiths, and yet, like all faiths, maintaining a human-centred viewpoint on the world and life. 

While environmental ethics are something that belong to this specific age, and unthought of at the times of Buddha, Mohammed or Jesus, the struggle some faiths are making to fit doctrine and ecology seems lesser among buddhists. Mostly because the lack of western dualism in its core essence and tendency to have a potentially very holistic worldview on life and humanity, especially recognised in the more modern and recent trends, including that of the Dalai Lama to stress a more socially and environmentally responsible Buddhism towards fellow humans and especially the planet.

Islam, naturally!

It is He who made the sun a shining radiance and the moon a light . . . God did not create all these without a true purpose; (…) His signs to those who understand. In the succession of night and day, and in what God created in the heavens and earth, there truly are signs for those who are aware of him.” (10:5–6)10”

The answer is No, Allah did not give us ownership of Earth and nature, He made us caretakers on His behalf, as He is the only owner and one in control. And Earth caretaking is an act of worship towards Allah, We are Khalifas, “The World is Green and beautiful and Allah appointed you (Khalifa) guardian over it”. This implies that we are accountable for the planet’s wellbeing and we’ll be judged  should we fail this divine mandate and avoid excess, waste, pollution and corruption of nature in observance of Sharia law. Because we are united, the Tawheed concept of unity between us humans and Allah and all that He created, which brings along the responsibility of keeping balance in the creation by looking after the creation. 

Above is a summary of how Islam and ecology can be connected, and Islamic scholars and believers just as scholars and believers of other faiths are undergoing a debate of deeper faith discovery identifying the harmony between principles of the faith and that of ecology. 

Islam believes that divinity is something that exists in the natural and material world and rises above it to higher plains transcending the material into the spiritual, where matter is a projection and manifestation of Allah’s almightyness and love. This can be found across all branches of Islam and its teachings that the encounters between Soul and Dinivity occur through religious experience and experience is something that happens in the here and now, in our world of matter in the present which leads a believer to understand that Allah is present in everything living, which led branches like the Sufi to embody the principle that prayer, faith and belief may well happen  when contemplating the natural world, a key to understand divinity. 

The discussion on connecting the environment and faith is gaining grounds in Islamic communities in identifying within the tradition a spiritual reawakening in view of the current environmental crisis. In this debate much stress is being put on the Quran passages which mention the Ayah as a definition of the non-human world, as Ayah means sign, therefore the biosphere is a sign from Allah. That could well well mean that body, mind, soul presence in nature is indeed a way to experience the Quran. Before going any further, let’s clarify something, Allah is not everything that surrounds us, that would be quite contrary to the principles of Islam, rather we and all that surround us are projections and emanations of the divine, and the divine spark is given by Allah. 

Having clarified that, we should explore a bit deeper the concept above of Tawheed, the unity of everything that was created as projection and manifestation of divinity with the purpose of worshipping Allah and abiding by His rules. This can bring us to a reasoning that life in its unity has one source of creation and life is filled with Ayahs (signs) that allow humans to worship and meet the Creator through the non-human, a natural world that Allah may use as His messenger to punish or reward humanity. Can that be understood that the gradual collapse of the biosphere and climate crisis are divine punishments? “Corruption flourished on land and sea as a result of people’s actions, and He will make them taste the consequences of their actions for them to turn back”. an Ayah, a Sign from Allah to turn back. 

Muslim believers are expected to worship Allah, and that implies the duty to both respect and glorify His creation as projections of His divinity and power. Disrespecting nature equals going against the Quran, a Holy text which clearly warns humans not to allow species to go extinct as that would result in loss of Ayahs, so loving the non-human world shows love and respect towards Allah, as it is expected from the believers. 

We are Khalifas entrusted since the creation of life to safekeep Earth on His behalf and worship Him, and those actions are not mutually exclusive, as according to the Quran our temporary guardianship of the Earth and its resources is a gift made onto us by the divinity who trusted us with this responsibility and duty to pass it down the coming generations, as accountable and responsible stewards of our wellbeing and that of the biosphere, tasked with preventing its corruption. 

Let’s stress the words “temporary guardianship” not heritage, not ownership at best some sort of limited in time overlordship of the planet, while ownership and dominion is reserved to Allah who, in His mercy, entrusted us to look after it and ourselves. In exchange for that, Earth’s resources are at the disposal of the Khalifas as long as in obedience to His laws. Both and honour and a burden. 

Talking of rules, even Sharia Law, which is a legal code on implementing Allah’s will on earth, has many unknown articles concerning ecological management of the Earth, to state an example land is divided in two categories, the Amir which is the land that is farmed and made productive by human use and the Mawat the underdeveloped pastures, fields and forests. Sharia laws foresaw the possibility of transforming part of the Mawat into a Harim, a protected area that can’t be exploited, trees can’t be touched and animals are not to be hunted, basically natural protected areas. Eco-Islam also sees in the Sharia’s Hadiths on cleanliness and preventing the corruption of body, society and earth an ecological mandate, implying that pollution is in itself a sinful act. 

Therefore, following this short and definitely incomplete analysis its possible to state that there is no contradiction between Islam and ecology, actually quite the contrary.

L.Nava

If you want to know more follow the writings of Seyyid Hossein Nasr

International Day of Education

We feel strongly for this day, education is our calling and field, and we want to honour it body, mind, heart and soul. 

By starting with a paradigm that it is impossible not to learn, it is only possible to be unaware of one’s own learning. Only once we are aware that we are learning then we can say that we have developed a competence, and learning is not limited to gaining knowledge, that knowledge needs to be applied practically and become a skill, needs to resonate with our values and influence our attitudes towards what we have learnt in order to direct our behaviour towards embedding that learning into our identity. Unfortunately much of today’s education focuses primarily on knowledge and sometimes on skills preventing the development of so many competences which are available to us due to our capacity of reasoning. Nonetheless, we are competent in many important fields, and how is that possible? Quite simple, because we learn about life informally.  We start by being unconscious incompetent, which means we don’t know that we don’t know, the next stage is be conscious incompetent, meaning we know that we don’t know, and then we learn and we become conscious competent, we know that we know, and finally reach unconscious competent, we don’t know that we know. Much of what we learn informally from life starts with “I don’t know that I don’t know” and goes directly to “I don’t know that I know” bypassing the other two. For example as a toddler I did not know that English language existed, then came across it and realised that I did not know it, in school started studying and lived in English speaking countries and now I speak it and read it without need of translation in my head, however should I want to teach it to someone I do not recall anymore the syntax and grammar, as it has become automatic and would not know where to start. 

There exists an alternative, non-formal education, which is established in order to develop competencies consciously going through each of the passages, ensuring that all learning is conscious, applicable and tailored to the learning needs of the person through knowledge, experience, reflection and inclusion of the competence in the individual’s behaviour and values, and this is the method we use at Rescogita. 

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

Timkat, and the renewed alliance

O Lord we thank thee, we glorify thee

O Lord we subject ourselves unto thee

Today we want to celebrate Timkat festival with our Ethiopian friends, who on this day and night mark their most important celebration of the year, the Epiphany, the Baptism of Jesus Christ in the river Jordan. The Ethiopian Tewahedo Orthodox Christianity may be well one of the oldest Christian rites in the world. 

To celebrate this day the Tabot, a reconstruction of the Ark of the Covenant, which in the Old Testament symbolised the alliance between humans and God, containing the tablets describing the Ten Commandments, which God gave to Moses on Mount Sinai to serve as the core principles of the moral behaviour for humanity is displayed before the faithful gathered in the Church and placed on the altar and this happens in the middle of the night near a stream of fresh water. At sunrise the priests proceed to bless the waters , while the faithful bathe in order to renew their baptism, among the clergy’s songs and dances followed by  the faithful community. 

Following the ceremonial bathing, people wear their best clothes, music becomes overwhelming and while elders sing, youths dance and leap wildly at the fast rhythms, upon dusk the priests take the Tabot and hide it away until next year’s Timkat. 

By the way, legend says that The original Ark of the Covenant is under permanent guard in Northern Ethiopia, protected by priests who have sworn never to leave the sacred grounds

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

Is Hinduism Eco-friendly?

Having realized Me as the enjoyer of all sacrifices and austerities, the Supreme Lord of all the worlds and the selfless Friend of all living beings, My devotee attains peace.” 

Bhagavad Gita 5:29

Let us start with a preface “The climate and environmental crisis we are living now is a new experience in humanity a new challenge which requires new coping systems, and no religious tradition in its present form is fully equipped to address it” Prof. David L. Haberman Indiana University. 

Having said that, before identifying the connection between the Hindu faith and ecology, it is mandatory to have a very short overview over the Hindu faith and beliefs to gather a full understanding on how its teachings and principles can positively impact the human response to the crisis we are facing, from that cultural and religious point of view. 

Let us start with understanding that it is not one single religion per se, even the term Hindu comes from Persia as a general definition of the beliefs and faiths existing beyond the Hindu river, which means numerous deities, practices and prayers, similar or different to one another, a very rich mythology and a common approach between humans and deity. One can say its a bit like Ancient Greece and Rome and other classical civilisations, similar gods and rituals with facets of local cultural adaptations to the worship practice. Another element is, although there is a presence in Holy Scriptures much of the tradition is oral and passed down generations by scholars and Gurus when it comes to rytes, prayers, worship practices and ways of living morally according to the religious teachings. Thirdly, it is considered an ascetic faith that has strong connotations to destiny and predestination, as well as meditative practices with a common thread that the true purpose is to detach from the material world and earthly concerns to attain a higher state of being Fourth and last, the last century has witnessed stronger uniformity in Hindu practices and harmonisation across Indian cultures, also thanks to the age of communication. This was an extremely short, incomplete and superficial look into one of the greatest spiritual practices our world knows, and it is the basic ground upon which we can set our quest of connecting Hinduism and Ecology. Another precondition to the scope of this article is that humanity is facing an unprecedented crisis concerning environment and climate which poses a threat to our own species and survival which has sparked a new life across cultures and practices across the whole world, and religions as well are undergoing this process of rediscovery, or rethinking, its scope to contribute to humanity’s survival through the creation of a new ecological consciousness. 

At first glance, Hinduism may appear to be quite anti-ecological and very human centred, nonetheless it takes a deeper look into the practice, theology and moral precepts to understand that there is no contradiction between being a Hinduist believer and having an ecological consciousness, quite the opposite. Take for example the ascetic practice, which indeed points at a way of transcending material and earthly ties to ascend to a higher spirituality, and at the same time this practice requires renouncing belonging and minimal consumption, which very much opposes the overwhelming consumerist culture contributing to the present disaster. 

Moreover, while ascetic, it is also true that Hindus worship practice has a lot to do with devotion to the embodiment of divinity, meaning the acknowledgement of the presence of the pantheon in natural elements such as rivers, specific trees, animals and by giving them human features and characteristics, thus making it easier to identify with them and interact, as they would with the anthropomorphic divinity, implying a positive view of the world where the manifestation of the divine is all around. 

As pointed out by Hinduism scholars, there is an important Holy Text, and worship practice, which can actually resonate very well with our times, that is the Bhagavad Gita, a collection of teachings and meditations coming from a conversation between an Indian prince and the God Krishna, and the worship of Krishna is possibly one the most socially oriented practices in Hinduism, as it speaks of compassion and responsibility towards community and society, focusing on mutual compassion and unity and of course in the worship. The Bhagavad Gita is being widely used by Indian environmental activists to add a religious motivation to their movement. 

It is important to also understand the worldview from a Hindu perspective, on the one hand the ascetic stand is that the world view is a mere illusion we need to elevate ourselves from, on the other the reality of the world deserves worship as divine manifestation, and this latter viewpoint resonates much in the Bhagavad Gita, the vision of the Universe as the body of Krishna, described in four Sanskrit terms about our relation with nature: the Saratma-bhava which is the view of the world concerning environmental responsibility, Svarupa, which is about devotion through natural objects (personification of trees, mountains and rivers…all that exists is potentially a Svarupa). Seva concerns the ability of feeling love and compassion, while Sambandha concerns the action that results from Seva, feeling and loving. The common thread among all is about unity and interconnectedness, all is sacred, as “Everything in this world is a part of Krishna, therefore worthy of reverence” , God is everything and everything is God, and that unified reality is the Brahman. 

A way to understand all of the above is need to restore a healthy relationship with the world as the world is filled with Svarupas as channels sparked with divinity and part of the divine through which faith and devotion can be expressed and be tools for meditation and contemplation of the universe, and their loss would mean reducing the access we have now to connect with the universal creation, its love, compassion and insight and severe wisdom from humanity. Therefore Hinduism lays the path clear for understanding the return to the Sarvatma-Bhava, where everything is sacred. 

Love is the key to all sustainability” Eco-theologian Shrivatsa Goswami

Praised be You, my Lord, with all Your creatures

On this day Catholics celebrate the Blessing of the Animals which falls on the remembrance of the death of Abbot Saint Anthony, and churches are packed with animal, be they livestock or company animals like cats, dogs, hamsters etc. On this day it is not unusual to see horses and pigs freely roaming through the aisles of the churches and freely roaming towns, and the night is alit with bonfires and plenty of wine. This tradition comes from medieval Germany, from the Cult of Saint Anthony precisely, a vegetarian healer whose figure is deeply connected to animals. 

It is a day to express gratitude to animals and their patron saint, Saint Anthony. Legends say that on this night God gifts animals with the ability to speak to humans and to one another. 

Besides carrying animals to be blessed in churches this festivity is very much felt in the rural areas of Italy and Spain, though each community celebrates in its own specific way mixing the christian faith with pastoral traditions. In the villages we can see parades of old and traditional professions which were made possible by animals, such as cattle herding, chariot driving and field ploughing, honouring mules, ox and horses. Or we can see processions of people and animals following a sacred icon of Saint Anthony across the fields to deliver the blessing to all the animals, and farms open to families and children to come and play and interact with the animals. As said, each community has its peculiarity, however two things common to all are the sacred moment when the priest blesses the animals and livestock to renew the protection of Saint Anthony, and the more profane and mundane bonfires lit in the winter night involving dancing, and food and wine shared with the whole community. Interestingly enough for many rural areas this day marks also the beginning of Carnival, the celebration that precedes Easter fasting. 

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

World Logic Day

Logic is reasoning carried out and evaluated following a set system of validation. The word comes Greek Logos and means Reason, Rule and Rationality, studying the principles of correct reasoning. 

Reason and rationality are believed to be a most distinguishing feature of humankind that implies knowledge and consciousness, which makes us the logical animals on Earth. This specific human characteristic investigates the principles of reasoning, which in turn was one of the topics of study of scholars from across the globe since the dawn of times. The discovery of what is reasoning and what are its principles drew us out of the caves and resulted in humanity undertaking the journeys of science and philosophy, our timeless and endless purpose of knowledge.

UNESCO alongside the Council for Philosophy and Human Sciences decided to dedicate a day to Logic, on the one hand to foster its importance in all branches of human knowledge, on the other to celebrate the uniqueness of humanity, and its road to knowledge, the travel of our species which does not have a specific destination and yet takes us forward to wonderful and amazing places. 

All thinkers, scholars and great minds from the  scientific to the humanistic disciplines agree that peace, cooperation, caretaking for our planet makes sense, it is something logical from the rational perspective, which demonstrates that our knowledge-acquiring journey is still incomplete. 

Rescogita is a training, coaching, consulting and capacity building firm centred on the principles of ecopsychology, with a mission of promoting an approach and culture of interconnectedness between wellbeing and wealth, and we honour today the World Logic Day

A Happy Midwinter to all Hindus and Sikh

The Sun Lord is auspicious and bestows auspiciousness. He subdues grief and worries, and nourishes life

Poem to Surya

The agricultural season is just about to start, as midwinter is being celebrated and Surya the Sun God is honoured for His return and the people honour him by praying and taking a ritual cleansing bath in rivers, streams and lakes. The nights are lit with bonfires, songs and dances, the days are filled with noisy and colourful fairs as groups of children travel from household to household delivering the traditional songs of this time of the year in exchange for treats, as the blue sky is filled with colourful kites.

We are now somewhere between Nepal and India and can see faithful Hindus and Sikh celebrating the cycles of nature and expressing gratitude to the sun for sustaining their lives and the earth with joy, renewing community and mutual commitment, ritually cleansing and simply celebrating, dancing and sharing with one another, as the sun journeys into the Makara giving way to the hard work of ploughing and farming in the coming months.

Today is a really important celebration among Hindus, especially among Punjabis Himachal Pradesh and Sikhs. Today they celebrate their Midwinter festival as the sun begins journeying north and goes into Capricorn (Makara). This is the day when the Hindu faithful bathe in the Ganges river, light bonfires on the fields throughout the night. The celebration is dedicated to the Sun-God Surya, as days start to become longer.
Children going from home to home and asking for treats, colourful decoration, fairs, dances, kite flying, bonfires and feasts. Bathe in natural waters as a ceremony to thank the sun.

Rescogita is a training, coaching, consulting and capacity building firm centred on Ecopsychology, and as part of our mission we wish to honour both the diversity of humanity and promote the concept of a human culture different yet the same, in order to face and overcome the challenges our species and the whole biosphere are facing now.

The Christian Environmentalist

And the Word became flesh and lived among us and we have seen his glory, the glory as of a father’s only son, full of grace and truth. “ John 1:14

Christianity is believed to be the culprit of many of today’s issues. Is it ? let’s step back. The first christians competed with the pagans and the latter’s faith was very much grounded on nature oriented beliefs, rituals and faith. For christians to face the pagans they had to either integrate some of the pagan elements in their faith and demonise others. For example, the merry and kind God of pastures Pan who’s goat appearance became associated with the devil, indirectly the message here is that nature is corrupt and imperfect and humans had to endure and resist in this valley of pain to gain they keys to Heaven.
The result of this narrative placed humans as supreme in the Creation, everything has a purpose of serving humans, the only soul-bearing living creatures, created to be similar to God. This view is quite simple and rather contains the point of view of those times than the universal values of christianity. That view can be understood as a PR strategy to sway people from paganism and as marketing tactics to best “sell” christian principles in times where complex dogma and theology (and education) were not widespread and religion for most meant superstition, worship natural elements and live by the seasons as 99.9% were farmers subdued by powerful overlords and injustice. Christian preachers had to speak their language, get across the message of Jesus in a way they could understand and give up gods and spirits. This was a time of social and economical collapse nearing the end of the Roman Empire. The question for those preachers was: What is the best way to communicate a vision of peace, justice and love by enacting values of revelation, liberation and solidarity to people who never asked themselves these questions? How to bring societies to experience humility, grace and gratitude? How to appreciate the goodness of creation? How to centre the believer in love, hope and faith and identify in the christian faith something that brings energy, inspiration and consolation? It did work, today Christianity is the 1st religion on the planet in its many branches, although often expressed more as superstition, just like the above tales, rather than actually promoting its core values.

9th December 2015 I took a walk on St.Peter’s Square in Rome, and noticed something unusual was happening, I could see images of natural landscapes and animals projected on the facade of the Basilica and I was shocked, only the “Creation”. Really, The Vatican? It was beautiful, a message where the humans were not placed above nature, but a part of it. I later learnt it was a display meant to raise awareness on the importance of the environment and need to contrast the current climate crisis, endangered plant and animal species. The only images of our societies showed piles of waste, traffic jams, polluting factories, intensive farming, later combined with images of poverty, refugees and injustice. That same year Pope Francis stated ““The Eucharist joins heaven and earth; it embraces and penetrates all creation.”

I came to discover the existence of ecotheology, tconnecting religious ethics, leadership, ritual, social practice, faith and link it with ecology, where scholars are digging in millennia of Sacred Texts and philosophical reflections inspired by faith to show that ecology matches faith as a glove and encompasses humans and the natural world in one life. Ecotheology is mainly a Christian trend looking at renewal of faith through connecting the christian message with nature, and positive human-Earth relations. Although possible it is not that easy, traditionalist views within organised religion, interfaith diversity in understanding the natural world and religious dogmas are definitely pulling the brakes on ecotheology. Nonetheless entire global cultures and institutions from science to humanities are starting to move towards a more ecological viewpoint and so is religion.
Just observe Christian core beliefs and ethics, what you notice are three pillars, mutuality, social justice and responsibility, which are a common thread in the messages left by Jesus Christ, meaning that the Christian faith does not contradict ecology, embraces it. Look at the Old Testament, Genesis, it has a message that gives meaning and orientation to life, purpose, time, space, origins and destiny of life, as well as a role to humans as Earth-keepers which can assume a much broader meaning and understanding today and the challenges we face as a species.
As we speak steps are being made; World Council of Churches launched the Justice, Peace and Integrity of Creation, working on Earth Guardianship, climate justice and indigenous community rights. Pope Francis began promoting the bull on “Care of Our Common Home” and fosters interfaith dialogue also on ecological issues.

We live in a time of scientific, cultural and yes spiritual momentum as humanity adapts to new challenges, the call is cooperation, social engagement and promoting ecological communities. Should you want to learn more we advice to to look at the works of Father Thomas Berry, the founder of ecotheology and how faith can live within the rhymes and limits of the natural world as part of the Earth community, and that the biosphere reveals how humans’ relation to nature is the Deep Incarnation of the Christian Faith.

“…Be praised, my Lord,
for Sister Earth, our Mother,
who nourishes us and sustains us,
bringing forth
fruits and vegetables of many kinds
and flowers of many colours.
Be praised, my Lord,…”
St. Francis of Assisi
L. Nava

Svjata Vecheria

A Very Merry Christmas to all Christian Orthodox who celebrate today the birth of Jesus Christ, We are not going to retell the purpose and meaning of this celebration and decided to instead take you to a journey to the wonderful land of Ukraine and take a look at one of the most beautiful celebration of Christmas by singing.

Of course we are talking about the joyful and heartwarming Ukrainian Christmas Carols, the expression of community, family, joy and unity around this great yearly event. It is a well rooted tradition since before Christianity, as a matter of fact many Ukrainian carols do not deal only with the birth of Baby Jesus, there are just as many about ancient legends and myths passed down orally, and plenty concerning the stories of the Kievan princesses and princes, keeping the historical memory alive. Singing is a moment of collective memory and celebration of unity.

There are two categories of carols, Kolyadki, sang and Christmas, and Shchedrivky sang at Epiphany (little fun fact,the worldwide famous Carol of the Bells originally is a popular Ukrainian Shchedrivka.

Caroling is fun, especially when groups of singers go from home to home bringing along that festive joy into every household, and in Ukraine its also serious business, the songs foresee use of different tonalities and rhythms which is quite complex and requires a choir leader to direct the other singers. In some parts of Ukraine carol dress code include that one of the singers wears a goat skin, and that one of the singers carries a long pole with the Star of Bethlehem and leads the rest of the singers, and one is tasked with a bag to collect the presents.

So, how does it work, carolers knock on the door and ask the dweller for permission to sing, if granted they enter the house and sing a carol for each family member present from the eldest to the toddlers, sometimes even perform ritual dances for the merriment and good fortune of the house, or perform funny sketches with the goat skin. Once the performance ends, the ritual foresees that the carolers perform a poem to wish the host family the happiest Christmas, and tradition requires for the poem to be a very personal. We at Rescogita would love to sing for you all some joyful Kolyadki, perhaps when we can all meet in person,why not. Also taking this opportunity to wish a Merry Christmas to our staff member and Guardian Angel, Alina Shumna.

Star With Royal Beauty Bright

We Three Kings of Orient are, bearing gifts we traverse afar, field and fountain, moor and mountain, following yonder star.

This is the last night of the Western Christian celebrations, and in many traditions children will get a last treat tonight, just as the Three Kings bring their gifts to the Saviour Jesus Christ after a long journey following a Comet. Yet, who are these kings and where were their kingdoms? In different texts they appear under different definitions, the earliest ones being Magi, or Magus, wizard astrologists who read in the stars the advent of the Messiah, King of the Jews, later renamed the Three Wise Men. Perhaps their title as Kings was added later to add some beauty to the story, and probably because the prophecy that foresaw the advent of the Christ mentioned that sovereigns will bow before the King of Kings. Their names appear a few hundred years later Balthasar King of Arabia, Melchior King of Persia, and Gaspar King of India, thus making it possible to make them Christian Saints, patrons of travellers.

The Three Magi did not only come to worship The Christ, and definitely did not come empty handed they brought three boxes, each with a gift, Gold which is a symbol of kingship on Earth, Frankincense which symbolises deity, and finally Myrrh which is a symbol of death, “gold as to a king, myrrh as to one who is mortal and incense as to a God.”

Little fun fact, in Italy this night belongs to a witch called Befana riding at night on a broom filling the socks of children with sweets as long as they kept on being good and obedient, or otherwise removing the Christmas presents and filling the socks with coal if they misbehaved and made their parents angry or sad.

Celebrating the last human Guru

God has no marks, no colour, no caste, and no ancestors, No form, no complexion, no outline, no costume and is indescribable. He is fearless, luminous and measureless in might. He is the king of kings, the Lord of the prophets. He is the sovereign of the universe, gods, men and demons. The woods and dales sing the indescribable. O Lord, none can tell Thy names. The wise count your blessings to coin your names.” Guru Gobindh Singh

We join the Sikh in celebrating Guru Gobindh Singh, the 10th Sikh Guru and the last human one, who reinforced and shaped Sikh culture, faith and identity as we know it today. Who was this Guru? He was the spiritual guide who finalised the Sikh Sacred Scripture Guru Granth Sahib Ji. He was the poet and philosopher who established long lasting ethical and moral codes for his people. He was the warrior prince who founded the Khalsa fraternity, warrior guided by strict moral and ethical rules and codes, and symbol of hope, wisdom and knowledge for all the Sikh and not only.

Today the Sikh celebrate his birthday, although the rituals started three days ago, the first two days see women and men reading out loud the Guru Granth Sahib from beginning to end, non-stop for 48 hours at the Gurdwara (Sikh worship place) and this ritual reading is known as the Akhand Path. On the eve of his birthday begins a procession with dancers, musicians and gatka warriors displaying their martial arts, displayed by the Panj Pyares. Finally his birthday comes and that is today, at dawn the Asa di Var prayers are chanted which gives way to a day filled with good food, prayer and merry songs until sunset, when the Guru Gobindh Singh celebrations close with the recitation of the Rehra prayers.

Ecotheology

“The Earth is the Lord’s, and Everything in it, The World and all who live in it” Psalm 24:1

Ecotheology combines the study of life and environment, ecology, with the study of God and belief, theology. It is a very recent movement exploring the relation between God-Nature-Humans and the impact faith can have on the environment. It began as an internal debate within christianity and is spreading across other faiths, except those who already had it.
This is the result of the demand of many faithful believers complaining about religious institutions not responding to the present environmental danger and lack of action concerning the destruction of the environment, the creation. Therefore, scholars and clergy set off on a mission to re-study Holy Texts and philosophical ones in order to find ecological content, and that they found indeed, countless references where God demands humans to protect and safeguard the Creation, and how not humanity but God is the owner of the biosphere. How could these passages and concepts go unseen for millenia? Simply were they not seen, or were not understood as ahead of their time? One thing is clear: the New and Old Testament state clearly that humans have a duty towards the Earth. Another commendable attempt of Ecotheologians is that of bridging the gap between science and faith, foreseeing a mutually compensating approach and reciprocal support in dealing with today’s challenges.

Yet how did it come to be? At first it started as a reaction when in the 1960s part of the world’s Academia agreed in condemning Christianity for what is environmentally wrong with the world today, because the christian faith placed humans above nature and gave humans dominion over the natural world. As a reaction, christian scholars started to investigate in the teachings of the branches of Christianity, and to their shock, discover that catholics, protestants and orthodox teachings are filled with ecological concepts, from the Scriptures clearly stating everywhere how God attributed to humans the duty to care for, and look after nature, animals, plants etc. And not just in the Scriptures, visions promoted by key figures like Saint Francis of Assisi or the Saint Seraphim lived and promoted their Christianity with an interconnectedness that can be equaled to modern Ecopsychology. The Jesuit communities in Latin America who established practices included rather than replace local indigenous cultures and made the first steps towards sustainability, the examples are plenty, therefore why did that message never come across until today? The reason is mostly a historical one. The period of Christian domination of western culture was one of uncertainty ranging from the dark ages until the renaissance, where the vast majority lived in poverty, farming small plots of land and at the mercy of nature’s whim, a dry season would mean hunger, wolves in forests meant flocks attacked, an overly cold winter could mean death, poverty, uncertainty and widespread ignorance, no wonder to this people nature was an enemy to overcome to ensure survival. Then Humanism, Renaissance and Enlightenment started to shift the focus from submission to God and the transitory nature of life in this valley of tears to a super-human-centric one which resulted in the industrial revolution, crazy fast scientific progress and abandoning the backward spirituality of religions. At the same time Newtonian discoveries on physical laws, Galileo’s astronomy, Darwin’s evolution, Freud’s psychology, Descartes’ human centeredness were all nails in the coffin of spirituality giving way to an era of material rationalism which relegated religion to the level of outdated superstition. Christianity tried to react and counter those advancements in knowledge and fortunately failed epically, therefore took the decision to distance religion from the natural world and rather focus on the Human-God relations. The solution to a past problem, the technological and scientific advancements humanity experience, started to become the problem as it is leading towards environmental and social collapse, climate crisis and therefore a need to reinstate ethics, morality, principles and values into human practices including a yearning for an understanding of spirituality befitting both believers and non-believers.

In this scenario rose Ecotheology, where science supports faith and faith supports science in reshaping the severed connection between God-Humans-biosphere for a future positive outlook, answering to the orphaned human longing for nature. The discoveries until now is that the Old and New Testament, Torah, Talmud, Quran, writings of Luther and Calvin and many more have each appealed to humans who received by God a responsibility towards one another, towards the divinity and safekeeping of Earth, and more religions begin to voice out the sinful nature of environmental overexploitation and pollution as disrespectful towards God and the creation, underlining that we are not the owners of the Earth rather its stewards; although still largely maintaining a human-centred outlook Ecotheology. Officially in 2002 Christian Ecotheology established itself as a movement and dictates the agenda of interfaith dialogue processes

L.Nava

Should you want to learn more here is a list of prominent ecotheologians: Pierre Teilhard de Chardin, Paul Tillich, Joseph Sittler, Gerard Manly Hopkins, Jurgen Moltmann, John Cobb, Thomas Berry, Denis Edwards, Rosemary Radfort Ruether, Sallie McFague, Paulos Gregorios, Vandana Shiva, Seyyid Hossein Nasr

Happy New Year ! 明けましておめでとうございます

Akemashiteomedetōgozaimasu, which in Japanese means Happy New Year. Aren’t we all glad that 2020 is over? We definitely all are, and of course we do not expect 2021 to be free of challenges, the pandemic will not end because of a mere change in the calendar, nonetheless it is our nature to be optimists that the coming year will bring us many pleasant surprises, discoveries and learnings, at least this is our wish to all of you.

If you are wondering why the Japanese introduction is because we believe this ancient and wonderful culture can inspire us to celebrate a bit differently this time, to cast away the looming shadows that 2020 brought us and walk forward into the future.

Gantan-Sai falls on 1st of January, and is the Shinto new year’s day, a festivity that lasts for seven days used by people to visit shrines to cleanse from the ordeals of the previous year, renew the alliance within ourselves and renewal of the heart, and gain energy for health and prosperity. The seven days of celebration are also used to visit the homes of dear ones and deliver the best wishes for the year to come while wearing the best clothes and appear as best looking as possible.

So regardless if locked-down in quarantine or not, what about trying to start our New Year in a Shinto way? It is the 1st of January, start by taking a long bath or shower and actually concentrating, feeling and focusing on its beautiful cleansing effect all over you, body and soul (without using too much water please).  Then wear the very best clothes you have and make yourself even better looking than you usually are. Make yourself a small shrine at home, can really be anything, the importance is the meaning and sacredness you attribute to it and write down all the ordeals you have encountered and overcome in 2020 and hang them on your shrine. Contemplate on how good you have overcome all of that. Now that this is behind you, make up a ritual, can even be sipping a cup of tea, as long as when you do it envision all the feelings you want your heart to feel, the love, joy, compassion that you want to spring from your heart, sense the energy of those feelings and once you filled up your heart, wish yourself energy, health and prosperity and while you do that, feel for real how much your wish is true and coming from your heart. The last tip is to get in touch with at least five people and make each a true and very personal good wish for 2021 specifically directed towards this person with all your capacity to care for someone really important to you. And that’s it!

Rescogita, from our whole heart wish you health, joy and prosperity for the coming year, keep up the good work and be content.  Happy 2021

New Year’s Resolution

It has been said so many times that a dream without a plan is like a car without wheels, and so many of us on this day are going to make so many resolutions, built on the vibes and motivation of the celebrations, as well as evaluation looking back at the year past and we hear the echo of : – will take that trip, will visit that person, change job, start my own thing, write a book, learn that new sills, will lose that extra weight and workout, eat healthier,” Yes we all heard it so many times, how should this time be different? Maybe it won’t, or it will. From our ecopsychology and general eco-services we can offer you a tip. 

  1. Make your resolution when you tell it to yourself state what you want, not what you don’t want. For example “I don’t want to be lazy” to “I want to b active in doing …” 
  2. Write it down somewhere, helps make it feel more real, and to feel it is very real share it with someone, no it is not an omen and does not bring bad luck. 
  3. Ask yourself what benefits will reaching that resolution bring you, and how this will be good not just for you, but also for your close ones and your community, as well as for the non-human world. So making sure all can benefit from it, and no one will be harmed 
  4. Ask yourself what is the purpose why you want to achieve this resolution, to what end do you want to make this happen? 
  5. Finally, transform it into a timeline with clear indicators of every step you want to make towards accomplishing your new year’s resolution. 

We also at Rescogita have our own resolutions for the coming year by the way, and are already turning our dreams into plans. 

  • We will invest more resources and time to develop the concept of ecological communication in order to deliver the best possible service to our clients in fostering open, ethical, honest, efficient and powerful external communication tools. 
  • We want to continue to deliver you our free webinars to promote the values and principles of ecopsychology applied to everyday life and work. 
  • Be ready for our series of videos and podcasts coming soon in 2021 
  • Pandemic allowing we shall soon unroll a series of live offers that will take place across Europe, from eco-coaching to eco-training 
  • And much, much, much more. 

… However today is the 31st, so lets stop talking about work and let’s celebrate with near and far ones this rite of passage. Happy 2021 !!!

Dunes and Thoughts

It was back in 2015 when together with my colleagues we delivered in Jordan a training course on entrepreneurship, and we decided to make it outdoors, as our rationale was that nowadays you can find tutorials, videos and free materials all over the web concerning how to make a business plan or a marketing mix, and at the same time none of those precious online tools is really able to build an entrepreneur’s attitude. 

As I was making my first steps into ecopsychology back in the day, although was not well aware of it quite yet, or at least not fully, I did recall my scouting days and the powerful effect nature has upon the mind, and its influence to reveal our deepest true calling and purpose, and what better tool and place is there to uncover one’s true entrepreneurial spirit than nature, rather than technology filled rooms and offices, if successful there will be plenty of time for that. 

We were working with a very strong mixed group of young entrepreneurs from both Middle East and Europe and we set off to our itinerant training, which firstly brought us to a camp atop the legendary Dana Valley, a place of human passage and migrations since the dawn of our species. We lived in large traditional tents, the only technology was gas or oil lamps and our training room was a larger tent covered in carpets and pillows overseeing a valley, on a distance a village dating back to five hundred years and Ottoman domination, however likely built upon much older settlements. Shepherds driving their goats on the steep slopes, orange earth baked by the sun, shadow from random trees here and there and a spring providing fresh water, as if it were a scene repeated year after year, century after century. The dark snake laying on hot pathway and gathering its sun energy, the wild dogs guarding the yellow-stoned village, and the multiple colours of varied stones, earth and sand as spring entered the valley under a baking sun and deepest blue sky absent of humidity. We were completing our two day session on values, and discovering one’s personal ethics and principles towards entrepreneurship and found myself reading a learning about Prof. C. Graves theory on the evolution of values from the start of humanity until today, while sitting on a rock overseeing one of the places where it all started, and moving my eyes from the book to valley it all started to resonate and make much more sense, that was the moment when I not only started to rationally understand the words of those wise people from times past and modern, but to actually feel them, their words and concepts creating emotions deep inside and triggering something. 

For the final part we envisaged to complete the training course in Wadi Rum’s desert, another encampment near a spring of fresh water and a small oasis amidst endless seas of sand and rock. During the day could not raise eyes to the sky and the sun burnt even the blue out of it, before turning everything red and orange during a very fast dusk and fastly light turned to dark, and heat turned to cold. Our purpose, besides completing the training with tools on self-motivation and motivating others, was to ensure people could spend some quality time with themselves and to foster an inner dialogue, and what works best than the silence of the desert. For our Jordanian colleagues this was the norm and habitat to enter  a natural space where time stops, almost literally, and everything comes to a standstill, for us, the Europeans this was a new sensation, despite we knew we could not go into the depths as we had to be there for the guidance of the learners, it was very hard and an impossible task not to let the desert enter you and have its winds echo through your soul. As the group set off alone to have their inner talk, we, the team, did not speak to one another, something called us to also be alone. In that timeless place, where the silence is so overwhelming and almost disturbing for people used to city, people and constant noises it was a very disturbing sensation at first and something I was tempted to break by humming some song or make noisier steps on the sand and hardened dry ground. It was then, after a tiring climb of a dune that sat down, not far from the camp, and just looked at the stars ever so bright. All of a sudden thoughts started to come, so loud and clear as if I was actually speaking with myself outloud, thoughts that travelled back and forth between the conscious and the unconscious at times feeling whole as my gaze never left the stars and distant dark rocks. A feeling of peace and wholeness travelled from hair to toes, although peace does not start to describe it, perhaps peace by realising how everything is interconnected. 

Did not even realise that I sat on that dune all night, and desert sunrise is astonishing, the rays of sun travel so fast on the rocks and sand that can actually see it moving and turning darkness to light and cold to heat, and yet I was not tired on the contrary, ecstatic, overwhelmed with joy, energetic and likely with a big smile on my face as I got strange and puzzled looks as I returned to the camp while locals were making breakfast. The group of learners also returned, and in their expressions I thought I could read what I was feeling myself. We sat in a circle to share the experience and nobody wanted to talk, we just looked at each other and smiled and that was the best feedback possible. A night in the desert, an inner game, a dialogue with the Self as it too rarely happens in life and a rite of passage for many of us, team and learners to feel ready for the next phase in life.

Ecopsychology – Outerspection Healing

It was in 1990s when Professor Roszak first came up with the term ecopsychology, stating that environmentalist movement were mistaken in using in their communication emotions such as shame and guilt to motivate humans to active and do something about the environment; rather suggesting that deeply humanity is in a state of deep grief upon witnessing the losses the environment is facing, a grief that hurts on the inside of each and collectively, too painful and sorrowful to observe. As he described the mental symptoms it indeed seemed as if he was right, fatalism and pessimism, impotence, a burden of sadness too heavy to carry along by oneself and inability to make sense of any possible action. Therefore the way for our mind to cope with the grief is to seek for its healing through engagement and connectedness with both the inside and the outside world, in part revolutionising traditional psychology and seeking elements of cure and mental health through external engagements with human communities and with the natural world at large. 

Another element he identified was in Freud’s latest works following the slaughter that was world war one, that which he called mass psychosis, when he started to doubt if all the work he had done before 1914 was to reintroduce supposedly mentally ill people to the ‘normality’ which led to this massacre of human life. Comparing to today as human merrily thread towards the demise of the planet. 

Although we find the roots of ecopsychology in Freudian psychodynamics a fair large amount in Jungian Identification, we at Rescogita agree with philosopher Martin Heidegger, deep inside an environmentalist, and indeed a harsh critic of the dualism culture that become dominant since the enlightenment, dualism, which means that one the one hand I exist and on the other hand everything and everyone else, the world has two parts my inner one and the outer one. According to him, the Enlightenment and Industrialisation were guilty of pushing so far the concept of individualism that led to make out of humans more and more selfish and lonely creatures, unhealthily looking at everything existing outside of themselves as instruments for their own personal wellbeing. In other words, his humanity analysis, or at least that of Western culture which came to be predominant around the globe, was that our mentality envisaged ‘Me’ the self, which is the subject, and everything and everybody else as the object, tools and instruments that serve ‘me’ , ‘my’ personal wellbeing, wealth and happiness. As if that was not enough, according to Heidegger objects too are classified, into functional objects and non-functional ones, what ‘I’ consider useful to me and what is useless and therefore ‘I’ do not even consider it, and here fall other people, partners, friends, networks, forests, grasslands, oceans etc. And with this mentality, we arrived, as if he had predicted it,  to today’s climate and social crisis. In our understanding ecopsychology’s task is that of changing perceptions, foster an enlightenment 2.0 where the subject is ‘me’ alongside ‘others’ and the ‘biosphere’ as a whole, something that requires a massive shift of focus and change of habits and understanding, and yet very possible, as soon as we understand that once this shift happens we will be better and happier, so will be our communities and everything will be connected to community and the non-human world, basically a win-win-win situation of three aspects of that one and same subject. 

Ecopsychology is just about 30 years old, and it is already gaining recognition and a fully eligible branch of psychology, and spins off towards non-therapists such as Rescogita, branching off into eco-coaching, eco-training, eco-consulting and eco-capacity building for the wellbeing any sector of society by shifting the outlook outward towards this world of ours and how we want it and need it to be.

Time to Light the Fire Temple

Today’s commemoration is that Zarosht no-Diso, a most important celebration in zoroastrian faith, that is the remembrance of the prophet Zarathustra’s death (his name meaning Yellow Camel, a sacred animal back in the day) , where his life is recalled as well as his teachings, the community attends the Fire Temple rituals, and it is a day of remembrance, not one of mourning as this faith does not foresee mourning and sadness for one’s departure from this world and life. We are talking about a very ancient faith fro Persia, founded by Zarathustra and monotheist believes in the One God, the Wise Lord Ahura Mazda, represented as a flame. Its tradition is connected to that of the Judaism, Christianity and Islam, such as the One God, Messiah resurrecting, heaven, hell, apocalypse. If you are interested to find more, the sacred text of this surviving ancient faith are collected in the Avesta, and its hymns, the Gathas are likely among the oldest surviving poetry and songs from indo european origins. Zarathustra himself was a priest and chanter, his life was made of meditation in caves and mountains until the One God Ahura Mazda appeared to him giving a message of purity, truth and righteousness, the three pillars of the faith which calls upon its followers to carry out good thoughts, good words and good deeds.

And yet we have another divinity and faith that celebrates the time we humans call December, where a prophet and bringer of good words and good messages to humanity ascends to divinity as light returns to the world.

We at Rescogita ground our beliefs in ecopsychology which inspired both our vision and mission in order to promote interconnectedness between humans by fostering community building, and between humans and nature through interconnectedness.

The purpose of articles such as this is to demonstrate how our cultures, faiths as well as spiritualism across humanity are interconnected and generated from an original, possibly single culture that gave birth to our cultural and scientific evolution. Noteworthy the dualism how most human cultures and faith, while honouring of even admiring royalties, generals and artists have almost always ended up worshipping and attributing divine features to bringers of peace, love and wisdom who humbly taught humanity  to do good deeds to one another, to think good thoughts and express good words, like Zarathustra. Which in itself is an element of hope in the truest human nature and core beliefs, meaning that this has the potential to become a common and widespread behaviour too.

L.Nava

Merry Christmas

Wishing everyone a truly joyous Christmas Day, with all that it implies. First of all a celebration to all Christians who celebrate the birth and coming to this world of Jesus Christ, regardless if that is celebrated with the Julian or Gregorian calendars, the purpose remains the same, that of a God coming to live among humans and deliver teachings of love, compassion, forgiveness and righteousness to all. A story common to many faiths and spiritual practices where the divine comes to our Earth for our enlightenment, well-being and promoting love and tolerance towards one another as one community. Just as the sun starts its return in december to warm our skin, the descent of divinity among humans purposeful to warm the soul as part of the creation, what we at Rescogita (and not only) call the biosphere . 

Therefore Merry Christmas, a festivity that over time has become an moment to make children joyful, to reward their good behaviours, mockingly punish, if at all, the bad ones. A time of the year that was chosen to remind one another to be kind and forgiving to each other, a time meant to make family and community ties tighter, feel compassion for less fortunate and to come together. A celebration of childhood and children, making fairy tales and legend come to life and express their love to the innocence of all children, and the time of celebration of a child born, who out of love for humans will sacrifice himself and provide forgiveness to all. 

Rescogita is company that bases its values and beliefs in Ecopsychology, that is the practice that seeks healing of individuals and society through mutual connection and community building and re-establishing nature-human healthy connections. This day is indeed for many an opportunity to do so, and therefore with heartily wish all who celebrate, Merry Christmas! 

L.Nava

Here Comes the Sun

We got here and it is time to celebrate, Winter’s Solstice has arrived, likely the oldest surviving celebration humanity has known, as it is a time of hope and light amidst the coldest and darkest season of them all. This is a time to pat each other on the back and say “well done, you made it so far despite cold, sleet, ice and rain, we are halfway there, but don’t despair, days won’t get darker anymore and light shall soon return”. A celebration that survived the millennia by assuming different forms and shapes according to different cultures and shapes, and regardless how we name it we have always felt compelled to celebrate the passage with rites, and among the merriest celebration many human cultures have known; seeing a coming end to darkness.

The earliest known cultures took this time of the year to celebrate the death and rebirth of the sun, therefore a celebration of trespassing and the return of life. You don’t believe us? Hindus celebrate Surya the Sun God by bathing and cleansing and sacrificing to the God. Yalda Night in Iran survived monotheism and celebrated since Persian times by sharing plenty of food, music and poetry. North Europeans had the day of Jule, celebrated very much like our Christmas. Ancient Romans had the cult of the Invincible Sun which used to be on 25th December.  Dongzhi in China, yuzu baths in Japan, Alban Arthan in Celtic cultures, Korochun in Slavic cultures… must continue?

Rescogita is a company that is grounded on ecopsychology, meaning that our services reflect the vision an mission of enhancing and improving inter-human relations as well as those between humans and the biosphere.

Celebrating Winter Solstice is a way to honour the world’s traditions, faiths and cults who saw on this day a celebration of light a life, and costumes of joy, mirth and plenty in households and communities coming together. Especially in these months of global pandemic we also want to congratulate you, just like humans on these days congratulated one another since times forgotten and tell you all “Well done, you made, we made it through darkness and cold, and from this day onwards the sun will start to shine on us more and more each day, well done!”

L. Nava

Ecology: Balance and Harmony

Rescogita’s vision and mission aims at applying the ‘eco’ principle to each and everyone of our support services, which we have renamed as eco-capacity building, eco-coaching, eco-consulting and eco-training. Meaning a combination of the holistic, experiential and people centred methodologies we apply in each of our fields of expertise, inspired by Ecopsychology, by integrating the principles of ecology to support, learning and empowerment. However, it is important to pause for a moment and understand what we mean when we say ‘ecology’ as nowadays this is a very trendy word, as well as an academic field of paramount importance to our future. Many people misplace the meaning of ecology by understanding it as environmentalism, linking it to movements such as Friday’s for Future, Greenpeace, WWF, Extinction Rebellion etc. Environmentalism is but a branch of ecology, therefore lets look at what it means. First of all language, Ecology comes from Greek meaning the Study of Our Home and in that simple sentence and definition is embedded all its meaning, Our Home! The place where we belong, our nurturing, protection, safety, life-sustainment and the stress here goes in the word ‘home’ not just house. Ecology has taken upon itself how to study and understand how our home works, creating empirical knowledge that we can use to improve it for all its inhabitants. ESA defines ecology as “Ecology is the study of the relationships between living organisms, including humans, and their physical environment; it seeks to understand the vital connections between plants and animals and the world around them.

As our ‘home’ is filled with life, and has developed until today since millions of years on the relationship between all the living creatures, evolving, cooperating, competing and each serving a purpose to the live of the next one in, as we recently discovering, very fragile balance between giving and taking in order to be alive and to perpetuate life.

It is our house, and as Greta Thunberg reminds us constantly, and apparently not enough “Our house is on fire” It is a science, a branch of biology, evidence-based and a result of extensive academic research. Therefore, among its purposes ecology demonstrates the principles of life interconnectedness and interdependence within our biosphere (home) and to develop a generalised and widespread understanding of what is necessary to do ad how to act to keep, or rather, restore the balance upon which life depends. While plenty of environmental movements are focusing on promoting guilt and shame among humans for the catastrophe that we are currently living, we rather embrace Roszak’s attitude in addressing the underlying grief affecting the individual and society for the loss of biosphere as well as that of the sense of community, and to do our part. As educators, trainers, consultants and coaches we want to integrate ecology in the way we deliver trainings, capacity building, support measures and promote learnings in an interconnected fashion, fostering the principle that working on the self and on all that seemingly resides outside of the self, are actually one process that can benefit all.

Wisdom of the Lizard

I remember in spring 2016 I was going through a rough patch, a time of uncertainty regarding the future steps to take, and making sense of the past ones, having to face the fact that I was probably going through a mild depression and having to acknowledge that and be conscious of the life events, griefs, disappointments, separation that led to that gloomy place. 

I was in my apartment in Rome, unwilling to go out and see people just writing and writing, tales, self-analysis, using every technique and method I knew as a trainer on myself, and still could see the abyss there, really a couple of steps and pulling together enormous amounts of strength not to be pulled down. 

It was one evening as I was using a storytelling training tool on myself to make sense of the place where I was that I recalled a friend and colleague of mine, Carmine, some months earlier while taking a stroll  by the Bolsena lake on a placid Autumn day told me about the Vision Quest activity he had undergone in Arizona (USA) as part of his development as trainer and mentor, which implied fasting and being completely alone in the desert, and how that was for him a rite of passage, or something that can be called a rebirth of sorts.  At the time it got me curious, I always had an interest to discover ways to reawaken our primordial selves and never did anything about it. Out of the blue the memory of that conversation returned in all its details as if I was living it once more, so vivid, so clear. 

I stopped all that I was doing, putting down the pen and the ink filled papers (yes I am quite vintage, sometimes even love writing with candlelights, not to mention the three quilts on my desk). After relaxing on the sofa, felt overwhelmed by a growing sensation of peace as I took my decision to set off alone in nature and only carry with me water, some papers and a pen. No analysing pros and cons, no rational overlook at all that this decision implies. In my heart I knew I would go to the sea, and also knew exactly where; not far from Rome is a very long beach and at the very end I never encountered other humans, only the local fauna. 

The aurora started to paint the sky as darkness leaves to envelope other regions of our blue planet, the streets are practically empty, the noise of birds awakening, having returned along with spring’s mild weather, and the promise of a sunny day. And there is me on the empty streets, a jacket a rucksack with three bottles of water pen, paper and nothing else. I am smiling, an overall good feeling crosses my body from hair to toes, feeling the adrenaline, fear and excitement an adventurer or warrior might have felt in the ages past. It is just me on the train as the sky starts to paint with the colour of sunrise and the first sunrays cast their crystalline spell over the blue waters of the sea. That is my stop. Have not been here since decades, just a dim childhood memory of how this beach looks like when my mother took me there once. Of course I get lost in the fields and tall eucalyptus trees and plentitude of bushes, can’t find the entrance and I know that there is one. After two hours of scratching my legs and arms and stepping on muddy grounds I see a farmer, who can point me in the right direction. There is a passage, a very secret one looking like gigantic rabbit hole made of thick bushes and a very narrow path and looks dark. My friend was right, there are so many metaphors on such journeys. Bravely or recklessly I don’t think twice and step into the pathway, the darkness fades almost immediately and find myself in a golden wheat field, looking at some ancient ruins to my right, hills covered with forests to the left and a long, long line of turquoise waters, I made it. 

The sand is already warm and it is clearly daytime, its even almost hot, as my steps sink in the sand making my journey a slow and heavy one, and yet the energy and curiosity is mounting up with expectation which I try to stop in order to experience the process rather than the destination which I did not know. 

I am walking, one hour, two hours and can’t help noticing and observing lizards all around with their fast movements, curious looks at me, or keeping still baking in the sun. Why are they catching my attention? Lizards are absolutely among the most common animals to be seen around here. Then I recalled my friend and his tale from arizona, how he was told to pay attention to nature around and how his unconscious mind is trying to communicate with him through symbols, what the ancient tribes might have called spirit animal, or, animal guide, and what our scientific and rational society calls Gestalt meaning-making or unconscious. So I paused, what does a lizard mean to me? The first thing that came into my mind was something from childhood, if you cut their tail it grows back, and then attentively looking at the little reptiles imagined them huge resembling dinosaurs, the remnants of the primordial lives that populated this planet of ours. Then translated to myself what my unconscious mind was trying to tell me – I need to find regeneration energy and power by reconnecting with all that lives and has lived since the beginning of life itself, something that later I understood was the beginning journey into the world of ecopsychology, my study, mission and what I feel as a purpose. 

I ended up spending 3 days and 2 nights on that beach, making camp by a wall of what may have been a fisherman’s hut sometime in the past, either sitting by what was left of the walls, walking around, dipping in the water, still too cold. The first day was hunger, boredom, and realising that water was too little, the night freezing and humid (no wonder being by the sea) sleepless and coloured with running around, push-ups and pull ups to keep warm. Although that first sunrise felt like a victory while smiling and looking at the waves urgently brushing the shores. A slow good feeling starts to rise, once more my lizard companion shows up and looks at me, as if asking “still here human?” forgetful of pen and paper I start to draw and write on the sand, with a consciousness from the inside that whatever insights, ideas and inspiration I got I would never forget. The day went a lot faster than I thought, it was discovery after discovery, the happiness of finding the footprints of a fox, a jelly fish washed ashore and that I pushed back in the sea, the respect towards the carcass of a giant turtle not far from me, and the feeling of self-love growing as the sun climbed in the sky. Laying on the sand, looking at the clouds moving and just smiling. Hunger and thirst still assailing my body from time to time and then it went away. That night I did sleep, yes it was still cold, and had dreams, something I seldom recall when I am in my bed, My third sunrise in this place, a place that was not anymore a stranger to me, an outside challenge, rather a place that has become both outsider and part of me, nurturing my inspiration, creativity and insight. The sun was even hotter this day and its rays and salty breeze filled my body and mind. I took pen and paper and decided to reflect on my experience metaphorically expressing it as a fairy tale. Before I knew it, late afternoon came as the sun begun its descent I understood that it is time to return home. Exiting the secret passage I turned my phone on again and reached out for one of my best friends, one who would have no idea about the purpose of what I did and someone who would listen suspending judgement as I celebrated my own rite of passage. 

Every year I commit to returning to this place at least once, and pay my respect to the lizard.

Moving is Hope

Today is the International Migrants Day, and we at Rescogita feel that we should take a pause to understand this phenomena, which actually was our first nature at the very start of our civilisation when we lived in nomadic tribes.

Rescogita is a company grounded on the principles of ecopsychology, with a vision and mission to promote, reinstate and build connection and cooperation among humans and between humans and nature through our services, and one of our (thankfully not only our) understandings is how everything is interconnected. Many wealthy and less wealthy countries are complaining about today’s unprecedented migration crisis, combined with climate crisis, combined with financial instability and, if that was not enough, a global pandemic came along too. There are two options here, either we are truly unlucky, or somehow everything is connected; and no we are not talking about nature taking vengeance on humans for their behaviour towards the biosphere (even though that would be understandable) we for sure do not fall into the trap of attributing human behaviours to the non-human world, rather to observe it and understanding it in a non-anthropocentric way.

It was not long ago when we saw long lines of migrants walking from Central America towards the United States, searching for the American Dream? Looking after welfare cash? The answer is much simpler, cocoa farmers seeing their crops failing year after here, as temperatures rose and rains diminished for the first time affecting the region’s humid and fragile climate, therefore not migrants but environmental refugees.

Another example? Let’s take the bloodiest war of the decade, Syria, massive an unnatural draughts prior to 2010 led the government to make drastic land and agricultural reforms, as well as to counter the flocks of farmers migrating to the cities after seeing their crops fail over and over. The land reform fails and creates even more poverty and risks of hunger leading the people to rebel against the authorities, and that escalated quickly involving also the water basins which influence irrigation and life sustainment in both Turkey and Syria. Result, millions of refugees having to escape the lands.  These are just two of hundreds of stories of how a once friendly and suitable environment to life has become hostile, forcing its inhabitants to move out. Changes that are occurring at unprecedented speed in our planet’s lifespan and threatening the essence of life itself, the intervention is necessary then on two levels; work on solidarity and community organising and building understanding that the existential problems we face concern everybody and only together this can be overcome, as these problems know no borders. Second, to use our science, technology, inborn empathy and care for ourselves and one another to truly understand and connect with the non-human world, because it is our nature too.

L. Nava

What is Ecocoaching?

Is there any difference between standard coaching and eco-coaching? Until now we at Rescogita identified just one and if you stick with us to find out which it is. 

Coaching is generally considered a profession that aims at supporting individuals and group to accomplish their best desired future, formulate and reach the goals and assist them to become self-reliant when it comes to knowledge and necessary resources. Eco-coaching indeed does all of that and adds to it harmony and balance, as it contains elements of healing the relationship with the self, with the human community and the whole biosphere and natural world, demonstrating the interconnectedness which already exists there and generating an understanding that all 3 are not separate entities, rather a facets of a larger and wider understanding of the concept of Self. As if three vital organs of the same body, thus understanding and realising our personal position in this body, our human place in this system that presently looks like something which is external to our identity and concept of self. Eco-coaching takes us through an internal process within ourselves in order to constructively and positively engage with what we consider to be the outer environment, for the benefit of all, and leading towards ecological decision-making, means goals and decisions which positively affect us individually, and at the same time have a positive impact on our community and on the biosphere at large.

Is it natural that so many people today are unaware of what they want to do and become, and are even afraid of it? Are self-doubt and self-boycotting processes and behaviour natural? Or rather is it unnatural and symptomatic of an illness generated by our isolation and denial of our true nature, as we willingly cut our natural ties with both community and biosphere?  Eco-coaches work exactly on that, restoring the natural ties to serve a purpose of wellbeing that extends beyond the individual and which includes the individual’s self realisation. 

Belonging to a community does create a sense of solidarity, unity, support, understanding and resources to have within reach the desired future, that is natural; loneliness and isolation, no. Because eco-coaching brings back the balance, by identifying the ‘outer’ environment and belonging of person to support and explore what is there that can be received and what can be given, and how both giving and receiving become a unique empowerment process that leads to the accomplishment of goals through commitment, re-commitment or finding the right community of belonging and healthy relations which can be fully lived. The healing aspect deals with the replacement of illusions, disillusions, apparent happiness and strive towards the real goals of a person, beyond the simple wishes for a better career or to purchase a good, and to help reach the true purpose through the unique individual virtues and potentials which are uncovered through the process. 

That Rewarding Challenge

Rescogita is a company grounded on Ecopsychology, that means that our focus is ecology,  in other words  is the enhancement and restoration of human-human relations interconnectedness and that of human – nature as one process. Given our mission and vision, we are of course celebrating the International Mountains Day, a day dedicated to the beauty, majesty, challenge and benefit mountain ranges gave, and still give to us, as a species, and our responsibility and duty to look after this richness that belongs to the whole biosphere and honour all the life it hosts, nurtures, develops. Through our inborn capacity to care, to respect and to defend that which we deeply care about, and through our sense of belonging, not ownership, When was the last time you travelled to the mountains? How was it and how did it feel? If you have never visited them, how do you imagine it to be? Indeed that is a lot of questions which you certainly already answered each one in your mind as you read, as images popped up, memories or freshly created ones.

There is a quite old Korean saying that goes “The wise love the sea and the brave love the mountains.” As for myself, I would say that my own natural element for recharging, reflecting and ecocoaching is the sea, whereas the natural element where I most love to deliver our eco trainings is in the mountains. For the former brings introspection, a reflective calmness with an endless horizon on possibilities, whereas the latter presents outrospection, challenges and hidden secrets to uncover and overcome with its might.

All the learnings we do in life can metaphorically be compared to a mountain, we can either stand at its bottom, in the mountain’s shadow and look up, trying to spot the peak amidst the white clouds and feel menaced and overwhelmed by this giant of rock, earth and forests. Or, we can stand at its very top looking down at the distant world below, gazing into the infinity of the sky, the mountain has not changed, our point of view has.

L. Nava

A Festival of Lights

At Rescogita we build our vision on the principles of Ecopsychology, which means restoring human to human and human to nature relations. This also means to value culture, traditions and roots, as a common thread to all of humanity, born in the mists of time and with a purpose to celebrate community, life and connectedness to one another; therefore we join our Jewish friend in wishing a good Hanukkah week.

Hanukkah means dedication, and this day is devoted to recall and celebrate the rededication of the Holy Temple. It is an 8 day winter ritual and celebration, also known as the Festival of Lights, and the celebration is a nighttime lighting of the Menorah accompanied by prayers and delicious hearty food. When was this celebration born? From a time before the birth of Jesus Christ, when Seleucids invaders wanted to impose hellenic culture and faith on the people of Israel and replace the Mitzvah. This lead to a rebellion of few desperate Jews who drove the Greeks out of the land and reclaimed the Temple of Jerusalem restoring the worship of God. When the tried to light the Temple’s Menorah they discover a little olive oil there that was still consecrated to their faith and that tiny amount of oil managed to keep the Menorah burning for 8 days, just the necessary time to ritually prepare more olive oil. That is when the wise old men decided to start this Festival of Light, Hanukkah.

The core element of the festival is lighting the Menorah at night, this candle-holder has space for 9 flameses, and one of them is called Shamash, the Attendant, with a purpose or kindling the other 8 lights. Another flame is lit on the second night, another on the third,until the 8th night when all lights are on.

Of course the ritual involves blessings to be recited before the traditional lighting, followed by songs sang together by the community, synagogue, public places  and family engaging in the celebration, since every household has a Menorah, and its place is the doorway or the window.

That is when specific prayers are recited during specific times of the day, and God is praised and thanked for “delivering the strong into the hands of the weak, the many into the hands of the few, the evil into the hands of the righteous

L. Nava

Jeans Disgrace

Quite some years ago I was conducting a training in North Germany for social and youth workers. We were immersed in a quite lovely venue amidst the thick Northern forests, and although I did not tell anybody somehow they discovered it was my birthday and ended up being warmly rewarded with a keg of beer from the local brewery of a nearby village. It was a 3-day training on social service and discrimination, and the purpose was to identify how in-groups and out-groups are at times artificially created, even unintentionally and even by the same youth and social workers who are meant to have antibodies for this kind of things. Upon exploring how categorisation happens automatically in a person’s mind (as well as in groups). The group has reached the conclusion that discrimination based on race, ethnicity, culture and faith was indeed a challenge in the process of integration, and the lack of will of these people to integrate was part of the problem. As a trainer I took this moment as an inspiration to tell them about self-fulfilling prophecies, which I often witnessed in my city, that is when two groups perceive each other as diverse and are convinced that they mean harm to each other and therefore behave accordingly when they come in contact, and that is either defensive or, quite often, aggressively, because of expecting aggression from the other group. 

A debate spurred among the participants and myself. Some were denying that this was even possible, and indeed some of the beneficiaries of the social services are more inclined to criminal and disrespectful behaviour because of their social and economic condition, or conditioned by the patriarchal and discriminatory cultural values and expected behaviours, in case of migrants or refugees, as well as receivers of a poorer education.

That debate was going nowhere and getting quite polarised and with quite high tones, therefore decided to do something and to tell them only at the end of our training day, informing them we should continue with the programme and tackle group dynamics, in my mind restructuring those two sessions with a lot more plenary discussions. What I did not tell them was that I was going to discriminate people wearing jeans, out of 20 participants about 8 were wearing jeans. So everytime I asked the group a question and a person wearing jeans raised a hand I made them speak last, giving preference to those not wearing jeans, practically never reacting to their comments or dismissing them, while praising the questions and comments of the people who did not wear jeans. After the coffee break, as we returned to the plenary I noticed, as expected, that those wearing jeans were all sitting together on one side of the room, their non-verbal language and postures either aggressive or defensive, while non-jeans wearers seemed visibility feeling better and much more relaxed.

I continued my discriminatory behaviour, and noticed something interesting and again expected, those wearing jeans started to stand up for each other, disagreeing with me, while non-jeans wearers tended to defend me and find more arguments that I was right. At that point I stopped our sessions and asked them to look back and what has happened in the last two hours, of course they had not realised until I told them that the discriminatory element was jeans, and that I was the authority who initiated that discrimination, de-facto creating a sub-group or sub-culture if you want, who not knowing why came together as a group feeling under threat and stood up for each other and shared a mutual sense of belonging as victims of the injustice inflicted by the trainer. While the others reflected on how smart and better they felt about themselves, feeling even encouraged and supported to voice out how smarter or better they were about the other group. Now, I braved myself to do this exercise because it was not the first time we worked together with this group and knew them personally quite well to be able to dare, something I would not do with a new group. Of course that finding left quite a few emotions hanging in the air, the artificial jeans groups dealing with anger and frustration and the non-jeans wearers dealing with shame and guilt, it was a good time to steam out as well as to make some team rebuilding, voice out the negative emotions and return to the group’s constructive spirit.

The discussion was followed was truly beautiful and insightful, once confronted with unequal treatment and discriminatory behaviours, realising that some of the youth and social services delivery might actually reinforce that which they are fighting, attributing people to groups which might be totally random, subjective and not necessarily the groups where they would place themselves.

As I learnt upon returning home, when I was contacted by my colleagues in Germany to evaluate the training, the group decided to apply for funding at the regional administration to undergo a training for coaches, and to balance their service delivery of training, homecare and support, consulting, with a tailored and individual support system with the methodology of coaching, precisely to value the individual and individual needs rather than one measure-fits-all. A revolutionary change for those villages and small towns used to the same way of delivering social and youth services for decades in a categorised fashion to start this individual approach, true, it affects just a few villages, however, where is the starting point of any significant change?

By the way, few years have passed since then, and I am told one of those participants opened a jeans store.

Human Duties or Responsibilities?

In our human mentality everything is cause-effect related, therefore does having human rights imply also having human duties? Rescogita is grounded on the principles of ecopsychology, and that means our mission is the promotion and restoration of human-human and human-biosphere interconnectedness and healthy relations. Our answer to the question is above is, no, rights are rights and universal and not a token acquired through performed duties. Nonetheless, we would cherish the existence of Charter on Human Responsibilities. Remember the quote “with great power come great responsibilities” ? We are the only species on earth who consciously challenged nature to rise above it, and to develop neuro-cognitive functions to do so, such as unique learning mechanisms, amazing adaptation, unprecedented creativity, and in many instances we have used this wisely. Look at the inventions, the arts, literature, science, just observe the magnificent acts of kindness we created and demonstrated one another as well as our improvements and increased lifespan. Simply stunning and much to be proud of, would you not say? There is also the other face of the coin, the destruction of our biosphere, reduction of animal species by 70% and plenty more at risk of extinction, uncontrolled pollution, war and destruction led by greed, ignorance and hate, and yes, unfortunately, we are also that.

Taken that into consideration, compared to many other life forms our cognitive functions are far more advanced and what responsibility comes with that? Can you blame a cat for fixing and sharpening its nails on a sofa? Or en elk for destroying a fence while drunk on fermented apples? Is the climbing bush guilty for crumbling the tree cortex? Not quite, somehow that is all part of the natural cycle and order of things, we are the ones who stepped out of it to raise ourselves above it. Does it mean we should regress to the Stone Age and return to hunting and gathering? Good Heavens, please no! In nature everything serves an altruistic purpose (does not mean consciously) while the grass serves the life sustainment of the sheep, its excrements fertilise the land, and the sheep serves sustainment to the wolf, without 1 of these 3, all 3 would perish.

We have a massive responsibility, and a right too, we have a right to fix what our species has done, though its intention was to improve our lives, we have a right to use our progress, empathy, compassion and science to nurture and restore our home and what we are a part of, we have a right to care for all the life that sustains our own life and existence, we indeed have right, just as any other species and lifeform to clean air, water and heathy soils, we have a right to give to this world and to each other at least as much as we have received. We have a right and responsibility towards that, and the only ones who can take that right away from us, its us.

L.Nava

The Bodhi Tree

The Bodhi Tree is a sacred fig tree, in spiritual art it often assumes the shape a heart.  Buddhists all over the world today celebrate Bodhi Day, which is the commemoration of when Siddhartha Gautama, as he sat under a Bodhi Tree attained enlightenment. A central and core moment of Buddhism and milestone for the two millennia that followed. This is a day when the followers of the doctrine make a renewal ritual to commit once more to kindness to all that lives, compassion and englinment. We at Rescogita, are an company founded on the principles of Ecopsychology, and besides strengthening the human to human and human to nature reconnection and constructive support, we also look into cultures, traditions and faith, to identify the common threads that make of all humans a single community, and join our Buddhist friends in celebrating this day and renew our Vision and Mission.

The Buddha upon reaching enlightenment came to realise the interconnectedness between eventhing, which led to the creation of the 4 noble truths, at the central core of Buddhism and the 8 fold path. “Humans cling to impermanent states of being and material objects and this is called Dukkha, meaning unsatisfying. By trying to hold on to these things, humans end up caught in Samsara – the cycle of life, Dukkha, Death and Rebirth.This can be stopped by following the 8-fold path to attain true Nirvana.”

  1. Dukkha : Unsatisfying material world we cling to
  2. Samudaya : The origin of our Dukkha traps us in the cycle of life, death, rebirth.
  3. Nirodha : end of Dukkha, escaping the cycle of life
  4. Magga : Finally free from Dukkha

And the 8-fold Path to Magga are, the Right View, cause-effect, actions have consequences and create Karma. The Right Resolve, as adopting the Buddhist life. The Right Speech, to abandon disrespectful language, hate speech and lying. The Right Conduct. Killing, hurting, harming and stealing are forbidden. The Right Livelihood, own only what is essential. The Right Effort, to becareful with sensual and disharmonious thought. Right Mindfulness, to always be conscious about what your doing. Right Samadhi, practicing the 4 stage of meditation and aim at unifying the mind.

And how is Bodhi day celebrated? Well by decorating the Bodhi Tree with beads and lights… does it ring a bell? And people meditate on the life of Buddha, or visit the shrines, there are also tasty heart shaped cookies to enjoy. 

L.Nava

Saint Nick’s Day

6th of December for many children (and adults) around Europe and not only is a favourite. All are familiar with the smiling and jolly figure with a white beard. Rescogita focuses on ecopsychology, and despite caring and working towards healthy human-human and human-nature relations we are also very much involved in studying the roots from the past to understand today. So we have a bishop, Nicholas, who lived in what we know today as Turkey, yet back in the IV century part of the Roman Empire. In the 11th century, some Italian sailors stole the remnants of the Saint and brought it to the city of Bari, to protect the remnants of the holy man from advancing Seljuk armies. Likely Saint Nick was a Greek Christian, olive coloured skin, brown eyes and in his 60s, persecuted by emperor Diocletian, likely beaten a few times by the soldiery. Moreover, testimonies from those times did not quite resemble the overweight, merry grandpa figure, rather a passionate zealot, a rebel against the authorities and quite a temper, reason why he was quite often in and out of prison until the times of emperor Constantine, so he did not die in prison. However, his cult grew because it was common belief he did quite a few miracles, and known as the protector of orphans, sailors and prisoners.
However, he made it to the top only later, around the XIII Century, when his reputation changed to a patron of children and the bringer of presents. The reason? Some stories from his life started to develop more liking and approval, like when he saved three girls from prostitution by gifting their poor father with three bags of gold for their dowry. Accompanied by a story where he resurrected three boys murdered by a maniac/cannibal innkeeper. For over 300 hundred years Saint Nicholas had a monopoly concerning bringing gifts, his day falling on the 6th December. Needless to say that often Christianity mixed with older pagan religions, and Saint Nicholas adopted some features of Roman God Saturn and Norse God Odin (magical people with white beards who could fly, and make sure kids behave).
Protestants were not big fans of Saints Worship and up in North Europe, where it was popular the cult decreased, replacing the task of bringing gifts to children from Saint Nicholas to Baby Jesus, and on Christmas Day. Although the image of baby, even if Jesus, is not threatening enough to compel children to behave, nor did it sound right to have Jesus deliver threats. The result was to fish in Germanic folklore, like Krampus, and add a menacing second figure looking more like a grumpy, rough and furry demon who demanded children to behave otherwise be punished.
Much of today’s understanding we have of that figure and role comes from America, ad Dutch colonists and migrants brought along Saint Nicholas’ cult (Sinterklaas), and in the Americas it became a Christian saturnalia, a feast of plenty, food, drinks and celebrations (though initially forgetting about children and gifts). Only in the XIX Century, romantic writers and poets revived the celebration, purpose of family and importance of joy for all children until today. L.Nava

Down to Earth

Today is World Soil Day, Rescogita as a company that grounds itself on ecopsychology and providing trainings, coaching, consulting and capacity building with a human and environmental ecological approach, celebrates this day as joyfully as we can, Because celebrating the soil, we are celebrating life-bringing in its main element, earth, which is synonymous with our planet and the life it contains and supports. As we hold on to soil into our hands, in those few hundred grams is so much life, more than the eye can see, from the visible earthworms and little insects, to decomposed foliage, from sports of numerous plants ready to start life anew to tiny fungi coming to life, from bacteria o particles. An ounce of soil can be a biosphere in itself, and when nurtured and cared for provides us with food, with grassland, forests and all that lives is dependent on it. That is why we need to protect the soil and all its biodiversity, because we are part of it, and it is part of who we are, most vital crops won’t grow on sand or rocks, let alone concrete and tar. 

This is the purpose why we support the campaign “Keep Soil Alive, Protect Soil Biodiversity” promoted by the Food and Agriculture Organisation, and help them raise awareness of how important tt is to maintain a healthy ecosystem, on it depends the well being of both humans and non-humans, because indeed most of today’s soil management is one of the main obstacles, biodiversity is being lost, agricultural practices making the land barren, and therefore there is a need, a survival need, for governments, businesses, organisations, communities and even individuals to activate and improve soil’s health, because its capacity to recover is astounding, if we care for it. 

How? By reducing tillage, inversion and soil traffic, by using cover crops,  by increasing the input of organic matter,  providing nutrients, rotate crops and avoiding pesticides, and then we will be able to care for soil in order tor the soil to take care of us. 

L.Nava

I Gift you my Competences and Time

Among us are those who gift their most expensive good available, their time, and dedicate it to their beliefs and values in a better value and to commitments that aim at economic and social development. Kudos to absolutely all of them, for living their values and finding meaning-making in their activities and endeavours while indeed making this world a better place by freely contributing both time and competences to others.  Rescogita is a company that finds its roots in Ecopsychology, and ecology is not only about taking care of our environment and nature, it is that, and also includes taking care of our communities and intra-human connection as a means for general wellbeing and purpose-finding. 

It concerns the expression of solidarity and unity around the common good, where your wellbeing is connected to mine and therefore let’s work together towards this common goal, as partners, Today is the International Volunteer Day for Economic and Social Development, and this is a day we celebrate and honour, raising our cheers to all the people who engaged, who still engage, and who will find meaning in expressing their values in dedicating themselves to a just cause.

Increasingly today public, private and third sector are giving more and more value to promoting volunteering schemes, much has changed in society and seems that salaries and benefits, while being a good motivation, are just as important as having a purpose and meaning in one’s engagement and commitment, we can say surpassing or reshaping concepts like corporate social responsibility, giving workers and employers the opportunity to do something that they feel connects them to their communities and to the environment. More and more we see working places carrying out clean-the-park days, assigning a week of the working contract to volunteer for a just cause, up to corporations promoting social and economic volunteer programmes for sabbatical years. All of this results in increased loyalty, productivity and sense of belonging not just to a job and a contract, rather to something greater which impacts a person’s sense of self-realisation not only in their professional field, also as human beings. 

L. Nava

Is it love?

This is one of the final frontiers of research, cultural, social, psychological, exploring that feeling called love. Even though Lao Tzu, thousands of years ago said “Love is not a feeling is a choice” and he might be closer to the answer than generations of neurologists, what brings us to make that choice. What are the forces that lead people to mutual liking, to start relationships and even to fall in love?
Much progress has been made to understand scientifically and empirically how this work, and most is still unknown, or we should say work in progress. However findings show that one of the elements is similarity (bypassing the assumption that opposites attract) one’s environment, view on the world, life background, and generally shared attitudes can be very much factors that enhance attraction between people, may it friendship, a romantic relationship, a partnership at work. And what about physical attraction? It is a key in romantic relationships, especially at its very beginning and accompanied by fiery passion and its direction leads to a different level, one of similarity and compatibility, from the fire of passion to companionship.

Love has three main ingredients, Passion, Commitment and Intimacy, having all three, is also known as being deeply in love. However, here comes the surprise, indeed there is a rational part to it all, conscious or unconscious its irrelevant, going back to wise Lao Tzu; love is also well grounded on a rational choice of cost-benefit analysis, a transaction in other words. Our intellect weighs the costs, time, emotion, material etc. and the benefits, as to what that person receives from a relationship, if unbalanced then one of the parts might look for alternatives and leave the relationship. However should the relationship pass the test of time, that of the emotions and of the rational mind, then this principle of exchange will disappear and become rather communal, switching from being “me with you” to a communal “us”.

Now, Rescogita very much grounds its principles into ecopsychology, and that is identifying personal wellbeing through positive interaction and connectedness with what we consider the outside world, that is human communities and the biosphere as a whole. Look at those few paragraphs above, could those principles be applied to how we relate and commit to one another with our community of belonging, be it a group of friends from childhood which endured, classmates, colleagues, volunteer group, the district or town where we live? Can we apply it to our relationship with nature? Are we capable of commitment, deep love and passion related to a park, a mountain trail, a beach? True companionship, commitment, passion and intimacy is something we are all capable of, it is inborn into our species biologically and into our cultures memetically, the only limitation is that we believe that this is true on an interpersonal level, with friends and partners, is it? As we can cherish and love a best friend and a partner means we have two capacities, that of loving and being loved, meaning wanting to feel good and well with another person and to make sure that this is mutual. So what do we need to express that love towards everything that is alive? Just think about it, we do share our environment, share a view on the world, share a life background, and shared attitudes; and most of al, “Love is not a feeling, is a choice”

A Unique Ability

Disability, a word which implies lacking an ability, not having something, physically, mentally or both. How and who determines that? In a modern, hyperconnected and rather scientifically advanced world with cures and cares available, does it still make sense for these attributions to still exist, have them determined by social and medical parameters in order to decide on which side of the line you are? Or rather a more integrated worldview where such physical or mental impediments are not an obstacle to everyday life, communication, integration, just basically…life!

As an ecopsychological enterprise once more Rescogita would like to point out at ecological solutions, ecology of the environment as well as that of human communities, which translates as harmony. Plenty of ailments affecting body and mind today are a result of deeper social problems, regardless of COVID19, mental health is being regarded the true plague of the XXI century, striking at any age manifesting depression, anxiety, and many more symptoms, that’s right! Symptoms as the illness is to be found elsewhere; in a hectic lifestyle, in broken and torn apart communities and principle where wolf eats wolf, in the pessimistic outlook to a future of economic and human crisis with the looming and already happening climate and environmental disaster, and the grief that we have let this happen and don’t know how to turn this thing around.


In this scenario we must relearn (and rethink) the significance of human community where each is a learner and teacher where the focus is on the abilities of each and the added value brought, rather than implying a lesser value, true equality achieved through mutual valorisation, regardless of its entity and size. The key is empathy.

Recalling years ago a trip to Budapest and visiting a social enterprise called “Ability Park” run by people with physical and mental “different-abilities”, and to enter this place you need to sit on a wheel chair and climb a ramp, and most people don’t have enough arm muscle to do so with a massive effort, therefore the guard at the entrance, on a wheel chair helps you, making you feel powerless, and inside there were different rooms you could visit. In one of them a blind man would guide you through a treasure hunt in a dark room for example, and in every room, you, supposedly able-bodied and minded are utterly useless. This is their world, as opposite to our world, progress and yet what we need is Our world, barrierless, inclusive and valorising each contribution.

LN

Island’s Pathways

Back in my youth days I used to study in England, Portsmouth to be precise, and in mid autumn I found myself with very low motivation to study and even lower concentration to follow classes; you know that feeling when you are dragging your feet when on the way to uni and sitting down in class the professor’s voice is somewhat in a dim background amidst hundreds of relevant and irrelevant thoughts. That was me, had only just turned 19 and yes was so ambitious, in a hurry and impatient to make an impact and a difference that time in university seemed to go so slow compared to my plans and ambitions.
So, one morning, out of the blue, decided to skip classes and instead take the ferry to the Isle of Wight, right in front of Portsmouth and though living there I never set foot on the island. My challenge was until evening to walk around the whole island. Under a quite typical windy day for the channel and just as typical grey sky over the golden colours of autumn, I sat on the ferry, wind on my face and hair, until the green fields and red cottages of the island started to become closer and closer and before I knew it I set foot on that island which I saw everyday when walking to class. Turn right? Turn left? What is the difference was going to walk around anyways and instinctively went left.
It did feel good to be out of the classroom , theories and boredom of those flat tones explaining the same things over and over to generations of students. It really felt good, and free. There was a truly lovely pathway passing small cliffs and cute houses surrounded by trees, and a classic element of those lands is strong wind, then sunshine, the wind and rain, then drizzle and sunshine again repeatedly many times per day.
Until at a certain point I noticed that the houses became fewer replaced by trees growing more wildly on the one side and on the other rocky beaches and cliff formations, which appealed to me as a call for adventure. Determined I stepped out of the path, slipped a couple of times but made it ! there I was on the beach with sharp stones, slippery from bright green moss and algae, and a constellation of tiny crabs moving out of the way. All started feeling better, a sense of being a daredevil and the need to focus on creating my own path, away from that comfortable and far too easy trail. True I was going slower but I was on my way, a way which belonged to me and me alone. The sharp rockets started to become bigger making the hike slower and more dangerous, by now had already a cliff on the left, to return to the path would have to go all the way back, then could only go ahead. The rocks were dangerously lingering over a stormy sea with fairly high waves, in between each rock only icy water and mud, at some point as high as my knee, and I went forward until I slipped a few times, almost fell into the sea, and had my clothes soaking wet and completely coloured with dark mud. One more step, just one more, from atop that rock will be able to see that the way will get easier, climbed the rock and the answer was no, the large stones would merge and become fewer as all merged into a taller cliff and ocean water and that’s it. I sat down, desperate, freezing cold, wet and angry, it was late afternoon and soon would be evening, I’d better walk all the way back and no way I will make it on time for the ferry and had to find a b&b where to spend the night. Tried to speed up to reach the trail, but I was so tired and the wind kept on spitting cold raindrops on my face as I tried to look down and sternly walk ahead. As if that was not enough, for who is familiar with those shore is well aware of the size and amount of tides, I could see the trail not too far as I walked in the water up to my thighs. Heavily climbed out of the fast rising waters and just on time set foot on the trail, walking back to the village to find lodging for the night. It was so comfortable to walk on the straight road, my feet felt like flying, even cold and damp started to feel better, and suddenly I realised and understood; we often try our best to be unique and make our own way regardless of all the perils and challenges, while sometimes it is just enough to follow the path of those already travelled the same way, and to honour their experience and sacrifices by walking their steps that exist today, because they left them for us.
No I did not manage to walk all around the island, but I gained a lot more than what I expected and was ready to return to university the next days and to learn from my professors.

Extending an Olive Branch

26th of November, World Olive Tree Day, a special day dedicated to a very special tree, we at Rescogita, as a company grounded on ecopsychology, can only honour this day and tree, a true friend to humanity since the mists of time. A tree with its previous olives and grey-green leafs became so close to many of our cultures that it entered popular legends, myths, religions and beliefs. The crown of athletes in classical times were made of olive branches and those same athletes would not win gold or silver medals but jars of olive oil. Greek believe that Athena by generating the first olive tree gave life to all the trees existing in our planet, Noah’s ark regains hope when a dove carries an olive branch from drylands etc. So many symbols and images are associated to this one single tree, friendship, peace, victory, light, richness. Perhaps because of its centennial lives, their capacity to grow and prosper under hard conditions, the healthy properties of olives themselves. 

Its importance and powerful symbols date from before Christianity, although also other monotheistic faiths and cultures continued to honour this tree’s benefits, and regard them as divine until our day. 

One of the approaches of ecopsychology is also that of what learnings we can gather from the non-human world, and we do wonder, upon looking at an olive tree what thoughts and feelings spring into our minds? What does this truly beautiful and wondrous tree have to teach us from its millennial experience? To whom do we need to extend an oliver branch today? 

L. Nava

Violence against women

On 25th November is the International Day for the Elimination of Violence Against Women, and we at Rescogita would like to offer you the point of view of ecopsychology on this problem

What are the roots and origin of this violence? Referring to scholar Jared Diamond, we are looking at some 12.000 years ago (a very short time compared the the 2 million years humans are around) and it started with agriculture. Archeologists showed us that hunter/gatherer nomadic tribes had a more equal society than that of farmers. How was agriculture an influence to violence? Settled human communities were characterised by two elements, the first one being larger families, while the nomadic ones could maybe afford 1-2 children because they could not stay too long in one place, farmers could afford,and needed larger families, taking into consideration high child mortality, to help in the fields and take over upon old age and death of the parents, and therefore giving preference to male children. This meant that carrying children and looking after them became a woman’s prerogative, at risk of her health and social status, while gradually men became the breadwinners. The second element was that of property, while nomadic tribes had a vague concept of what belonged to them, farmer culture made it clearer in separating plots and claiming ownership of land, therefore ownership as a concept forced its way into the human mind and culture, concerning the land, tools, family and one’s woman; what the eco-feminists defined as the foundation of patriarchal society. This had a side-effect, farms to thrive had to intervene and alter the environment, hunting/gathering was more focused on adapting to the environment, farming to adapt the environment to us, and another behaviour entered our human collective thought, that of domination, as a matter of fact humans are the only species in Earth’s history to struggle to rise above nature and dominate it. These two characteristics  were crowned by an approach which we would define violence aimed at all we believe is rightfully ours and that we should naturally dominate, with force if need be, because it is our property. Towards nature, as it belongs to me and that forest stands in the way or more fields and crops, towards my neighbour as I have a right to more land and stronger and they must subjugate, towards my family as they belong to be the Pater Familias, towards my woman as she depends on me for food and shelter. This is what may well be stand at the origin of violence against women and dragged down many human cultures for 12.000 years, 0,0012% of our existence on Earth. In the 1990s the Eco-feminist movement, mother to Ecopsychology, brought up an interesting parallel, that men’s violence against women corresponds to men’s violence against nature, all started with a mentality of domination. Giving life to different forms of violence, from economic (lesser opportunities and salaries) to social (public life expectations) up to the most obvious physical and sexual. The approach of ecopsychology is one that fosters harmonisation with the outer world, creating a sense of belonging with the human communities and the biosphere as a whole in an ecological fashion. Ecological meaning that actions, decisions and behaviours are beneficial to the individual, its human community and the biosphere in general; underlining that such potential new mindset has no place for violence and the 12.000 year old dominant mindset serves no purpose at all in today’s and tomorrow’s world.     

L.Nava

The Universal Child

Childhood is the phase of life where who we are, our purpose and mission into this world sets its root in order to guide us through adulthood. Yet how fast we dismiss that period of life, perhaps through rights of passage which relegate those experiences and learnings into a past both caged and locked. Keeping the sweet memories, the friendships, the sense of awe and discovery at every learnings, the feelings of joy, sorrow along with the excitement of new creative ways to have fun. Then all of a sudden, the creative learner is struck down by the expectations of maturity, adulthood and responsibility, and the games are put away in a dusty box perhaps to be handed out at some point to the next generation of children. Is that stage of life gone in the mists of the past as we become grownups? As a trainer, one of my favourite teambuilding activities is to actually feel the plenary room with toys, ask participants to recall childhood and to simply have fun; and if you saw it you’d be amazed, the amount of shouting and running, irresponsibly breaking a chair or hitting the wall, the games that get invented and the genuine fun present. Then I think to myself that no, it is not gone, its there, our child within will always be a full part of our identity and of who we are, that amazing and fast learner, that reckless kid full of life, the curious little creature that is never tired of discovering, and given the chance and opportunity that child returns to our conscious mind, and guides the responsible and mature adult in life choices and pathways. That is why we feel it is important today to celebrate the Universal Children’s Day, because it concerns all of us, from the small child up to the wise old person, each one of us has their own childhood within, and this little energetic creature is always there, with its inner strength and energy, willing to help. 

L.Nava

Do You Know How much you Love the Science of Sciences

Philosophy is the lighthouse that lead the ship of humanity into the bay that sparkled evolution and civilisation. It is a landmark where daily survival started to be more or less taken for granted, and in that safety humanity could stop, look around at the nature and society around, explore past and future, ask questions, and became aware of its self-consciousness and that of the world around and beyond what meets the eye. Philosophy was born as the first stepping stone of another human journey, this time an endless one, the journey to knowledge. That is exactly what philosophy means – the love for knowledge, and since it is an act of love it also produced its offspring, physics, chemistry, biology, psychology etc, basically all that we know and study today has its roots in an ancient time when we started to ask questions and wonder.

And that is the purpose why today we are celebrating the World Philosophy Day, to celebrate the moment when we realised that there is more to just travel, gather, hunt and harvest, to consider ourselves a species and to discover, realise and create our relation to each other and to nature. 

Today is the day we cherish because slowly, through the mists of time and history, humanity starts to identify the answers to those primordial questions and, fortunately, for each discovered answer come along ten more questions, because knowledge is a never ending quest that journeys between the shores of learning and teaching with the unique purpose of moving forward together improving our lives and those of others. 

Through philosophy we have gained our knowledge, our ethics and morality, our sense of belonging, relations to others and feeling of being part of something larger than just the cycle of birth-life-death, in other words, Life.  Therefore, lets rediscover the roads that brought us to these accomplishments from a faraway past, aiming at a better future.

L.Nava

The Endurance of Tolerance

The word Tolerance comes from Latin – Tolerantia – To endure

Today’s world seems to have evolved beyond the word “tolerance”, new adjectives have taken its place with the intention to create more positive connotations. Acceptance is one of those words, for example, whereas tolerance is slowly becoming an archaic term for a time beyond ours. 

What negative connotations does this word carry along? Perhaps, in today’s understanding we can tolerate something that may imply this unspoken sentence “hey, I know you don’t like this but you have to tolerate it and swallow your dislike. Because its the right thing to do!” rather than today’s concept that “No, its not ok that you just tolerate it and deep inside you still disapprove and dislike, this is wrong in so many ways!”  The first sentences implies that it is fine that deep inside you disagree and disapprove of this, however your behaviour needs to adjust, so you become more tolerant. While the second one is requiring the counterpart a much harder task, to change mindset and perhaps mental constructions in order to accept what in the first place goes against the perceived values and principles of that person. First of all that is an assumption that when a person tolerates something, it necessarily something one disagrees with. 

Nonetheless, even if today’s world is replacing that word with others, perhaps more correct ones in expressing what humanity needs and what action in necessary, let’s take a short pause to admire the qualities of tolerance and for what purpose this is not an outdated word, since today is the International Day for Tolerance

  1. Lets acknowledge what tolerance as  a word stands against: hatred, discrimination, indifference (intolerance) stand at the antipodes of tolerance, therefore gaining positive a constructive connotation as compared to its destructive and negative opposites. 
  2. Tolerance is a journey, a process, not a destination on itself, accomplishing this is milestone on the way to acceptance and integration, until what ever was at the foundation of the intolerant behaviour is removed. 
  3. Tolerance is a behaviour, manifests itself towards the tolerant behaviour of individuals towards specific people, ideas, groups, identities etc. While acceptance is an attitude something that takes shape and form in the personality. Can we achieve acceptance before having actually adopted a tolerant behaviour? 
  4. Practicing Tolerance implies learning patience, the patience to endure the path to acceptance of what is different from my worldview. 
  5. Tolerance is also a capacity, that of recognising and respecting the beliefs of practices of others that differ from one’s own. 

And most of all it is a the process and milestone that leads from behaviour to transformation of the attitude, through endurance and patience. 

And to conclude, tolerance is yes a behaviour which can be both proactive and reactive, when taking Popper’s Paradox, “as paradoxical as it may sound defending tolerance requires not tolerate the intolerants.” 

L. Nava

Peace and Development accomplished by Science

 Science is a word that comes from Latin which means both knowledge and collective knowledge, upon hearing the word collective we understand that it is something that belongs to everybody and therefore should exist for the benefit of all, is that right?  

From the enlightenment until 1914 generally society had a positive outlook towards science and scientists seeing progress, life improvements and advancements in every field; World War I and its destruction changed that perception, once witnessing the destructive capacity of progress, leaving a traumatised humanity, and a trauma persevered through the development of nuclear arsenals and other inventions that led to more sophisticated means of destruction, pollution and come what may. A legacy of this trauma can be the growing anti-science movements around the globe that we are witnessing today, propagation of hoaxes, conspiracies and a disinformation. There is a need to heal that trauma and to restore a covenant between science and humanity and mutual faith. On the one hand acknowledgement and recognition that thanks to science no human society of the past has ever had the health and wellbeing we have today, on the other hand the rejection of those sciences that are being applied to create more sophisticated and efficient ways to deliver war, destruction and pollution, which means gain back science’s etymology, collective knowledge that belongs to all and for the benefit of all. 

This year the World Science Day for Peace and Development’s theme is “Science For And WIth Society”, inevitably humanity is moving towards a more interconnected world where more often than not the challenges that we face make national borders irrelevant, its enough to look at global warming, or COVID-19, a very clear example of problems that can be overcome if we put together our collective-knowledge, our science, meaning not only the scholars and researchers, we mean everybody from health practitioners to policymakers to the civil-society through the private sector until science as we know it becomes Open Global Science, as the progress of one becomes progress for all. 

To rethink  the links between people and nature, developing powerful tools for bringing people closer to nature by testing and applying integrated approach to biodiversity conservation and sustainable use and sustainable development, making the scientific process inclusive and the outputs of science more readily available for all” UNESCO.

L.Nava

Warfare’s casualties beyond humanity

While hoping that every viewer and reader firmly condemns warfare and armed conflict, attention needs to be brought to a quite bad habit of ours; while many condemn the pollution and environmental harm brought by industry, agriculture and other side (or direct) effects that modern economy have on the biosphere, few mention the environmental damage created by warfare.

Once a conflict starts, victims and damage reporting tends to focus on human life loss and infrastructure, per se horrific and true, and yet there is another victim unaccounted for, the environment. 

Only recently was watching on the news a phosphorus bombardment on forest lands, aimed at inflicting losses and damage to enemy troops hiding there, as the reporter talked about wounded and casualties in the background were acres of forest burning, vegetable and animal kingdom also being punished simply for being on the wrong side of the frontline. 

Modern warfare is so technological and based on complex chemical that quite often the lands affected remain barren, sometimes for generations, as the earth is contaminated with depleted uranium, explosives, metals that end up also harming water resources.  Should not land, animals and plants also be counted among the victims of war? Moreover take into account that 40% of internal conflicts in the last half century were linked to exploitation of natural resources, be it minerals, arable land, wood, water access, often ending up being very long lasting conflicts and not just in recent history. 

Care for the environment and biosphere should be a major actor preventing conflicts maintaining and keeping peace “there can be no durable peace if the natural resources that sustain livelihood and ecosystems are destroyed” (1). Scarcity of resources are among humanity’s upcoming challenges and definitely armed conflicts only contribute to the further reduction of those resources, how can a scorched land support our survival and living? Especially when chemical weapons are so easily employed in combat. Besides human life, in war among the first to perish are forests and wildlife animals, followed by biospheric damage

Perhaps it is even more true today than ever, the need for a new culture and a new form of existence, where humanity does not give in to he mass-psychosis of self destruction, and an understanding that warfare, regardless of victor or loser sees our source of sustainment and life damaged, often beyond repair. If everybody loses then what is the point? Short-term thinking will likely have an answer, long-term thinking no.

  1. 1. On 5 November 2001, the UN General Assembly declared 6 November of each year as the International Day for Preventing the Exploitation of the Environment in War and Armed Conflict (A/RES/56/4).

L. Nava

The Living Dead

Why do all cultures around the world celebrate death and have rituals in each of their faiths and beliefs to commemorate the trespassed? Christian, Muslims, Jews, Hindus, Animists and more have in their tradition a specific time in the calendar for commemoration and acknowledgement of death, mostly (not all) placed between what we know as October/November, a tradition lost in the mists of time. 

The purpose of this can be multiple, honour the ancestors, a reminder of the transitional and temporary presence in this world,  a contemplation of life-death cycle, a specific time for the community to stop looking at its origin and celebrate today’s life while honouring the legacy of those who lived before us. Could well be that each answer is right. 

In many cultures this remembrance ritual occurs in the period between Equinox and Solstice, marking the end of the harvest season and the start of the darker and colder months. The ancient Greeks had Anthesteria, associated with Dyonisos – God of merriment and wine. Romans had Lemuralia a day used to exorcise bad spirits from their homes, and worship ancestors, Celts had Samhain the day to honour ancestors and thinning of the threshold with the spirit world. Aztecs, Navajos ad Hopis had rituals of sacrifice and food offering to the souls of the departed, and in many cultures these are still celebrated. 

What about today? The catholic this ritual includes prayers and sacrifice to purify the souls of the deceased and help them be free of the guilt of past mistakes so they can move on to Heaven, Hindus the Pitri Paksha offering messages to the afterlife conveyed by water. All have common threads, passage, remembrance, heritage, roots and ancestry and community. Embedded with a belief that on this day the souls of the dead revisit the world. In some Islamic traditions the Thursday of the Dead (or of Sweetness is celebrated) to celebrate the visit of the deceased dear ones to their homes of origin, and offered sweets. As well trending today… Halloween. 

Each of these rituals involves the concept that these souls are alive, just on another plain of existence, Heaven? Elysium? Valhalla? And other names for the afterlife, which implies that something immortal lives within us, a concept existing since the dawn of times all over human communities, defining the soul as something immortal, transcendent or even trapped in a material world freed by death, which is seen as stepping stone to the continuation of the purpose of the soul. 

The Ritual of the Dead, discarding its macabre and sinister name is a most important natural ritual that actually celebrates life, in every culture, the tradition of faith this time of the year celebrates a sense of community and belonging, honours the people who in the past contributed to building those families, communities, towns etc. and now are gone. Moreover, this ritual confronts people with the one of the biggest fears of humanity, death, and generates a sense of belonging that goes beyond here-and-now, a purpose-making, acknowledgement celebration. 

L.Nava

Fun Fact: 
In Mexico the “Dia de Los Muertos” sees a mixture between Christian and Aztec traditions meant to honour ancestors and life, and in some local aspects the communities and families set up altars at home, pretending that the living members are actually dead, and in turn everybody says some nice words for the trespassed who are actually alive and well and listen to what close relatives and friends say about them.